Easy Pizza Bowl Recipe - The Big Man's World ® (2024)

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Put a fun spin on pizza night with this easy pizza bowl recipe! They are low in carbs, super customizable, and ready in just 20 minutes.

Easy Pizza Bowl Recipe - The Big Man's World ® (1)

If you love Papa John’s or Marco’s pizza bowls or just want to enjoy pizza without all the carbs, these crustless pizza bowls have your name on them.

These are a cross between my crustless pizza and chicken crust pizza but with a few tweaks. Baked in individual ramekins and oozing with plenty of cheese, even those who don’t watch their carbs will be obsessed.

Table of Contents
  1. Why this recipe works
  2. Ingredients needed
  3. How to make pizza bowls
  4. Recipe tips and variations
  5. Storage instructions
  6. Frequently asked questions
  7. More low carb pizza recipes to try
  8. Best Pizza Bowl (Recipe Card)

Why this recipe works

  • Perfect flavor and texture. The texture ticks all the pizza boxes: cheesy, hearty, and with some crunch from the veggies. It tastes like any good pizza out there.
  • It’s quick and easy.This dish takes just 20 minutes to assemble, making pizza from scratch a reality any night of the week.
  • Better than Papa John’s. The popular fast-food pizza shop may have started the trend, but this homemade version is better for you AND more delicious.
  • Easy to customize. Like any good pizza recipe, you can add your favorite pizza toppings, sauces, and cheeses you like.
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Ingredients needed

This pizza in a bowl is so easy, and besides the ground meat and toppings, there isn’t much else needed to make. Here is what you’ll need:

  • Olive oil. To coat the skillet and saute the meat mixture.
  • Garlic and onion.These add a deep, savory flavor to the ground chicken crust.
  • Ground chicken.A flavorful ground chicken mixture is showcased on the bottom layer of each bowl. I used lean ground chicken as there is plenty of added fat with the cheese and pepperoni but use whichever you have on hand.
  • Black pepper and sea salt. To season the chicken.
  • Oregano and rosemary. Or use an Italian seasoning blend.
  • Cheddar and mozzarella cheese.I highly recommend using both. Cheddar adds a ton of flavor to the ground chicken mixture, while creamy mozzarella melted over the top leaves the bowls with irresistible stretchy cheese pulls.
  • Pizza sauce. Or any marinara sauce. You can also use my homemade keto pizza sauce if you follow a keto diet, or my homemade pomodoro sauce or sugo.
  • Mushrooms and pepperoni.My two favorite toppings, but you can use anything you like, including turkey pepperoni, Italian sausage, green bell peppers, pineapple, bacon, ham, or fresh herbs like fresh basil.

Find the printable recipe with measurements below.

How to make pizza bowls

What I love about this keto pizza bowls recipe is just how easy they are to make. Even my younger family members help out when we whip them up.

Step 1- Make the base: Heat the olive oil in a non-stick pan, then add the garlic and onion and cook until fragrant.Add the ground chicken, salt, and pepper and cook until it’s no longer pink, then stir in the oregano and rosemary.

Step 2- Add to ramekins: Once cooked, evenly distribute the chicken amongst four small ramekins.

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Step 3- Assemble the bowls: Add a scoop of pizza sauce to each one. Then, top with cheddar cheese, mushrooms, mozzarella, and pepperoni.

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Step 4- Bake and serve: Bake the pizza bowls in the oven until the cheese is melted, bubbly, and golden around the edges. Let them cool for just a minute before serving.

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Recipe tips and variations

  • Broil at the end: To brown the top layer of mozzarella cheese, turn the oven on to broil during the last 2 minutes of baking. Remember to keep an eye on the bowls as the tops can burn quickly.
  • Use any oven safe bowl: No ramekins? That’s okay. You can make this recipe in any small oven-safe bowl. Also, I sometimes make this more like a ‘casserole’, especially if I’m feeding a large crowd.
  • Use other ground meat: The “base” is very forgiving and works with any kind of meat, including ground turkey, ground pork, or even ground beef.
  • Change the sauce: BBQ sauce or buffalo sauce are popular options, or make a simple creamy garlic sauce.
  • Use different cheese: Parmesan cheese, provolone cheese, and crumbled feta are all fabulous additions.

Storage instructions

To store. Let the leftovers cool in the ramekins, then cover them with plastic or transfer to an airtight container. Keep refrigerated for 4 to 5 days.

To freeze. I recommend baking the pizza bowls in aluminum foil ramekins if you’re planning on making freezer meals. Once baked and cooled, cover the bowls with plastic and freeze them for up to 6 months. Let thaw in the fridge before reheating.

To reheat. Microwave the bowls for 1 to 2 minutes or heat them in the oven until hot and bubbly.

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Frequently asked questions

How do you serve pizza bowls?

Serve them on their own with a spoon or take them up a notch with a few sides for dipping. Salads, vegetables, or something for dipping (like sourdough bread!) are great.

How many carbs are in these pizza bowls?

There are virtually zero carbs in the ground chicken filling, cheddar, and mozzarella cheese. However, the pizza sauce and toppings do contribute a few carbs per serving.

Can I make this in advance?

For sure! The night before serving, prep each layer and assemble them in the individual ramekins. Cover with plastic and keep them in the fridge until baking the next day.

More low carb pizza recipes to try

  • Keto pizza– My classic recipe that tastes BETTER than Domino’s!
  • Eggplant pizza– Swap your standard base with eggplant.
  • Cauliflower pizza– The BEST cauliflower crust that holds its shape.

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Best Pizza Bowl

5 from 122 votes

Put a fun spin on pizza night with this easy pizza bowl recipe! They are low in carbs, super customizable, and ready in just 20 minutes.

Servings: 4 pizza bowls

Prep: 5 minutes mins

Cook: 15 minutes mins

Total: 20 minutes mins

Rate This Recipe

Print

Video

Ingredients

  • 1 pound ground chicken
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 1/2 small onion sliced
  • 1/2 teaspoon oregano
  • 1/2 teaspoon dried Rosemary
  • 1 cup pizza sauce
  • 1/4 cup mushrooms sliced
  • 1 cup mozzarella cheese
  • 1 cup cheddar cheese
  • 1/4 cup pepperoni

Instructions

  • Preheat the oven to 180C/350F. Grease four, 2-cup ramekins and set aside.

  • In a non-stick pan, add the olive oil, garlic, and onion, and cook until fragrant. Add the ground chicken, salt, and pepper, and break it apart and cook until no longer pink. Stir through the oregano and rosemary. Remove the pan off the heat. Distribute the meat mixture evenly amongst the four ramekins.

  • Add 1/4 cup of pizza sauce on top of each one, followed by the cheddar cheese, then the mushrooms, the the remaining mozzarella cheese. Top with the pepperoni.

  • Bake the pizza bowls for 15-20 minutes, or until the cheese is melted and golden around the edges.

  • Remove the pizza bowls from the oven and let them cool for a minute before serving.

Notes

TO STORE: Let the leftovers cool in the ramekins, then cover them with plastic or transfer to an airtight container. Keep refrigerated for 4 to 5 days.

TO FREEZE: I recommend baking the pizza bowls in aluminum foil ramekins if you’re planning on making freezer meals. Once baked and cooled, cover the bowls with plastic and freeze them for up to 6 months. Let thaw in the fridge before reheating.

TO REHEAT:Microwave the bowls for 1 to 2 minutes or heat them in the oven until hot and bubbly.

Nutrition

Serving: 1pizza bowlCalories: 404kcalCarbohydrates: 6gProtein: 38gFat: 26gSodium: 865mgPotassium: 880mgFiber: 2gVitamin A: 685IUVitamin C: 5mgCalcium: 492mgIron: 2mgNET CARBS: 4g

Course: Main Course

Cuisine: American, Italian

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Easy Pizza Bowl Recipe - The Big Man's World ® (2024)

FAQs

Who makes crustless pizza bowl? ›

Introducing our crustless, oven-baked Papa Bowls: all your favorite pizza toppings in a bowl, but without the crust.

What is crustless pizza made of? ›

What is crustless pizza? Simply put, a pizza made without the crust. Instead of pizza crust ground pork or sausage is cooked and layered on the bottom of a skillet. This serves the base of our pizza while your favorite toppings are added on and shredded mozzarella cheese is melted into the toppings and sausage base.

Is pizza low carb? ›

Your traditional pizza crust may contain as much as 80 net carbs, while keto pizza has approximately six net carbs. This difference is mainly due to the type of flour used. Depending on your specific needs and preferences, you can order a pizza whose crust is made from gluten-free flour.

What is a pizza bowl made of? ›

Grab a small bowl or large ramekin. Pour in a small amount of marinara or pizza sauce to the bottom of the bowl. Add you favorite pizza toppings – pepperoni, cooked sausage, olives, mushrooms, bell peppers. Top with shredded mozzarella or cheddar cheese.

How many carbs are in a crustless pizza bowl? ›

If you are on a low-carb or keto diet then you will love this Pizza Bowl recipe! It is essentially a crustless pizza with all of your favorite pizza toppings baked up into a cheesy low-carb dinner! Only 10 grams net carbs per serving!

What is the most unhealthy ingredient in pizza? ›

​The worst offender in pizza could sometimes be the dough or crust. Refrigerated pizza crust, for instance, often contains hydrogenated oils as well as artificial additives.

Does Little Caesars make a crustless pizza? ›

No crust, no problem. With our Thin Crust pizza, you'll get edge-to-edge Cheese and Pepperoni. Order one on our app today!

What is Lou Malnati's crustless pizza? ›

The “crustless” pizza is made from our lean sausage as the base, and then topped with our fresh mozzarella cheese and zesty tomato sauce.

Does pizza Hut make a pizza bowl? ›

Does Pizza Hut have pizza bowls? Yes. Many of the popular pizza chains have introduced these crustless bowls to their menus.

What pizza chain has keto pizza? ›

Keto Pizza | 11-inch Pizzas | Blaze Pizza Burbank | Menu - Order Pizza Online Blaze Pizza.

How to eat pizza without carbs? ›

Pizza crust alternatives like cauliflower offer lower calories, carbs, and sodium. Chicken has zero carbs, low fat, and high protein. No matter which alternative you choose, these options are better than the high fat, excessive carbs, and soaring sodium levels in traditional pizza crusts.

Can I eat pizza on a no sugar diet? ›

Pizza is one of those foods like tomato sauce that should be naturally sugar free, but often isn't, depending on where you're getting it. If you're at the type of restaurant that uses all homemade ingredients you could ask your server if they would mind inquiring about any added sugar in the tomato sauce or crust.

Will one slice of pizza take you out of ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Does Cicis make crustless pizza? ›

🍕Cici's Pizza-no crust. The Cici's here will let you pay the buffet price then order a crustless pizza with any toppings you like.

Does Hungry Howies have crustless pizza? ›

Side of Howie Bread. Crustless pizza baked in a bowl with our original pizza sauce, 100% Mozzarella cheese and your choice of toppings. Don't forget to satisfy your sweet tooth with one of our delicious desserts.

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