Frugal Friday: Getting by on a Single Income - Sisters Shopping Farm and Home (2024)

  • Frugal Friday: Getting by on a Single Income - Sisters Shopping Farm and Home (1)

It’s Frugal Friday! The time when we take a few moments to focus on tips and hints for frugal living.

Let’s talk a little today about what it looks like to be a family with a single income. Sometimes families cut back to a single income by choice, when a spouse takes time off with kids or retires. Sometimes the choice is made for families, when a job is lost. Either way, the end result usually means an adjustment to a Shoestring Budget. Our family was on a single income for 10 years, from the time our first child was born until this past school year, when I went back to work part time while my youngest was in preschool. It’s not always easy, but it’s possible. Here are some of my best tips for getting by on a single income:

Before (if you know in advance you’ll be making the switch):

  • Plan ahead: If you’re able, give yourself some time to prepare for the adjustment. For many families, the switch happens when kids come, so if having one parent stay home with the kids is the goal, start implementing changes as soon as you get pregnant…or better yet, as soon as you start trying! The more time you have to prepare, the better off you’ll be.
  • Start budgeting using just one income: Start paying your housing, utilities, and food using just the income that will be coming in after the switch. Can you do it? If not, it’s time to re-adjust the budget or look for ways to get a little extra income after you make the transition.
  • Try to cut future monthly payments by paying things off: While it’s still coming in, try to use the second income to pay off recurring expenses so you won’t have to worry about them on a monthly basis. Before my daughter came, we paid off my Master’s degree and one of our vehicles to eliminate those payments from our monthly budget.
  • Repair or replace while you can: Set yourself up for success and take care of any costly car maintenance, home repairs, or other needs while you still have supplemental income. These things will be easier to absorb now than when you’re on a tighter budget.
  • Save, Save, Save! Anything extra during this planning period should be socked away into a rainy-day fund, with plans to save it for when it’s really needed in the future.

While you’re on one income:

  • Cut back on non-necessities: Some of the luxuries of a two-income family probably won’t fit into a single-income budget. Brewing coffee at home rather than stopping each day, basic cell-phone plans rather than expensive ones, and eating in rather than frequent dinners out will all be more in line with the new lifestyle.
  • Enjoy the savings of one person being at home: Lower gasoline costs and less car maintenance from not commuting, not needing “work clothes” or dry cleaning, and no childcare costs are all bonuses. Hopefully the spouse at home can also handle some cost-saving jobs that might not have been possible when both were working–preparing more meals at home, giving more attention to coupon shopping and deal-hunting, and taking care of things on your own rather than hiring someone to do it.
  • Postpone some expenses, if you can: Around here, we had a “when Mommy goes back to work” wish list. It made it easier to tell ourselves no sometimes, knowing that it’s not a “never,” but rather a “when we can afford it more comfortably” decision. Things like a newer car, upgraded landscaping, or replacing worn carpet are going to have to stay on the back burner for a few more years, but we won’t have to wait forever.
  • Prepare for the future: If going down to a single income was due to a job loss and that person wants to return to work, spend time each day doing something to achieve that goal. Prepare your resume, network, seek out possible employment opportunities…make finding a new job your part-time (if not full-time) “job” while you’re out of work. If you’re a parent who’s taking a few years off to be home with the kids while they’re little, but would like to go back when they enter school, keep in touch with your field. Continue to keep tabs on former colleagues and current trends. Understand what continuing education or qualifications you’ll need to get back to work when the time comes, and be ready. Let friends and colleagues know you hope to return to work in a few years so they’ll keep you in mind if something comes along.
  • Take time to appreciate the things that are free, but priceless: No matter what the circ*mstances of a drastic change of income, the change can be stressful for all involved. But the bonus of one spouse not working is that that person has a lot more time at home. Try to soak in some of the special moments you get to experience by being at home…those memories will offer perspective when you face financial challenges.

If you’re planning to on a shift to a single income, or if you’re already there, you can find lots more tips on frugal living in the previous Frugal Friday posts below. Every little change helps when you’re on a limited income, but it’s possible to get through, and to enjoy life while you’re doing it!

Do you have any other Single-Income Living tips to share with Sisters or Misters in similar situations? We’d love to hear them in the comments or on Facebook!

If you’re just joining the Frugal Friday series, check out these other posts:

  • Tracking Your Spending
  • Creating a Budget
  • Making Frugal Choices
  • Fighting Spending Envy
  • Could You Cut the Cable?
  • Saving on Food Expenses
  • Schedule to Save (keeping track of due dates to avoid fees & penalties)
  • Frugal Lovin’ (Love & money, plus date night on a Shoestring Budget)
  • Waste Not, Want Not (buying what you’ll use, and using what you buy)
  • Frugal Fashion
  • Frugal Beauty
  • Frugal Cooking tip: Prep Once, Eat Twice!
  • Budget Check-Up
  • Plan ahead for Christmas
  • Creating an Emergency Fund
  • Reducing Fixed Expenses
  • Free Printable Frugal Living Resources (meal planners, expense trackers, and more!)
  • Saving on Gasoline
  • Tips for Tax Time
  • Healthy Eating on a Budget
  • Frugal Living with Kids
  • Frugal Fitness
  • Contentment
  • Save with Second-Hand

Megan has been frugal most of her life, but has been really honing her frugal skills as the chief home economist for her family of six, surviving and thriving on a single (teacher’s!) income. If she can do it, you can too!

Frugal Friday: Getting by on a Single Income - Sisters Shopping Farm and Home (2024)

FAQs

How to be frugal with grocery shopping? ›

Tips for Shopping (and Eating) on a Budget for One Person
  1. Make a grocery shopping list and use it. ...
  2. Don't shop hungry. ...
  3. Be willing to buy off brand. ...
  4. Shop at lower cost grocery stores. ...
  5. Keep track of your total as you shop. ...
  6. Be willing to cut things in order to save. ...
  7. Don't forget about meal planning.
Apr 11, 2024

How to live frugally on one income? ›

Living on a one-income budget
  1. Assess your financial situation. Start by understanding your current financial status. ...
  2. List fixed expenses. ...
  3. Track changing expenses. ...
  4. Differentiate needs vs. ...
  5. Set financial goals. ...
  6. Create an emergency savings fund. ...
  7. Allocate for savings. ...
  8. Start a debt repayment plan.

What is the 6-to-1 grocery hack? ›

The 6-to-1 Grocery Method is a basic calculation (we're talking elementary-level math, basically counting), to plan your weekly grocery shop. Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself.

How much should a single person spend on groceries per week? ›

Broken down by household size: One person - $156.02. Two people - $220.82. Three people - $273.01.

What is a realistic grocery budget? ›

The average household grocery cost per month is $475—which totals to $5,703 a year. And that number is likely to increase as overall food prices continue to go up. In fact, Americans spent 1.3% more on food at home (aka groceries) in December 2023 than they did in December 2022.

What is the 6-to-1 method? ›

The 6-to-1 grocery method is an approach to cooking that involves picking six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one fun item. The purpose is to streamline your shopping experience, promote variety, eliminate food waste, and keep grocery costs lower.

What is the 6-to-1 grocery method? ›

The 6-to-1 grocery method entails buying six vegetables, five fruits, four proteins, three starches, two sauces or spreads and one treat. Continue to shop carefully while at the store to get the best deals. Flexibility with your purchases will be a key to making this method a success.

How can I spend the least amount of money on groceries? ›

How to Spend Less on Groceries
  1. Create a Meal Plan. ...
  2. Make Grocery List. ...
  3. Shop the Sales. ...
  4. Try to Make One Trip a Week. ...
  5. Buy In Bulk. ...
  6. Focus on In-Season Produce. ...
  7. Don't Shop on an Empty Stomach. ...
  8. Be Okay with Buying Generic.
May 8, 2024

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