Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (2024)

FAQs

Are Chex gluten-free for celiacs? ›

Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon Chex, Chocolate Chex, and Vanilla Chex are all gluten-free. The one type of Chex that is not gluten-free is Wheat Chex. So if you have a gluten sensitivity or are celiac definitely avoid Wheat Chex but otherwise you should be good to go!

Peanut Butter Chex™ is a Gluten Free corn base cereal with the taste of real, creamy peanut butter in every bite.

But sadly, what makes it taste so good also makes Chex Mix not the healthiest option. It's full of refined grains, sugar, and tons of sodium. That's why I love to make my own healthy, Gluten Free Chex mix that's just as addicting without the ultra-processed stuff.

This product has 4 ingredients with gluten and 4 ingredients that may have gluten. Which diet do you follow? Follow more than one?

The following Mars candies have no gluten-containg ingredients: M&Ms (except pretzel, crispy, and potentially seasonal items) Milky Way Caramel Bars (not the original Milky Way Bar)

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

This product is likely gluten free.

Vanilla Chex™ Cereal is a sure-win breakfast pick! Dusted with a sweet, natural vanilla flavor, the cereal matches up well with milk, Kefir or Greek yogurt. Try adding a splash of chocolate milk for a dueling vanilla-chocolate combo or crunch it up over ice cream!

Homemade Chex Mix is cheaper AND better tasting than anything you can buy at the store. Does homemade Chex Mix need to be refrigerated? You can store homemade Chex Mix at room temperature in an airtight container for up to 4 days.

The buttery seasoning mixture contains:

Onion and garlic powders: These give the Chex mix a deeper, more savory taste. Worcestershire sauce: A generous amount of lends a subtle savoriness that rounds all the flavors out.

Is Chex Mix healthier than Doritos? ›

13) Chex Mix: Fewer calories and the same amount of sodium as Doritos and Fritos, but more carbohydrates. Plus, nobody likes every single item in the mix (the rye chips, in particular, can be as divisive as broccoli).

Which Brand of Chips Are Gluten-Free? The majority of tortillas and potato chips are gluten-free. You can eat Kettle brand potato chips, Lay's, Ruffles, Late July, and Cape Cod potato chips if you follow a gluten-free diet, among many more brands.

Yes, Cheetos are gluten-free (at least in the US) and Frito Lay lists them on their list of US gluten-free products.

You may think that classic Kellogg's Brand Rice Krispies are gluten-free because rice is a naturally gluten-free grain, but they are made with malt flavoring. The malt is derived from barley which is a gluten-containing grain. Therefore, they are definitely NOT gluten-free!

Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with our gluten free oats.

As it turns out, a lot. Hershey's, Dove, Reese's Cups, Almond Joy, and Snickers are all gluten-free, so you don't have to kick your chocolate habit just because of a diet restriction. The key when searching for gluten-free chocolate bars is to make sure that you're paying attention to the purity of the chocolate.