Fund Your 401(k) Now! | White Coat Investor (2024)

[Editor's Note: Today's post originally published as one of my regular columns at ACEPNow. For those of you new to investing, your employer's 401(k) is the best way to begin saving for retirement. Here's how to maximize their benefits and get started today!]

Q. I Know I Should Get Started Investing, But I Just Haven’t Gotten Around To It. What Is the Easiest Way for Me to Get Started?

A. You might think that every physician in the land is attuned to the importance of proper financial management in reducing burnout, facilitating career options, and providing for a dignified retirement. Unfortunately, you would be wrong.

I recently had the opportunity to speak to a large group of physician leaders of a well-known national contract management group. In preparation for the talk, data from the company revealed that one-third of the physician employees had never contributed a dime to the company 401(k), despite the company offering a generous match for doing so. The average balance in the 401(k) was a very low six-figure amount, enough to provide a monthly income of just over $500. To describe these savings habits as “inadequate” would be a gross understatement.

Surveys of physicians in their sixties show that 25 percent have a net worth of less than $1 million and 12 percent have a net worth of less than $500,000. Net worth, the most important number to track in personal finance, includes all of their assets (checking and savings accounts, home equity, investments, retirement accounts, and “stuff”). Presumably, most of these doctors enjoyed 20 to 30 years of physician-level paychecks, but they have little left to show for it. While divorces, illnesses, and disabilities affected some, the vast majority of these doctors simply made poor choices—they spent too much, saved too little, invested in an unreasonable way, refused to learn basic financial principles, and did not insure against financial catastrophes.

The most important aspect of achieving a dignified retirement is to save some money—and more than you might think. A good rule of thumb is to save 20 percent of your gross income for retirement. I often tell medical students, “If you cannot live, and live well, on 80 percent of a physician income, you have a spending problem, not an earning problem.” They all laugh because it is so obviously true. When I use that line with midcareer doctors, they don’t think it is funny at all. It is amazing how good we are at growing into our income, no matter what our income may be.

Get Started with a 401(k)

The easiest way to get started saving for retirement is to use the 401(k) or similar retirement plan provided by your employer. In our “401(k) world,” you have a second job as your own pension fund manager, whether you are prepared to do so or not. Ask your employer for the “summary plan description”—they are required by law to provide it if you ask for it. Read it and then figure out how to log in to your online account. Learn what your money is invested in (or what it can be invested in) and how to change your contribution rate and investments.

Many employers provide a “match” to plan participants. That is, if you put in some of your money, the employer will put in some money, too. If you do not contribute enough to get the full match, you are essentially leaving part of your salary on the table. Don’t be satisfied with merely obtaining the entire match amount. Figure out a way to contribute the maximum amount possible to the 401(k).

In 2020, an employee can contribute up to $19,500 ($26,000 if you’re older than 50) to a 401(k), and when combined with the employer match, the total annual contribution can be as high as $57,000 ($63,500 if older than 50). Maxing out your 401(k) should represent the bare minimum in retirement saving. Yet a third of doctors are not contributing at all.

Inside the 401(k), you can invest your money in a variety of mutual funds, where your money is pooled with that of other investors and managed by a professional. As employers have realized they have a fiduciary duty to their employees, they are generally providing at least a few of the low-cost, broadly diversified index funds you should be using for the bulk of your investments.

In some 401(k)s, you will be able to use a simple “life cycle” or “target retirement” fund, where all you have to do is pick the fund with the date closest to when you think you will retire. It may be called “Target Retirement 2035 Fund” or similar. These “fund of funds” are the one-stop-shop of investments and will provide you a diversified mix of investments that rebalances automatically and gradually becomes less aggressive as you approach retirement.

Financial Benefits of Maximizing Savings

Aside from providing a place for you to invest for retirement, 401(k) plans, like their cousin the 403(b), provide significant tax, estate planning, and asset protection benefits. Money you contribute to a 401(k) is not taxed in that year. If your marginal tax rate (the rate at which the next dollar you earn is taxed) is 35 percent, contributing $10,000 to the 401(k) will reduce your tax bill by $3,500. The money inside that account will then grow in a tax-protected way, without the growth-retarding “tax drag” normally applied to investments as they distribute dividends and capital gains each year.

While you will have to pay taxes on the money when you distribute it from the account in a few decades, most physicians will be able to pull out the money at a far lower tax rate than they saved when they put it in. Without much other taxable income in retirement, many doctors end up paying rates of 0 to 12 percent on a large percentage of their withdrawals. Saving at 35 percent and paying at 12 percent is a winning strategy.

Your 401(k) will also allow you to designate beneficiaries, so that money will pass directly and rapidly to your heirs without going through the expensive and public process of probate. 401(k)s and similar retirement plans also receive exceptional asset protection in every state. In the unlikely event of an above-policy-limits judgment forcing you to declare bankruptcy, you would be able to keep everything in your 401(k).

Your 401(k) is one of your most important benefits of employment and is a great place to start investing for retirement. Take advantage and get started today. If you are already using your 401(k), discover what you are invested in and make plans to maximize this benefit.

How did you get started investing? Did you begin with a company 401(k)? What advice do you have for others wanting to begin investing? Comment below!

Fund Your 401(k) Now! | White Coat Investor (2024)

FAQs

How much can you contribute to 401k white coat investor? ›

The final contribution limit, which applies to 401(k)s, 403(b)s and 401(a)s is $66,000 a year for those under 50. Once you're over 50, there's a catch-up contribution. For 2023, it's $7,500. If you're under 50, your contribution as an employee is $22,500.

How much should a white coat investor save for retirement? ›

You cannot invest money you have not yet saved. Not only do you have to live within your means, but you must live well below your means. I recommend most physicians save 20% of their gross income for retirement. If you can't do that, do the best you can and increase it each year until you get into that neighborhood.

How much money should you have in your 401k when you retire? ›

By age 35, aim to save one to one-and-a-half times your current salary for retirement. By age 50, that goal is three-and-a-half to six times your salary. By age 60, your retirement savings goal may be six to 11-times your salary. Ranges increase with age to account for a wide variety of incomes and situations.

How much should I contribute to my 401k at age 55? ›

However, the general rule of thumb, according to Fidelity Investments, is that you should aim to save at least the equivalent of your salary by age 30, three times your salary by age 40, six times by age 50, eight times by 60 and 10 times by 67.

How much does the average person invest in 401k? ›

Average 401(k) Plan Balances by Age
AgeAverage 401(k) Account Balance
20-29$10,500
30-39$38,400
40-49$93,400
50-59$160,000
2 more rows

Can I contribute to a 401k if I make 500000? ›

For example, if you're paid $500,000, and your employer also offers a 5% match on your 401(k) salary deferrals, you can contribute $23,000 in 2024. Your employer match will only be $17,250, though, instead of the full $25,000, or 5%.

What is the 50 30 20 rule for white coat investors? ›

This method allocates 50% of your after-tax income to your needs, 30% to your wants, and 20% to your savings goals or loan repayments. This option can reduce prep time for your budget, broadening the expense categories. Another approach uses separate envelopes containing cash designated for use in different categories.

How much does the average American invest for retirement? ›

The average retirement savings for all families is $333,940, according to the 2022 Survey of Consumer Finances. The median retirement savings for all families is $87,000. Taken on their own, those numbers aren't incredibly helpful. After all, not everyone who is the same age will retire at the same time.

What is a realistic return on retirement investments? ›

Many consider a conservative rate of return in retirement 10% or less because of historical returns. Here's what you need to know. Need help planning for retirement?

Can I retire at 62 with $400,000 in 401k? ›

Bottom Line. If you have $400,000 in the bank you can retire early at age 62, but it will be tight. The good news is that if you can keep working for just five more years, you are on track for a potentially quite comfortable retirement by full retirement age.

How much does Suze Orman say you need to retire? ›

When asked what a safe amount would be, she explained that it would be in the millions but depends on several factors, such as where you live, your expenses, and whether you own a home outright. She believes the amount you'd need to retire early would be closer to $5 or $10 million.

What is the average 401k balance for a 65 year old? ›

Median 401(k) balance by age
AgeMedian 401(k) account balance
35 to 44$35,537.
45 to 54$60,763.
55 to 64$87,571.
65 and older$88,488.
2 more rows
Jun 26, 2024

How many people have $1,000,000 in retirement savings? ›

You're not alone if your retirement account balances are far from the $1 million mark. While many people may aim for that goal, most don't reach it. Employee Benefit Research Institute (EBRI) data estimates that just 3.2% of Americans have $1 million or more in their retirement accounts.

Can I retire at 60 with 300k? ›

Yes, you can.

As long as you live strictly within your means and assuming certain considerations, such as no significant unexpected costs and no outstanding debts.

How much can a business owner contribute to a 401k? ›

Elective deferrals up to 100% of compensation (“earned income” in the case of a self-employed individual) up to the annual contribution limit: $23,000 in 2024 ($22,500 in 2023; $20,500 in 2022; $19,500 in 2020 and 2021), or $30,000 in 2023 ($27,000 in 2022; $26,000 in 2020 and 2021) if age 50 or over; plus.

What are the limits for 401k investing? ›

Highlights of changes for 2024. The contribution limit for employees who participate in 401(k), 403(b), and most 457 plans, as well as the federal government's Thrift Savings Plan is increased to $23,000, up from $22,500. The limit on annual contributions to an IRA increased to $7,000, up from $6,500.

What percentage of salary can you contribute to 401k? ›

For that reason, many experts recommend investing 10-15 percent of your annual salary in a retirement savings vehicle like a 401(k).

How much can my business contribute to my solo 401k? ›

A solo 401(k) is a retirement account for anyone who is self-employed or owns a business or partnership with no employees apart from a spouse. In 2024, the maximum you can contribute is $23,000 as the employee plus an additional 25% of compensation as the employer.

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