Easy Blender Hollandaise Sauce Recipe for Carnivore Diet (2024)

FAQs

Can you eat hollandaise on a carnivore diet? ›

This four-ingredient easy blender hollandaise sauce is perfect for keto and carnivore diet. This rich creamy and delicious sauce recipe is very simple and quick. It includes instructions for success on both regular blender and immersion blender.

and the friction of the blender and the scalding hot butter essentially “cook” the egg while blending. In fact, most Blender Hollandaise Sauce recipes don't provide any disclaimers, but to be extra safe and for peace of mind, I suggest using pasteurized eggs.

It's what happens next that sets them apart: Hollandaise gets its acidity from lemon juice (sometimes vinegar) and is usually seasoned with salt, white pepper, and cayenne pepper. Béarnaise, meanwhile, builds upon hollandaise with white wine vinegar, shallots, tarragon, and other fresh herbs.

Carnivore sauce options include butter-based, bone broth-based, cream-based, and homemade animal fat sauces. Acceptable sauces in the Carnivore diet include some soy sauce, homemade mayo, limited hot sauce, Tabasco with substitutions, and Buffalo sauce in moderation.

The carnivore diet lets you eat hard, aged cheeses like swiss, parmesan, feta, and other low-lactose dairy products including cottage cheese, kefir, and ghee. People vary in what they allow and don't allow, but if you choose low-lactose options and eat them in moderation, you should be fine.

It's all about consuming meats, with a particular emphasis on red meat, poultry, fish, and eggs. Dairy is also included, but in moderation, especially low-lactose dairy. The idea is to eliminate non-essential macronutrients, focusing on nutrient-dense, high-fat, and high-protein foods.

We're here to tell you that some seasonings are okay, like salt, pepper, and a few others, but straying away from artificial seasonings, like ketchup and barbecue sauce, is recommended and followed by many people on the carnivore diet as they can be full of toxic and artificial ingredients.

Soy Sauce: Although it may seem like a simple ingredient, many soy sauces contain TONS of added sugars and other non-carnivore friendly ingredients. Barbecue Sauce (Non-Sugar-Free): Traditional BBQ sauce is typically high in sugar and should be avoided on the carnivore diet.

If the butter is too hot, it cooks the egg on contact, also preventing the emulsion. If you add oil too fast, the emulsion breaks. If the egg is too cool, or the butter is too cool, then the yolks also won't emulsify as well. Think of Hollandaise as a sort of hot custard mayonnaise.

Egg yolks are what thickens hollandaise. How do I fix runny hollandaise? If your sauce is thin/runny, then chances are you added the warm butter/oil mixture too quickly. Leave it in the blender jar and continue processing for another 15 to 30 seconds.

How do you make hollandaise sauce safe to eat? ›

Tips & Techniques > Food Safety of Hollandaise

If you are concerned about salmonella, use pasteurized eggs or cook the eggs to at least 165F to kill any bacteria; however, this can potentially cause the eggs to scramble.

Hollandaise is a tangy, buttery sauce made by slowly whisking clarified butter into warm egg yolks. So the liquid here is the clarified butter and the thickening agent is the egg yolks.

Béarnaise Sauce and Mock Hollandaise Sauce are great substitutes.

Parmesan, also known as Parmigiano-Reggiano, is a hard, granular cheese originating from Italy. This cheese stands out as an excellent low calorie and low carb addition to the carnivore diet, with a typical serving containing high protein content.

More eggs can support muscle gain, while fewer may be better for weight loss. You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan.

Key Highlights. The carnivore diet is a highly restrictive eating plan that only includes meat and animal products, excluding all other food groups. Hot sauce can be consumed on the carnivore diet as long as it doesn't contain any prohibited ingredients like sugar or additives.

According to some proponents of the diet, salt, pepper, and seasonings with no carbs are allowed. In addition, some people choose to eat yogurt, milk, and soft cheese, but these foods are typically not included due to their carb contents.