Stress about money and finances may have a significant impact on Americans’ lives. Nearly 72% of adults report feeling stressed about money at least some of the time and nearly 25% say they experience extreme stress about money.1
The American Psychological Association (APA) recognizes financial stress as the leading cause of unhealthy behaviors like smoking, weight gain, and alcohol and drug abuse. Other behaviors linked to financial stress are gambling and overextending credit balances. Each time an individual turns to these temporary stress relievers, the APA concludes that the stress returns and often at even greater intensity.2
Financial well-being defined
There are many definitions for financial well-being, but the definition that seems to capture it best might be this:
Financial well-being is a state of being wherein a person can fully meet current and ongoing financial obligations, can feel secure in their financial future and is able to make choices that allow them to enjoy life.3
Other definitions may include feeling in control financially, the capacity to absorb a financial set-back, being on track to meet financial goals, or having the flexibility to make choices with your money.
Financial distress
Let’s take a look at what financial distress may look like. Here are some questions to ask yourself that may indicate warning signs of financial distress.4
- Are you withdrawing loans against your retirement savings?
- Are you having preventable medical issues that could have been avoided, but you didn’t go to the doctor because of cost?
- Are you asking for payday advances?
- Are you missing work with unexpected absences?
- Are you spending time dealing with personal finances while at work?
Keep an eye on your credit score
There are many options available to get your credit score. You may check with your bank, your credit card company or other sources such as Credit Karma® and annualcreditreport.com. One of the most important things you can do to improve your credit score is pay your bills by the due date. You can set up automatic payments from your bank account to help you pay on time, but be sure you have enough money in your account to avoid overdraft fees.
Understand how your credit score is determined
Answering these questions can help you understand how your credit score is determined.5
- Do you pay your bills on time?
- What is your outstanding debt?
- How long is your credit history?
- Have you applied for new credit recently?
- How many and what types of credit accounts do you have?
What does your FICO® credit score mean?
FICO scores generally range from 300 to 850, though industry specific FICO scores have a slightly broader 250 – 900 score.6 Higher FICO scores demonstrate lower credit risk, and lower FICO scores demonstrate higher credit risk.
What’s considered a “good” FICO score may vary by lender. For example, one lender may offer its lowest interest rates to people with FICO scores above 730, while another lender only offers its lowest interest rates to people with FICO scores above 760.
The higher your FICO scores, the better.
| FICO® Rating | FICO® Score |
|---|---|
| Exceptional | 800+ |
| Very Good | 740-799 |
| Good | 670-739 |
| Fair | 580-669 |
| Poor | <580 |
The 5 fundamentals of financial well-being
Here are 5 actions you can take to help take care of your financial well-being.7
