Easy Avocado Chicken Egg Salad Recipe (2024)

FAQs

Are avocado and boiled egg healthy? ›

hard boiled eggs – these are a rich source of protein that will keep you full and satisfied. Follow my full guide on how to make perfect hard boil eggs. avocado – adds creaminess and a dose of healthy fats to this dish. It's also packed with fiber, potassium and monounsaturated fats that are heart-healthy.

If the egg salad has been properly stored—in a sealed container in the refrigerator—it is safe to eat it within five days. This rule also applies to similar mayonnaise-based salads like chicken, tuna, ham, and macaroni salads.

Classic egg salad sandwiches pair best with classic side dishes. Consider a leafy green salad, potato chips, French fries, or coleslaw.

Eggs are low in calories

An egg meal commonly consists of about 2–4 eggs. Three large boiled eggs contain less than 230 calories. By adding a generous serving of vegetables, along with a source of fiber and fat like sliced avocado, you're able to have a complete meal for 500 calories.

Phytonutrients in avocados promote better health

Lowering cardiovascular inflammation. Prevention of cataracts and protection against UV light damage. Keeping you regular and preventing constipation. Preventing congenital anomalies at birth for pregnant women.

Made fresh daily with our signature lettuce blend, cheddar cheese, diced tomatoes, cool, creamy avocado, Applewood smoked bacon, and grilled chicken breast hot off the grill, all topped with a Southwest Ranch Dressing.

Avocados also offer important micronutrients such as potassium, vitamin K, vitamin E, and vitamin C. Combining chicken and avocado in a dish can provide a balanced mix of protein, healthy fats, fiber, and various micronutrients.

If left longer, it can develop dark spots and mold. You might also see little bubbles or fizzing when stirring the salad; these are also surefire indicators of microbial growth. If your egg salad looks fine but tastes sour or bitter, you should also throw it away.

Can I eat 7 day old egg salad? ›

Can I eat egg salad stored in the refrigerator for a week? Egg salad is highly perishable. It is good if you consume it within 5 days after storing it in the refrigerator.

Every ingredient that goes into egg salad has water in it. Salt and sugar in the dressing draw the water out of the ingredients as they sit, and they make your egg salad watery regardless of whether it's in the fridge or in a sandwich.

Lettuce cups.

This option is excellent for anyone currently doing a keto or low-carb diet or if you just want to eat more vegetable servings and cut down on bread. Serve the egg salad in large lettuce leaves like Bibb (butter) lettuce or romaine hearts.

Recipe developer and cookbook author Sheri Castle suggests that "for a salad with hearty texture that won't turn gummy or pasty, use your hands to crumble the eggs instead of chopping the whites and mashing the yolks with a fork." You will, of course, want to wait until the boiled eggs are cool enough to handle, but ...

The Science Behind Why Egg Salad is Easy to Digest

Lecithin also helps to regulate cholesterol levels and boost brain function. Another reason why egg salad is easy to digest is because it is typically made with mayonnaise, which is a creamy and smooth condiment that is easy on the stomach.

To keep your heart healthy

The combination of egg and avocado provide several nutrients that reduce cardiovascular risk.

Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.

It's so easy. Slice a hard-boiled egg or two and some ripe avocado, season with salt and pepper, and enjoy. This duo can also serve as a base for more elaborate dishes like egg salad sandwiches, salads, or grain bowls.

Avocado and eggs are nutrient-dense foods that can be part of a weight loss-friendly diet. They provide healthy fats, protein, and essential nutrients. However, portion control is crucial, as they are calorie-dense.