FREE ACE Study Guide 2024 - Studying Made Simple (2024)

Welcome to the PT Pioneer ACE study guide. This is your ultimate resource for ACE exam preparation and implementation of the various activities used to help you pass your ACE exam.

Before we kick this off, check out my top secrets to passing the ACE exam below.

Secrets to Passing the ACE Exam

Secret #1:

Get your copy of theACE CPT examcheat sheet. It helps immensely in your ability to study for the ACE test. This PDF printable one-page sheet gives you a breakdown of the skills and knowledge candidates need to pass the exam.

Secret #2:

My PTP students report cutting their ACE study time and effort in half with Trainer Academy.

Benefit from the Exam Pass Guarantee and Retake Fee Guarantee. Plus, take advantage of my current discount code PTPSEPTEMBER for 35% off the MVP Program (Ends September 17th, 2024).

Try it out for free here to see if it’s right for you, or read my detailed review for further insights.

Secret #3:

The PT Pioneer study guide will take numerous sessions to complete. I don’t expect you to knock it out in one shot. With that saidbe sure to bookmark this pageto ensure you can find it for your next ACE Study Session.

Alright, let’s dive into the best ACE exam prep, the ACE CPT exam study guide!

ACE CPT Study Series

• ACE Exam Prep Home Page
• ACE Study Plan
• ACE Study Guide
• ACE Practice Exams
• ACE Flashcards
• ACE Cheat Sheet
• ACE Exam FAQ

My Bitmoji counterpart will be walking you through the ACE CPT study guide to make sure that you are on track for passing the ACE exam. Say hello to Tyler-Moji.

Top 10 Secrets For Passing the ACE Personal Trainer Certification Exam!

This video serves as ACE audio study guide tips.

Download the ACE tips in PDF form here.

FREE ACE Personal Training Study Guide for 2024

Do I need to study for the ACE exam?

I’d highly recommend it. The response of your mind to studying and its effects on your chances of passing are undeniable.

The PTPioneer ACE exam study guide makes studying for your online personal trainer certification course hassle-free and increases your chances of passing your A.C.E. exam the first time.

This ACE exam prep free study guide mimics the ACE personal trainer manual and the practice exam.

When you combine this study guide with the PTPioneer ACE personal training exam cheat sheet and ACE practice exams, there’s no doubt you’ll pass your personal training certification exam.

Check out my lists below of the complete ACE study guide chapters.

FREE ACE Study Guide: 6th Edition

• Chapter 1: Role and Scope of Practice for Personal Trainers
• Chapter 2: The ACE Integrated Fitness Training Model
• Chapter 3: Basics of Behavior Change
• Chapter 4: Effective Communication, Goal Setting, and Teaching Techniques
• Chapter 5: Preparticipation Health Screening
• Chapter 6: Nutrition for Health and Fitness
• Chapter 7: Resting Assessments and Anthropometric Measurements
• Chapter 8: Cardiorespiratory Training: Physiology, Assessments, and Programming
• Chapter 9: Muscular Training: Foundations and Benefits
• Chapter 10: Muscular Training: Assessments
• Chapter 11: Integrated Exercise Programming: From Evidence to Practice
• Chapter 12: Considerations for Clients with Obesity
• Chapter 13: Considerations for Clients with Chronic Disease
• Chapter 14: Exercise Considerations across the Lifespan
• Chapter 15: Considerations for Clients with Musculoskeletal Issues
• Chapter 16: Legal Guidelines and Business Considerations

FREE ACE Study Guide: 5th Edition

• ACE Chapter 1: Role and Scope of Practice for the personal trainer
• ACE Chapter 2: Principles of Adherence and Motivation
• ACE Chapter 3: Communication and teaching techniques
• ACE Chapter 4: Basics of behavior change and health psychology
• ACE Chapter 5: Introduction to the ACE integrated fitness training model
• ACE Chapter 6: Building Rapport and the initial investigation stage
• ACE Chapter 7: Functional Assessments: Posture, movement, core, balance, and Flexibility
• ACE Chapter 8: Psychological Assessments
• ACE Chapter 9: Functional programming for stability-mobility and movement
• ACE Chapter 10: Resistance Training: Programming and Progressions
• ACE Chapter 11: Cardiorespiratory Training: Programming and Progressions
• ACE Chapter 12: The ACE integrated fitness training model in Practice
• ACE Chapter 13: Mind-body exercise
• ACE Chapter 14: Exercise and special populations
• ACE Chapter 15: Common musculoskeletal injuries and Implications for Exercise
• ACE Chapter 16: Emergency Procedures
• ACE Chapter 17: Legal Guidelines and professional responsibilities
• ACE Chapter 18: Personal training business fundamentals

As you can see, studying for the ACE exam is made much easier with this study guide.

Implement this into your study routine with the ACE practice test and you’ll be golden.

Now how do I study for ACE?

Next, I’ll share some tips and tricks on navigating and dissecting the ACE practice and multiple-choice questions.

ACE CPT Study Tips

In preparation for the ACE personal trainer exam, Some of the major areas of focus include personal trainer scope of practice and professional conduct, client interviews, exercise science, cardiovascular and strength training fundamentals, program design, and risk management.

The ACE study guide and practice test questions on my website are designed to accompany the fifth edition ACE textbook.

It is not a one-stop shop.

In fact, I reference many different tables and charts in the book, which is extremely important to memorize and learn.

Since the ACE personal trainer manual is massive, this study guide is meant to steer you in the right direction regarding what to study. Just like working out with weights to achieve your fitness goals or studying math, English, and history, the more reps you get on your ACE studying, the better.

But if you are still unsure whether ACE is the right certification for you, then I recommend taking the quiz to find which certification best fits your training style.

A few great ones are NASM, NSCA, ACSM, and even the ISSA certification. All of these certifications teach you the best way to workout your clients, the anatomy and physiology of the human body including muscles, bones, the nervous system, and injury prevention.

The National Commission accredits ACE for Certifying Agencies (NCCA), and NCCA accreditation is the gold standard in the fitness and healthcare industries.

And moving onward, based on my experience as a personal trainer, here are my greatest ACE CPT study tips.

Take the ACE Personal Trainer Practice Test

Doing so will assess your knowledge and skills learned from the ACE CPT material. All great ACE study courses include practice exams, and these truly should be among your top requirements when prepping for your ACE certificate exam.

For example, let’s say you want to create an exercise program for a client.

Or, you want to know which level of cardio training a client is in.

See what you know, how confident you are in what you already know, and which areas you might want to refresh. I recommend everyone do this, especially learners studying with the ACE exam training courses for maximal performance.

Utilize This Free ACE Personal Trainer Study Guide

Whether you are studying to become a personal trainer, group fitness instructor, or health coach, you can never be too prepared. At all stages of your exam prep, continued development of your knowledge requires maximal commitment to your development.

And after you finish the ACE personal trainer exam study guide, go back and retake that ACE personal training practice test to see how much better you do.

Implement the ACE Flashcards

PTPioneer’s ACE flashcards are a great additional resource to help retain the material from your ACE personal trainer manual and other ACE study materials in your head.

For an ACE exam pass guarantee for the personal trainer test online,visit Trainer Academy, which offers a comprehensive ACE study guide, five full practice tests, spaced repetition ACE flashcards, study mnemonics, muscle coloring books, study blueprints, and even study cheat sheets.

Suppose you consider obtaining other certifications and specialties, such as NASM CPT, ACSM CPT, NSCA CPT, NSCA CSCS, or ISSA CPT. In that case, Trainer Academy has study material for those as well.

ACE CPT Cheat Sheet

If you would like to see my cheat sheet, which is all the most important information needed for the ACE CPT on one page, then click on the button right below.

FREE ACE CPT 6th Edition Study Guide 2024

Give my free study guide a look to get started on your ACE-certified personal trainer journey.

We have a free chapter-by-chapter study guide to aid you in your studies and help you focus.

Just click this link below for the 6th (current) edition textbook study guide here at PTPioneer.

FREE ACE CPT 5th Edition Study Guide

If you would like to check out the slightly older version of the ACE materials, take a look at my free ACE CPT 5th edition study guide.

Just click this button below for the old ACE study guide.

FAQ’s About ACE Exam

What is the ACE exam?

The ACE (American Council on Exercise) exam is a certification test for fitness professionals, including personal trainers, group fitness instructors, and health coaches. It assesses knowledge in areas such as exercise science, program design, nutrition, and client assessment to ensure candidates are well-prepared to help clients achieve their fitness and health goals.

Is the ACE exam difficult?

The ACE exam is considered moderately difficult, requiring a solid understanding of exercise science, program design, nutrition, and client assessment. Thorough preparation using study guides, practice exams, and relevant coursework is essential for success.

How much does the ACE exam cost?

The cost of the ACE exam varies depending on the certification package you choose. As of now, the basic exam-only option typically costs around $399. However, ACE offers various study bundles and packages that can range from $499 to $999, which include additional study materials, practice tests, and other resources.

Is ACE certification worth it?

Yes, getting an ACE certification is definitely worth it if you’re looking to build a career in fitness and personal training. It’s well-respected and recognized in the industry, giving you a solid foundation of knowledge and skills. Plus, it can boost your credibility, open up more job opportunities, and help you make a real difference in your clients’ fitness journeys.