Easy Low Carb Keto Stuffing Recipe (with video) | Seeking Good Eats (2024)

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This Low Carb Keto Stuffing with sausage is not only delicious - but it's super easy to make using store-bought keto bread. Plus, there are only 10 ingredients. You'll love this version with sausage, herbs, and vegetables. It is hard to find tasty, healthy alternatives to holiday classics - but look no further! Let's make it, shall we? 🙂

Easy Low Carb Keto Stuffing Recipe (with video) | Seeking Good Eats (1)
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  • The Best Keto and Low Carb Stuffing Recipe!
  • Keto and Low Carb Stuffing Ingredients
  • Keto Sausage Stuffing Variations
  • How To Make Keto Stuffing
  • How To Serve Keto Thanksgiving Stuffing
  • Top Tips For Making Low-Carb Stuffing
  • FAQs
  • Low Carb and Keto Stuffing Recipe
  • Keto Thanksgiving Recipes
  • Comments

The Best Keto and Low Carb Stuffing Recipe!

This stuffing is the perfect side dish for the holidays, Thanksgiving, and Christmas! It pairs well with almost all holiday main dishes too. Scroll down for more Thanksgiving side dishes below.

"I don't know about you, but stuffing is one of my favorite holiday side dishes. Trying to stay on track with a diet during the holidays is so difficult, so this keto sausage stuffing is the perfect indulgence while also being healthy!"

Easy To Make

Making every holiday side dish 100% homemade is difficult - I've tried it. After making my own homemade keto bread last year I said I'd never do it again - enter, this keto stuffing. This version is made with store-bought keto bread cut up then dried in the oven. Super simple - and tasty!

Only 10 Ingredients

Only 10 ingredients! Even better when I already have a majority of them in my pantry, such as seasonings, butter, and chicken stock. Super convenient and easy to whip together!

Healthy

This stuffing is low-carb, keto, gluten free, and dairy free. With only 3 net carbs per serving this recipe fits perfectly into a ket diet.

Traditional stuffing uses many varieties of bread types to create fluffy stuffing, but that means most are high in carbs. By using keto bread cubes, we can focus on keeping it low-carb so that you can enjoy it guilt-free!

Keto and Low Carb Stuffing Ingredients

  • Keto White Bread - I used store-bought keto bread. Use any brand of keto bread you like, but each slice needs to be no more than 3 net carbs. I used about 13 slices of Extraordinary Bites bread in this stuffing which is 1 net carb for each slice. Arnold's Keto Bread is 3 net carbs per slice.
  • Ground Sausage - use breakfast sausage.
  • Yellow Onion - any kind of variety you like will work in this recipe. I suggest staying with white, yellow, or sweet onions.
  • Celery Stalks
  • Green Onion
  • Fresh Italian Parsley - use only fresh for the best flavor.
  • Butter
  • Poultry Seasoning
  • Ground Black Pepper
  • Chicken Broth - use your preferred variety, such as low-sodium, fat-free, or even use vegetable broth. Substitute with a stock if you'd like.

For exact ingredient quantities, please see the recipe card below!

Be sure to save this pin to Pinterest for later!

Easy Low Carb Keto Stuffing Recipe (with video) | Seeking Good Eats (2)

Keto Sausage Stuffing Variations

Here are a few ways you can vary or make substitutions to this recipe:

Make it vegetarian and substitute the ground sausage with plant-based alternative crumbles or omit it from the recipe. Also, substitute chicken broth with vegetable stock.

A half a cup of green bell pepper can be sauteed with onions and celery.

Add other ingredients, such as sugar-free dried cranberries and nuts, for even more texture and variety.

Play around with fresh or dried herbs and spices to create your own favorite version.

How To Make Keto Stuffing

Dry The Bread

Preheat oven to 300°F. Lightly grease a 2-quart casserole dish.

Place bread cubes on a baking sheet in a single layer. Bake for 15 to 25 minutes, tossing the bread about halfway.

Continue to bake until the bread is dried through.

(Note: feel free to do this step several days in advance. Store in an air-tight bag.)

Saute

Increase oven temperature to 325 degrees F.

Brown the sausage in a skillet over medium heat. Remove with a slotted spoon, leaving any sausage juices and fat in the pan. Set the pork aside.

Melt 1 tablespoon of the butter in the skillet over medium heat. Add onion and celery and saute until tender, about 6 to 9 minutes.

Add green onion and garlic, saute for 1 minute.

Combine

Transfer bread cubes to a large bowl, add sausage, parsley, cooked vegetables, parsley, poultry seasoning, pepper, and broth. Stir until combined.

(Note: if using to stuff a turkey, use less broth - about 1/2 cup to 3/4 cup.)

Bake or Stuff

From here you can bake the stuffing or use it to stuff your turkey.

Bake the Stuffing

Transfer to a greased 2-quart casserole dish.

Cover and bake for 30 minutes. Remove lid and bake for 10 to 15 minutes more until heated through.

Stuff the Turkey

If using it to stuff a turkey, you do not need to bake before hand.

This recipe makes enough to stuff a 10 to 12-pound turkey. Follow the roasting instructions that come with your turkey for a stuffed bird.

Easy Low Carb Keto Stuffing Recipe (with video) | Seeking Good Eats (3)

How To Serve Keto Thanksgiving Stuffing

Garnish with fresh herbs like sage, rosemary, or thyme. It makes for a great addition to flavor, and it looks beautiful!

Make it ahead of time! This recipe is one of those that you can make the night before and then heat in the oven the day of, and you are ready to serve.

Meal Idea! Serve this keto stuffing recipe alongside a traditional turkey or ham this holiday season. See below for more Thanksgiving and holiday side dishes!

If you are not following keto, you can use any white bread and follow the same steps.

Top Tips For Making Low-Carb Stuffing

  • Adjust salt and pepper to taste. No salt is called for, as broth, butter, and sausage already contain salt.
  • Make this keto stuffing with keto bread to keep things really simple.
  • Reduce the amount of broth used if stuffing a turkey.
  • Prep up to 3 days ahead of time for ease and store in the refrigerator. Just remember that your stuffing will take approximately 20 extra minutes (covered) to heat through if it is cold!

FAQs

How To Store

Place your keto stuffing in an air-tight container or large zip-lock bag and store it in the refrigerator for up to 4 days.

How To Reheat

For the quickest results, reheat your leftovers in the microwave, covered with a little water for moisture. You may also reheat your stuffing in the oven on low, covered with aluminum foil, if you have the time.

How To Freeze

Allow your leftover stuffing to cool completely before transferring it to an airtight container to be frozen for up to 3 months.

How many carbs in keto stuffing?

This recipe contains 3 net carbs.

What keto bread should I use?

Use any favorite keto bread as long as it is under 3 net carbs. In this recipe we used a brand that was 1 net carb (Extraordinary Bites), you could also try Arnold's Keto bread, or another favorite brand as well.

Can I make this with regular bread (not keto bread)

Yes, absolutely! Just substitute the same about of regular white bread.

Easy Low Carb Keto Stuffing Recipe (with video) | Seeking Good Eats (4)

Low Carb and Keto Stuffing Recipe

You won't believe this is low carb! This keto stuffing recipe with sausage is not only delicious, but it's easy to make using store-bought keto bread!

5 from 1 vote

Print Recipe Pin Recipe Save

Author Kori

Prep Time 10 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr

Course Side Dish Recipes

Cuisine American

Servings 10

Calories 269 kcal

Ingredients

  • 8 cups keto white bread (cut into ½" cubes; for convenience, use store bought)
  • 1 pound ground sausage
  • ¾ cup onion (chopped)
  • 1 cup celery (chopped)
  • ¼ cup green onion (chopped)
  • 1 teaspoon garlic (minced)
  • 1 stick butter
  • teaspoons poultry seasoning
  • ½ teaspoon ground black pepper
  • cup fresh parsley (chopped)
  • 1 cup chicken broth (reduce to ½ to ¾ cup if stuffing a turkey)

Instructions

  • Preheat oven to 300°F. Lightly grease a 2-quart casserole dish.

  • Place keto bread cubes on a baking sheet in a single layer. Bake for 15 to 20 minutes, tossing the bread about halfway. Continue to bake until the bread is dried. (Note: feel free to do this step several days in advance. Store in an air-tight bag.)

  • Increase oven temperature to 325 degrees F.

  • Brown the sausage in a skillet over medium heat. Remove with a slotted spoon, leaving any sausage juices and fat in the pan. Set the pork aside.

  • Melt butter in the skillet over medium heat. Add onion and celery and saute until tender, about 7 to 9 minutes.

  • Add green onion and garlic, saute for 1 minute. Remove from heat.

  • Transfer bread cubes to a large bowl and add sausage, parsley, cooked vegetables, parsley, poultry seasoning, pepper, and broth. Stir until combined.

    (Note: if using to stuff a turkey, use less broth - about 1/2 cup to 3/4 cup.)

  • To Bake The Stuffing:

    Transfer to a greased 2-quart casserole dish.

    Cover and bake for 30 minutes. Remove lid and bake for 10 to 15 minutes more until heated through.

  • To Stuff A Turkey:

    If using it to stuff a turkey, you do not need to bake before hand.

    This recipe makes enough to stuff a 10 to 12-pound turkey. Follow the roasting instructions that come with your turkey for a stuffed bird.

Nutrition

Calories: 269kcalCarbohydrates: 14gProtein: 11gFat: 21gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.5gCholesterol: 57mgSodium: 589mgPotassium: 186mgFiber: 11gSugar: 1gVitamin A: 564IUVitamin C: 5mgCalcium: 23mgIron: 1mg

© 2023 Seeking Good Eats™

Keto Thanksgiving Recipes

Here are some great keto side dish recipes that are perfect for your holiday table!

  • Green Bean Casserole with Bacon And Cheese
  • Cauliflower Cheese
  • Kale and Brussel Sprout Salad with Pomegranate and Pecans
  • Buttery Cauliflower Mashed Potatoes or this regular mashed potatoes crock pot version.
  • Keto Gravy
  • Fresh Cranberry Sauce Recipe (Sugar Free)
Easy Low Carb Keto Stuffing Recipe (with video) | Seeking Good Eats (2024)

FAQs

What kind of bread is keto-friendly? ›

Basic Low-Carb Bread
  • Sourdough from Great Low Carb Bread Co. ...
  • L'Oven Fresh Zero Net Carb Bread (0g Net Carb) ...
  • Franz Keto White Bread (1g Net Carb) ...
  • Kiss my Keto's Keto Bread (0g Net Carbs) ...
  • Julian Bakery Keto Thin Bread (0g Net Carbs) ...
  • Unbun Unbread (2g Net Carbs) ...
  • Lewis Bakeshop Healthy Life Keto Bread (0g Net Carbs)
Nov 8, 2023

Is cabbage keto? ›

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

Is lettuce keto? ›

Lettuce is a versatile and keto-friendly vegetable. In fact, it is one of the lowest carb vegetables there is. In one cup of lettuce, there is only 1 gram of net carbs and 5 calories. Lettuce is also rich in vitamins and water, helping to keep you hydrated.

Is rice keto? ›

Grains and Starches

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

What pasta has the lowest carbs? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

Which vegetables are not allowed in keto? ›

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

Is cottage cheese keto? ›

According to nutritionists, cottage cheese is generally not as keto-friendly as other cheese varieties. Although it is high in protein, it doesn't contain as much fat and may have a high carb content.

Can I eat carrots on keto? ›

"Carrots can be eaten on a keto diet, but in smaller quantities because they're higher in sugar than leafy greens," says Abby Langer, R.D., author of Good Food, Bad Diet. Since sugar counts as carbs on the keto diet, your average 1 cup of carrots has 12 grams of carbs, 4 of which are fiber.

Can you eat unlimited salad on keto? ›

Can you eat too much salad on keto? Vegetables do contain carbohydrates, so it is possible to eat too much salad and exceed your carb limit for the day. However, if you're careful about the greens and other veggies you include and don't overdo it, delicious salads can be a staple in your keto diet.

What salad dressing is keto-friendly? ›

These dressings could include: traditional vinaigrettes. creamy dressings, such as blue cheese, ranch, or thousand island. dressings that the manufacturers have specifically marketed as “keto” or “low carb”

What is the best fruit to eat on keto? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

What is the number one worst carb? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Which type of bread is lowest in carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Is there any type of bread without carbs? ›

A typical slice of cloud bread has zero carbs, 36 calories, and 2 grams each of fat and protein. Use it in place of English muffins, burger buns, sandwich bread, and more.

Can I eat sourdough bread on keto? ›

A standard sourdough loaf is made from two simple ingredients, flour and water – or three, if you add salt. So standard sourdough isn't keto, because standard, all-purpose flour is made from grain (usually wheat), meaning it's high-carb . Therefore, anyone following a strict ketogenic diet should avoid it.

What can I use instead of bread for sandwiches? ›

Healthier bread choices
  • Cornbread. ...
  • Homemade sourdough. ...
  • Rice paper wraps. ...
  • Lettuce is a good wrap substitute; ideally you want a soft butter lettuce or large cos leaf but you can use other varieties. ...
  • Egg wraps. ...
  • Rye bread.

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