Eat That Frog: Clarify Your Goals — The Goodness Margin (2024)

Have you ever read the book Eat That Frog by Brian Tracy? If not, I highly recommend you grab a copy HERE. My original plan was to share some highlights from the book, but I quickly realized I needed to create an entire blog post and video on the first chapter. This chapter is all about how to clarify your goals. So let’s dive in!

Clarity is perhaps the most important concept in personal productivity. We need to be absolutely clear about our goals and objectives.

Step 1 - Decide exactly what you want?

What wall do you want to lean your ladder against? What do you want for you life?

Step 2 - Write it down.

You know I believe this for almost everything. Written words are a reminder to us and they require us to be completely clear about our goals. If they are not written it is easy to be vague and confused about what we really want.

Step 3 - Set a deadline.

When will you accomplish this by? You can even set sub deadlines. Little goals within your goal. By creating a deadline you give yourself responsibility to meet your goal.

Step 4 - Make a list of everything you can think of that you are going to need to reach your goal.

Don’t let this be a cop out, but what do you actually need? Gathering these supplies can be the first step in your goal. Give yourself a deadline. Many times we don’t really need anything to get started.

Step 5 - Organize the list into a plan.

What is priority? What needs to be done first? What is your plan of action to accomplish your goal?

Step 6 - Take action immediately.

Do something right now to move toward your goal.

“An average plan vigorously executed is far better than a brilliant plan on which nothing is done.”

Step 7 - Resolve to do something every single day that moves you toward your major goal.

This might be the most important step. By doing something everyday you are doing 2 things #1 and the most important (in my opinion) is you are keeping this goal in your face, every day. You are thinking on it every day. #2 is you are bound to make forward progress by taking even the smallest action every day.

The reality is, if we start today, we will be further along in one month from now than if we just do nothing.

What are the action steps you can take now? Sit down and write down up to 10 ideas or goals you would like to see in your life. Now pick one of those to focus on. Just one!

If one of your goals involves minimizing and decluttering your home, I encourage you to join our private group on Facebook. We are systematically going through our homes together. This group opens back up next week, but you can join the waiting list HERE.

If you have a goal and need someone to help you with defining it and creating a plan, I can help! You can hire me for an hour or we can set up a plan to meet every week to work on your plan. Check that out HERE.

Eat That Frog: Clarify Your Goals — The Goodness Margin (2024)

FAQs

Eat That Frog: Clarify Your Goals — The Goodness Margin? ›

Applied to work, the "frog" represents the most important and impactful task that you need to complete. If you eat the frog—that is, work on your most important or impactful task first thing every morning—Tracy suggests you'll increase your productivity and reach your goals faster.

What is the goal of Eat That Frog? ›

Applied to work, the "frog" represents the most important and impactful task that you need to complete. If you eat the frog—that is, work on your most important or impactful task first thing every morning—Tracy suggests you'll increase your productivity and reach your goals faster.

What are the 7 steps of Eat That Frog? ›

There are 7 steps for success and achieving goals: determine your goals, write them down, list the steps, turn the list into a plan, set a deadline, act on the plan, do something every day to further your goal. If you follow the 7 steps for success then you will see extraordinary results.

What is the 80 20 rule of Eat That Frog? ›

Eat that Frog works in a specific manner that helps people to identify their objective which as a result saves time and hassle. Eat that Frog lays emphasis on a specific type of rule known as the 80/20 rule. People should apply this rule to everything and only focus on only top 20% of their to-do list.

What is the theme of the book Eat That Frog answer? ›

And if it's your job to eat two frogs, it's best to eat the biggest one first.” The main premise of the book is that every day you should determine what is the one most important task that you need to complete to be successful. Then you should start that task immediately and stick with it until it is finished.

What is the message of eat that frog? ›

The eat the frog strategy focuses solely on completing one task for the day. That's it. Then, after you've completed your most challenging task, you have the rest of your day to complete the smaller tasks that are on your to-do list without the dread of having to do the hardest thing on your list.

What was the aim of the frog? ›

The aim of the frog was to maintain his supremacy in the bog. He earned a lot of money at the expense of the nightingale and wanted to make her realize that the bog belonged to him and not to anyone else.

Is Eat That Frog worth reading? ›

2. The book does not provide a complete, step-by-step strategy, but if you are new to time management and productivity, “Eat That Frog!” book is a great introduction, as it provides the reader with some food for thought and a good amount of ideas to try if you're serious about being more productive daily. 3.

What was the food of the frog answer? ›

Explanation: Small to medium sized frogs eat insects such as flies, mosquitoes, moths and dragonflies. Larger frogs will eat larger insects like grasshoppers and worms. Some large frogs will even eat small snakes, mice, baby turtles, and even other smaller frogs!

What is an example of eat the frog? ›

For example, if you have a big project you need to start, but that isn't due for months, then it makes more sense to get other, more-immediate deadlines out of the way first. These are all examples of when the "frog" you are supposed to eat isn't necessarily the first thing you can or should be doing.

What is the eat that frog technique? ›

How to eat the frog summary, identify the frog, eat it, and repeat. Eat the Frog is a productivity method in which you identify your most important task for the day — the one you're likely to procrastinate on — and complete it first. We love this method because it: Beats procrastination. Prioritizes high-impact tasks.

Is the 80/20 diet good? ›

The 80/20 rule is a healthy, less-restrictive plan for eating that doesn't feel like a diet. See how it's more "real-life"—including healthy foods and indulgences in moderation.

What is the second rule of frog eating? ›

The first rule of frog eating is this: If you have to eat two frogs, eat the ugliest one first. The second rule of frog eating is this: If you have to eat a live frog at all, it doesn't pay to sit and look for very long.”

What is a summary on Eat That Frog? ›

Eating that frog means tackling your most challenging task—and it's also the one that can have the greatest positive impact on your life. Productivity and time management coach Brian Tracy shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively.

What is the ABC of Eat That Frog? ›

Put Three Concepts into Practice Today. ABC Prioritization: Order your tasks, order your life. Creative Procrastination: Delay the trivial, prioritize the pivotal. Eating Your Biggest Frog First: Begin with the hardest, end with success.

Is eat the frog a metaphor? ›

Eating the frog is a legitimate method for overcoming procrastination in the face of important tasks. (To be clear, it's a metaphor. Literally eating a live frog will do nothing for your productivity.)

What is the gist of Eat That Frog? ›

Eating that frog means tackling your most challenging task—and it's also the one that can have the greatest positive impact on your life. Productivity and time management coach Brian Tracy shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively.

What does eat the frog fitness? ›

EAT THE FROG FITNESS IS THE ONLY GROUP TRAINING THAT COMBINES THE SCIENCE OF YOUR BODY AND ATHLETIC-INSPIRED WORKOUTS FOR THE MOST PERSONALIZED RESULTS – GUARANTEED.

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