Gluten-free kids’ recipes (2024)

54 Recipes

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Discover our top gluten-free recipes, perfect for feeding kids from first weaning through the teenage years. We've included gluten-free dinners, desserts and more.

Showing items 1 to 24 of 54

Gluten-free carrot cake
A star rating of 4.6 out of 5.49 ratings
Junior cook Emily shares her simple, no-fuss recipe for gluten-free carrot cake
A star rating of 4.7 out of 5.102 ratings
A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes
Gluten-free chicken pie
A star rating of 4.9 out of 5.34 ratings
Warm up winter evenings with a hearty, gluten-free chicken and leek pie. This wheat-free dinner is perfect for feeding those with special dietary requirements
Gluten-free storecupboard fishcakes
A star rating of 4.6 out of 5.5 ratings
This family favourite is a great way to get seafood into a gluten-free diet - and by using canned tuna it fits into even the strictest of student budgets
Gluten-free lemon drizzle cake
A star rating of 4.7 out of 5.202 ratings
With a special surprise ingredient, this gluten-free lemon cake stays beautifully moist. To everyone’s amazement it's mash potato!
See Also
Yotam Ottolenghi's chickpea recipes Yotam Ottolenghi’s Valentine’s Day recipes | Food Recipe: Braised Iberian Pork Cheek with Port Wine and Honey Ottolenghi's Mejadra Recipe
Peanut butter cookies
A star rating of 4.6 out of 5.301 ratings
With just three ingredients, these simple peanut butter cookies will delight kids and grown-ups alike – and they're gluten-free, too
Gluten-free pancakes
A star rating of 4.7 out of 5.53 ratings
Use special flour to make these quick and easy crêpes and safely cater for those on a gluten-free diet. Perfect for both sweet and savoury toppings
Easy ratatouille with poached eggs
A star rating of 4 out of 5.61 ratings
This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end
A star rating of 4.4 out of 5.68 ratings
Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines
A star rating of 4.3 out of 5.97 ratings
A healthy one-pan traybake with garam masala, turmeric, ginger and garlic – lightly spiced and ideal for a family supper
A star rating of 4.3 out of 5.42 ratings
Try this delicious chicken, tomato, rosemary and polenta recipe - gluten free and ready in just 30 minutes
Vegan chickpea curry jacket potatoes
A star rating of 4.7 out of 5.82 ratings
Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.
Gluten-free pizza
A star rating of 4.6 out of 5.15 ratings
See Also
60 of the Best Christmas Cookie Recipes - 5 Star Holiday Cookies that are Easy to Make.
Make our gluten-free version of a classic pizza. The base is easy, spread over rich homemade tomato sauce, then finish with buffalo mozzarella and fresh basil
Sweet potato cakes with poached eggs
A star rating of 4.3 out of 5.67 ratings
Try these gluten-free sweet potato cakes with poached eggs for a weekend brunch, or as a quick dinner. They're spiced with harissa to wake up your tastebuds
A star rating of 4.9 out of 5.50 ratings
A simple salmon dish, parcelled up to seal in the flavours. With creamy mascarpone and fresh leeks, this keto-friendly fish supper is easy and rich in omega-3
Cauliflower crust pizza
A star rating of 4.2 out of 5.39 ratings
Whiz up cauliflower and ground almonds in a food processor to make this gluten-free pizza base - top with tomatoes, aubergine and cheese
A star rating of 4.6 out of 5.41 ratings
A creamy breakfast-friendly blend that's high in calcium and low in calories
A star rating of 5 out of 5.43 ratings
Use your favourite soft herbs in this thick grilled omelette with peas, cream cheese and courgette- we like dill, mint and parsley
A star rating of 4.3 out of 5.23 ratings
Use gluten-free flour in these thin breakfast pancakes served with almond butter, fruit and lemon
Spiced aubergine bake
A star rating of 4.6 out of 5.61 ratings
This is vegan comfort food at its best. Layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal
Halloumi traybake
A star rating of 3.9 out of 5.131 ratings
Enjoy this easy veggie traybake with halloumi, roasted veg and chickpeas as a nutritious family dinner. Full of colour, it packs in four of your 5-a-day
A star rating of 4.4 out of 5.49 ratings
Pop chicken thighs and potatoes in one pot and roast with olives, lemon, garlic and bay leaves for a lazy weekend lunch or dinner
Easy moussaka
A star rating of 4.2 out of 5.75 ratings
Less work than traditional moussaka and gluten-free, our Greek-style bake of potatoes and aubergines layered with lamb mince is topped with crème fraîche
Moroccan chicken stew
A star rating of 4.6 out of 5.50 ratings
This hearty stew, full of vibrant veg and warming spices, is a Hemsley sister favourite. Serve with a side of cauliflower tabbouleh as a light accompaniment

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FAQs

What to feed a gluten-free child? ›

Naturally Gluten-Free Foods

Vegetables: carrots, cucumber, bell peppers, broccoli, cauliflower, sweet potato, kale, spinach, etc. Legumes: lentils, chickpeas, black beans, kidney beans, navy beans, etc. Proteins: chicken, turkey, beef, fish, eggs, tofu, tempeh, etc. Dairy products: milk, yogurt, most cheeses, etc.

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How do you explain gluten-free to a child? ›

Explain that gluten makes them unwell – even if they don't feel sick – and they will be healthier by avoiding gluten-containing foods. Using stories or games is a fun way to help younger children understand their condition and eating gluten-free.

What foods would be limited on a gluten-free diet? ›

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

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What 9 foods are gluten-free? ›

Gluten-Free Foods

Fruits.
Vegetables.
Meat and poultry.
Fish and seafood.
Dairy.
Beans, legumes, and nuts.

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Are cheerios gluten-free? ›

Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with our gluten free oats.

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What snacks are gluten-free for kids? ›

What Are the Best Gluten Free Snacks for Kids?

Roasted nuts or seeds.
Schär gluten free crackers.
Air-popped corn.
Fresh or dried fruit.
Homemade trail mix.
Gluten free pretzels or chips.
Hummus and veggies.
Portable yogurt.

More items...

Find Out More ›

Do Oreos have gluten in them? ›

Are Oreos gluten-free? Short Answer: No… but also yes! Traditional Oreos do contain wheat flour, but Gluten-Free Oreos use gluten free flour. Gluten-Free Oreos are available in original and double stuf, and just recently, gluten-free mint Oreos have become a permanent addition to the lineup!

Learn More Now ›

Are Doritos gluten-free? ›

The final verdict: Are Doritos safe to eat if you're gluten-free? Most Doritos flavors aren't gluten-free; the only one that does earn the gluten-free label is the Simply White Organic Cheddar Doritos.

What are 6 ingredients that a gluten diet should not consume? ›

Avoid all products with wheat, rye, barley, malt, or triticale in the ingredient label. Even if a packaged food product is labeled "gluten-free," you should check for these ingredients as mistakes in labeling can happen. The only exception for this is wheat starch.

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Does peanut butter have gluten? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

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What are 6 foods celiacs can eat? ›

Allowed fresh foods

Fruits and vegetables.
Beans, seeds, legumes and nuts in their natural, unprocessed forms.
Eggs.
Lean, nonprocessed meats, fish and poultry.
Most low-fat dairy products.

Get More Info ›

What is gluten belly? ›

What is a gluten belly? Gluten belly, also known as wheat belly, is a common phrase that refers to stomach swelling after eating gluten as a result of bloating. Along with bloating, one may also develop symptoms such as stomach pain, flatulence, or irregular bowel movements.

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How to start a gluten-free diet for a child? ›

Here are some tips to make following a gluten-free diet a little easier:

Shop the perimeter of your grocery store first. ...
Noodle around with new staples. ...
Avoid oats (at first). ...
Look for added gluten in processed foods. ...
Fill the nutrient gap. ...
Choose high-fiber gluten-free grains.

Aug 27, 2020

What food is highest in gluten? ›

The most common sources of gluten include:

Bread: This includes all types of bread (unless labeled "gluten-free") such as rolls, buns, bagels, biscuits, and flour tortillas.
Baked goods: Baked goods like cake, cookies, doughnuts, muffins, and pies contain gluten, as well as pancakes and waffles.

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Oct 23, 2023

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Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

How do I get my child on a gluten-free diet? ›

Kids pick up on cues from their family about following a gluten-free diet, so it is important to keep a positive, encouraging attitude. Focus on the wide variety of foods your child can eat, rather than only on the foods they must avoid. This is a time your child can explore new and delicious foods.

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What snacks are naturally gluten-free? ›

Many naturally gluten-free foods can be a part of a healthy diet:

Fruits and vegetables.
Beans, seeds, legumes and nuts in their natural, unprocessed forms.
Eggs.
Lean, nonprocessed meats, fish and poultry.
Most low-fat dairy products.

What do gluten-free kids eat for breakfast? ›

Healthy Breakfast Ideas For Kids

Smoothies made with Greek yoghurt, oats, chia seeds, and your choice of fruit.
Egg muffins with veggies like spinach or peppers.
Homemade muesli made from rolled oats, nuts and seeds.
Grain-free pancakes using cassava, almond or coconut flour.

More items...

Jul 4, 2023

Is a gluten-free diet good for kids? ›

There are several problems for children without a medical issue being fed gluten-free products, according to a commentary published in the Journal of Pediatrics. Chief among them: They could be missing out on important nutrients. They may be getting excessive amounts of fat and sugar.

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