German Beef Barley Soup Recipe – Oma's Gerstensuppe mit Rindfleisch (2024)

FAQs

Is barley soup bad for you? ›

Whole grains, such as barley, are healthy additions to most diets. However, people with celiac disease or other intolerances to wheat should refrain from barley. Those who take blood-sugar-lowering medications should use caution.

Ingredients. Water, Beef Broth, Cooked Diced Seasoned Beef and Modified Food starch Product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphate, natural flavor, maltodextrin), Carrots, Barley, Tomatoes, Tomato Paste, Celery.

Why does my beef and barley soup have no flavor? Beef and barley soup/stew benefits greatly from aromatics like onions, as well as acids like red wine or tomatoes and tomato paste, which add a bright note. Cooking long and slow also deepens the flavor.

As with most grains, it is a good idea to rinse pearl barley before cooking with it — particularly if adding straight to a soup or a stew. Cooking can be accelerated by using a pressure cooker.

Barley water has also been known to lower blood pressure. High blood pressure has often been known to be one of the leading causes of the cardiovascular disease called atherosclerosis. Since barley water helps reduce and regularize blood pressure, it can effectively help reduce the onset of atherosclerosis.

Unstrained barley water contains high levels of fiber. This can promote good digestion and gut health. However, if you consume too much of it, its fiber content can cause stomach cramps, constipation, bloating, and gas.

If the soup is too thick, add a little water or more low-sodium beef broth to bring it to the desired consistency. Add the parsley right before serving and enjoy!

Progresso soups' delicious flavors comes from high quality ingredients and are produced with zero grams of trans-fat and no partially hydrogenated oil or high fructose corn syrup. While some MSG occurs naturally in ingredients like tomato extract, yeast extract or soy sauce, we do not add any additional MSG.

Sodium in canned soup

Manufacturers add sodium as a preservative and flavor enhancer. While sodium is an important mineral that helps maintain a proper fluid balance in your body, many people consume too much salt in their diets.

Beef stock on its own should be extremely rich; how did you make it? If the soup is already made and you just want to deepen the flavour, try a shake of a pre-made sauce such as Worcestershire, brown sauce, barbecue sauce, soy or even kecap manis etc. For next time, more or better beef stock.

How can I deepen my soup flavor? ›

Brown or Sear the Meat

If you are adding meat to a soup, sear or brown it in a sauté pan before you add it to the soup. This adds a deeper savory flavor to the whole soup. This trick is especially useful for things like chicken and sausage, which can sometimes get bland and rubbery while floating in a brothy soup.

What is the best cut of beef for soup? The best cut of meat for beef soup is either a chuck roast, chuck shoulder, chuck-eye roast or top chuck – with chuck roast being my personal favorite. These are the most tender cuts.

Overcooked barley will become mushy, while undercooked may have a thicker and chewier texture. You can make barley as a side dish, but you can also cook it into your food. Feel free to cook our pearled barley in your favorite soup or stew, but be mindful that it will absorb a lot of liquid.

Do you have to soak barley before cooking? Pearl barley does not need to be soaked prior to cooking because it cooks quickly. Hulled barley benefits from soaking in water for a few hours before cooking. However, you should still budget more time for the hulled grain to cook (about 35 to 40 minutes).

Farro and barley, being whole grains, contain more fiber and health benefits than white pasta or white rice. Barley and farro are similar in that they are high in fiber and also contain protein. Fiber content allows barley and farro to play a role in lowering cholesterol and strengthening the immune system.

When taken by mouth: Barley is commonly consumed in foods. But there isn't enough reliable information to know if it is safe to use in larger amounts as medicine. Side effects might include gas, bloating, and an unpleasant taste. Some people might also be allergic to barley.

Manages appetite

Barley isn't a low-calorie food, but eating some could still help you achieve your healthy weight goals. “Barley can help you feel less hungry because it's high in fiber and protein,” says Czerwony. “Both of these nutrients help you feel full and stay full.

Barley has been shown to have antitumor properties through regulating the immune system and limiting cancer cell proliferation and dissemination. Furthermore, barley possesses antioxidant and anti-inflammatory characteristics, which may contribute to its anticancer potential.

In fact, barley contains about three times as much fiber per serving as oats. Barley is particularly rich in a type of soluble fiber known as beta glucan, which is recognized for its cholesterol-lowering abilities. Barley is also a good or excellent source of several vitamins and minerals.