Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (2024)

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Written by: Megha Barot

We were fortunate enough to be sent a grill from Traeger Grills so we had to do a grill recipe! Meats can be easy so we thought making a Bernaise Recipe to pair alongside your grilled meat and veggies would be a great way to get the grilling recipes rolling! I’ve never been a fan of bernaise sauce until I realized how easy it is to make and how amazing the macros are!

Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (1)

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Pellet Grill Means Easy Grill Recipes.

Steak Bernaise For The Win

Easy Bernaise Recipe

Pellet Grill Means Easy Grill Recipes.

The grill itself is a monster! You could cook enough meat and veggies on this bad boy to feed a family of 10, plus leftovers. Our favorite part about is the use of pellets for even, stable heating. We plan on using this grillevery night, even in the winters!

Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (2)Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (3)

Steak Bernaise For The Win

Let’s talking about what tops grilled meats for just a moment. First thing that comes to my mind is BBQ sauce, but high fat doesn’t correlate. Sure, you can use our low carb BBQ sauce recipe to satisfy your cravings, but when I’m eating a ton of grilled meat I want something fatty and delicious to pair! That is where a sauce like this ones comes in handy and is super quick to whip up while the meat is cooking!

Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (4)

Easy Bernaise Recipe For Grilled Meats!

This recipe doesn’t have to only pair with meats you cook on the grill. It could also work great for a breakfast scramble, sandwich or casserole. You can make it in bulk (which we highly recommend) and store in the fridge up to 1 week to serve with weekly dinners. This bernaise recipe will help you get your fats in in a healthy and delicious way!

Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (5)Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (6)

Recipe can be quickly added to MyFitnessPal – Search“KetoConnect – Bernaise Recipe”

Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (7)

3 from 2 votes

Easy Bernaise Recipe

A rich and creamy sauce to drizzle over steak and veggies.

Total Time 25 minutes minutes

Servings 8 servings

Calories per serving 237kcal

Print Rate

Ingredients:

Bernaise Sauce

Meal

US Customary - Metric

Instructions:

  • Add the vinegar, wine and tarragon to a small sauce pan and bring to a simmer over medium-high heat. Allow to reduce until you are left with about 2 tbsp of liquid. It should take around 15 minutes.

  • Pour the reduced vinegar into a glass measuring cup (tight enough to just fit an immersion blender head). Add the salt and egg yolks. Set aside.

  • Add the butter to a small saucepan and melt over medium heat. Once fully melted, swirl around to let any foam subside.

  • Place the immersion blender into the bottom of the measuring cup and blend. As you continue to blend slowly pour in the butter until you have achieved a thick, creamy sauce. This should be a fairly quick process (less than a minute).

  • Serve immediately with meat and veggies.

Steak and Veggies

  • Preheat the grill for 10 minutes on high heat.

  • Salt and pepper both sides of the steak and allow to sit for 3 minutes.

  • Once the grill is preheated, place the steak on the grill and close the grill. Cook for 3-5 minutes on each side, depending on your preferred doneness.

  • Toss the veggies in salt, pepper and olive oil and place in a small 6 inch skillet. Place skillet directly onto the grill and cook until preferred doneness.

  • Serve the steak and veggies with the burnoose sauce and enjoy!

Notes

**Nutrition is only for the burnaise sauce. Steak and veggies not included.
Net Carbs: 0g

Nutrition Facts

Easy Bernaise Recipe

Amount Per Serving

Calories 237Calories from Fat 216

% Daily Value*

Fat 24g37%

Protein 1g2%

* Percent Daily Values are based on a 2000 calorie diet.

Course:Side Dish

Cuisine:American

Keyword:Bernaise Recipe

Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

Written by

Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (8)

Megha Barot

Megha has always been a passionate cook, but she took this to a new level after starting her keo journey in 2015. She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. Her passion for healthy eating and personal development continues to thrive. She's the proud mom of two awesome kids.

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Easy Bearnaise Recipe | Grilled Steak And Veggies! - KetoConnect (2024)

FAQs

Is bearnaise or hollandaise better for steak? ›

Béarnaise Sauce is considered by many to be one of the finest sauces to serve with steaks. A variation of Hollandaise sauce, one of the 5 “mother sauces” in classical French cookery, it's notoriously difficult to make by hand.

What are the main ingredients in bearnaise sauce? ›

Ingredients
  • ¼cup white-wine vinegar.
  • 1small shallot, peeled and minced.
  • ½teaspoon freshly cracked black pepper.
  • 1tablespoon plus 1 teaspoon chopped tarragon leaves.
  • 2egg yolks.
  • 12tablespoons unsalted butter, melted.
  • Kosher salt, to taste.
  • Splash of lemon juice, optional.

What goes with bearnaise? ›

Béarnaise sauce is commonly paired with grilled fish or steak, but it's just as delicious on roasted vegetables or eggs Benedict. Spoon this silky, herby sauce over roasted asparagus, steamed broccoli, or grilled mushrooms for a sophisticated dinner party side.

How do you eat bearnaise? ›

It's a classic with poached eggs, but equally great with French fries, steamed fish, a simple steak or even some raw fennel for dipping. Have you ever tried it with wedges of oven-dried tomatoes?

What can I use instead of hollandaise sauce? ›

5 Alternative Takes on Hollandaise Sauce for Your Eggs Benedict
  • Use red wine. For a heartier sauce (that's especially good with steak and eggs), reduce dry red wine and port instead of white wine.
  • Make a cheese sauce. ...
  • Brown the butter with capers. ...
  • Add morels. ...
  • Use avocado.
Nov 15, 2022

How do you thicken bearnaise sauce? ›

Notes. If your béarnaise is thin and runny, transfer to a large bowl set over a pot of barely simmering water. Whisk constantly and vigorously until sauce is thickened.

What mother sauce is béarnaise? ›

It is subsidiary sauce or 'daughter' sauce of hollandaise, one of the five French mother sauces, with an herbal piquancy that complements its mother sauce. To make Béarnaise, you start with a reduction of wine, vinegar, shallots, and tarragon.

What is the difference between hollandaise and bearnaise sauce? ›

It's what happens next that sets them apart: Hollandaise gets its acidity from lemon juice (sometimes vinegar) and is usually seasoned with salt, white pepper, and cayenne pepper. Béarnaise, meanwhile, builds upon hollandaise with white wine vinegar, shallots, tarragon, and other fresh herbs.

How unhealthy is bearnaise sauce? ›

3 oz of bearnaise sauce (Timber Lodge Steakhouse) contains 270 Calories. The macronutrient breakdown is 14% carbs, 80% fat, and 6% protein. This has a relatively high calorie density, with 321 Calories per 100g.

What can I put bearnaise sauce on? ›

But you can use it for any cooked meat or fish that needs a saucy touch! Sauce up your cooked veggies. You'd be surprised how good this tastes over roasted vegetables, such as roasted broccoli (similar to this roasted broccoli with hollandaise sauce) or these garlic herb roasted potatoes.

What to do with leftover bearnaise sauce? ›

Wondering what to do with your leftover bearnaise sauce after making my steak frites with Bearnaise? Well, worry no more because I've got your back on this! You can use that leftover sauce to create some delicious Steamed Artichokes with Bearnaise Butter.

How long does homemade béarnaise last? ›

Béarnaise sauce is best served immediately, but will keep for three days in an airtight container in the fridge. Use it straight from the fridge like butter for toast, or reheat over a double boiler.

What makes bearnaise sauce break? ›

A broken sauce is generally caused by the separation of sauces into two components: a watery liquid and an oily film on top. This happens when there's too much fat or liquid in the mixture. This can happen when there are not enough emulsifiers (which help keep your ingredients together).

Which sauce is best for steak? ›

Here are our Top 10 Steak Sauces:
  • Blue Cheese. ...
  • Peppercorn. ...
  • Béarnaise. ...
  • Chimichurri. ...
  • Garlic Herb Butter. ...
  • Salsa Verde. ...
  • Red Wine Jus. ...
  • Mushroom Sauce. Mushrooms pair extremely well with steak, and this recipe serves as both a sauce and side dish.

What is the best option for steak? ›

The best cut of steak varies by personal preference. However, many steak enthusiasts choose ribeye, T-bone, top sirloin, and filet mignon among their favorites. The main difference between steak cuts is texture, with some offering a more tender bite and others providing more chew.

What is the difference between hollandaise and béarnaise? ›

It's what happens next that sets them apart: Hollandaise gets its acidity from lemon juice (sometimes vinegar) and is usually seasoned with salt, white pepper, and cayenne pepper. Béarnaise, meanwhile, builds upon hollandaise with white wine vinegar, shallots, tarragon, and other fresh herbs.

What is the most flavorful way to cook a steak? ›

Grilling works well for most steak cuts, adding lots of flavor and allowing an even cook when you know how to grill steak properly.

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