Easy DIY Magnesium Lotion Recipe for Relaxation & Wellness

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DIY magnesium body butter is easy to make, cost effective, and beneficial to the body. Homemade magnesium lotion is the easiest and most pleasant way to naturally increase your magnesium levels. This magnesium body butter feels luxurious and also increases your health with regular application.

Magnesium is vital for over 300 biochemical processes in the body, and most people in our society have depleted levels due to stress, junk food, etc. There are lots of ways to get more of this beneficial mineral, but DIY magnesium lotion is one of my favorites. This magnesium body butter is so simple and good for you!

Post Updated April 17, 2018

The first time I ever tried a magnesium supplement a few years ago, I took one right before bed. It felt like my whole body was relaxing more than usual, and that night I had lots of vivid dreams. That experience helped me see what a powerful mineral it is.

One hint that you might need extra magnesium is poor quality sleep, restless legs, muscle pain, fatigue, headaches, or anxiety. If you struggle with any of these issues, adding more magnesium (especially DIY magnesium lotion) is a simple thing to do that can add hefty benefits to your life.

Since then, I’ve made epsom salt baths and magnesium rich foods a priority. I also tried a few different kinds of magnesium sprays and gels, but every single one of them made my skin sting and unbearably itchy. Then, I was brave enough to try magnesium lotion and boy, am I glad I did! It was an entirely different experience.

For a full year I used and loved Life-Flo Magnesium Lotion, which works great with zero itchiness (and smells like a vanilla cupcake, which is divine). The only thing I disliked was the price tag: almost $10 for a small 8 ounce bottle.

While I love natural products, I always try to choose the most frugal option when possible. One day, I stumbled across this recipe for DIY magnesium lotion by Don’t Waste the Crumbs (one of my favorite blogs). I was intrigued!

The prospect of saving money on one of my favorite products had me hooked. My friend Tonya and I decided to try it out together, and it was a success! The finished product is soothing, moisturizing, and leaves no itchy after-effect like the magnesium sprays and gels I’ve tried.

This recipe can be called a lotion, but I’m calling it a body butter because it is thick and nourishing, like a salve.

For a comprehensive list of all the benefits of magnesium, plus the best ways to incorporate it into your life, you can read my post “Magnesium: The Ultimate Guide.”

DIY Magnesium Body Butter Benefits

Homemade magnesium body butter may help you:

Sleep more soundly
Relax muscles
Improve restless legs
Soothe headaches
Balance hormones
Calm the nervous system

If nothing else, this DIY magnesium body butter recipe will moisturize your skin with all natural ingredients and no chemicals or fillers. Well worth a try!

Another great benefit of using a lotion instead of a supplement is that it is absorbed straight into the bloodstream and bypasses the GI tract. Magnesium supplements have a reputation for causing digestive issues if too much is taken, and the lotion completely eliminates this concern.

As perviously stated, one of the biggest benefits of DIY magnesium lotion is the money you’ll save. In this recipe, which makes 16 ounces of lotion, the price of all ingredients comes to $7.95. Compare that to the cheapest option of ready-made lotion, which is $10 for half the amount (8 oz.). That’s a savings of over 50%!

DIY Magnesium Body Butter Recipe Ingredients

For this recipe, you only need a few natural ingredients. Here’s what you need + why it’s important.

Magnesium Flakes

The magnesium flakes are obviously the star of this recipe, so getting a good quality brand is really important. Ancient Minerals magnesium flakes are top quality magnesium chloride from the Zechstein Seabed in Europe. If you try a different kind, I can’t guarantee that your skin won’t be itchy. But, as previously stated, this kind is soothing to the skin with zero itchiness. It is rapidly absorbed, potent, and free of contaminants.

Coconut Oil

Can you actually make any natural DIY skin products without coconut oil? Joking aside, coconut oil is one of the most moisturizing substances for the skin. Unrefined, virgin coconut oil is the best kind to use. It plays many roles in our home, from cooking to smoothies to makeup remover to chocolate magic shell.

Shea Butter

Funny enough, I’ve never actually used shea butter before this recipe! It is an absolute powerhouse of moisture, locking it into the skin and helping repair it. It is solid and buttery at room temperature, and provides essential fatty acids to the skin as well as vitamins (source).

Another shea butter recipe for you: Sensitive Skin Homemade Deodorant

Beeswax Pastilles

Beeswax is what helps this lotion come together and solidify somewhat, making it easy to spread onto the skin. It also creates a barrier to help seal in moisture, adding a protective benefit (source). Beeswax pastilles are much easier to use and measure than a beeswax block, but do whatever works for you.

Vitamin E Oil

Anti-aging and repairing skin damage, Vitamin E oil is a great addition to any lotion. It reduces inflammation, helping heal spots and stretch marks, adding an extra benefit to this magnesium body butter. Using a Vitamin E oil blend which contains other oils like jojoba and rosehip is the way to go.

Essential Oils

These aren’t essential to the recipe (see what I did there?), but can add a lovely smell as well as other benefits. Tailor the scent to meet your personal preference. I used lavender, which also aids relaxation.

Magnesium Body Butter Recipe Supplies:

1 cup magnesium flakes
6 Tbsp. boiling water
1/2 cup unrefinedcoconut oil
1 tsp. vitamin E oil blend
4 Tbsp. beeswax pastilles
6 Tbsp. shea butter
20 drops essential oils (I used lavender)
Double boiler (or large jar inside a pot of boiling water)
Quart size mason jar or large mug
Stick immersion blender

DIY Magnesium Body Butter Recipe Process

Below is the step-by-step DIY magnesium body butter recipe tutorial with photos. I apologize for the poor lighting in the tutorial photos. My current kitchen has one tiny window which doesn’t make for the best picture quality. But hopefully the photos still help you understand each step.

Boil some water. Add magnesium flakes into a mason jar or mug. Add 6 Tbsp. of boiling water to the flakes, stir until flakes are dissolved, and set aside.

In large jar or double boiler, add the coconut oil, shea butter, and beeswax.

Place the jar into a pot filled with several inches of water (or, if using a double boiler, place the top pot over the pot of water). Turn the heat to medium-high.

Melt the solid ingredients together, carefully stirring occasionally. You can also swirl the jar to mix everything together. Be extremely careful when handling the hot jar, and wear an oven mitt.

Once everything is melted together, remove the pot or jar and set it aside to cool for 3-5 minutes. Add vitamin E oil and essential oils.

Pour the magnesium liquid into the other ingredients. It may start to solidify when you do this, which is fine.

Blend everything together thoroughly with your immersion blender.

Easy DIY Magnesium Body Butter for Relaxation + Wellness

Prep Time: 20 minutes

Active Time: 20 minutes

Total Time: 40 minutes

Materials

1 cup magnesium flakes
6 Tbsp. boiling water
1/2 cup unrefinedcoconut oil
1 tsp. vitamin E oil blend
4 Tbsp. beeswax pastilles
6 Tbsp. shea butter
20 drops essential oils (I used lavender)

Tools

Double boiler (or large jar inside a pot of boiling water)
Quart size mason jar or large mug
Stick immersion blender

Instructions

1. Boil some water. Add magnesium flakes into a mason jar or mug. Add 6 Tbsp. of boiling water to the flakes, stir until flakes are dissolved, and set aside.

2. In large jar or double boiler, add the coconut oil, shea butter, and beeswax.

3. Place the jar into a pot filled with several inches of water (or, if using a double boiler, place the top pot over the pot of water). Turn the heat to medium-high.

4. Melt the solid ingredients together, carefully stirring occasionally. You can also swirl the jar to mix everything together. Be extremely careful when handling the hot jar, and wear an oven mitt.

5. Once everything is melted together, remove the pot or jar and set it aside to cool for 3-5 minutes. Add vitamin E oil and essential oils.

6. Pour the magnesium liquid into the other ingredients. It may start to solidify when you do this, which is fine.

7. Blend everything together thoroughly with your immersion blender.

8. Magnesium body butter keeps in an airtight container for up to 2 months.

9. To apply, rub ½ to 1 teaspoon into your skin to aid relaxation.

DIY Magnesium Body Butter Recipe Notes:

The finished product is quite thick (kind of like a salve). It also has a slightly waxy/greasy feel because it is all natural. It won’t absorb exactly the same as a drugstore lotion, but that’s the point! If you want a homemade lotion that feels like store bought, try my DIY silky smooth body lotion which uses aloe vera as the base.
You might prefer to use this body butter at night if the fact that it doesn’t absorb quickly is bothersome to you.
This magnesium body butter can be applied anywhere (except maybe your face – it would be too heavy). I like to apply it to my abdomen, since I tend to carry more tension there. Apply it wherever you feel your muscles are tense – shoulders, back, etc.
A lot of people like to apply this to their legs to help with restless leg syndrome (RLS), or to the bottoms of feet for better absorption.

Recipe adapted from Don’t Waste the Crumbs.

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DIY Magnesium Body Butter Recipe Cleanup

Yes, there is a separate section just to explain how to best clean up this recipe! Although this body butter is very easy to make, it is messy and cleanup can be a little challenging since the beeswax tends to create a semi-solid layer of lotion on all your tools when you’re finished.

The easiest method is to put all your tools and containers into a sinkful of very hot water with a generous amount of grease-cutting dish liquid. Allow to soak for several minutes, scrub with a sponge, and run through the dishwasher.

For the immersion blender, fill the quart mason jar with hot soapy water and blend with the blender. This should make cleanup pretty easy. If you find your tools are still messy after this process, use a baking soda + water paste as a scrub to remove residue. My tools came clean with just the dish liquid though, so you shouldn’t have any issues. If you want to simplify the process even more, you can have designated tools that you use only for DIY projects.

Update 11/01/19: While I still enjoy using this body butter, I’ve come across something I like even better! This is perfect if you don’t want to make your own, and it’s very affordable.

Magnesium Lotion Shopmakes the purest magnesium formula I’ve found (the only ingredients are magnesium oil, apricot oil, mango butter and beeswax), and I love using it before bed every night to help me sleep.

It’s a silky smooth hard lotion which helps nourish dry skin. This lotion also has a calming effect and may help you drift off to an amazing nights sleep? SOOOO helpful on stressful days!

My husband and Ilove it, we’ve been sleeping better,and it’s been helping Richard a lot! He had really sore knees from running and this gave him a lot of relief.

It’s also really affordable and lasts a long time – you only need ½ teaspoon per application!Grab some here.

Have you ever used magnesium lotion or oil before? What was your experience?

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