Drinking-water (2024)

Overview

Safe and readily available water is important for public health, whether it is used for drinking, domestic use, food production or recreational purposes. Improved water supply and sanitation, and better management of water resources, can boost countries’ economic growth and can contribute greatly to poverty reduction.

In 2010, the UN General Assembly explicitly recognized the human right to water and sanitation. Everyone has the right to sufficient, continuous, safe, acceptable, physically accessible and affordable water for personal and domestic use.

Drinking-water services

Sustainable Development Goal target 6.1 calls for universal and equitable access to safe and affordable drinking water. The target is tracked with the indicator of “safely managed drinking water services” – drinking water from an improved water source that is located on premises, available when needed, and free from faecal and priority chemical contamination.

In 2022, 6billion people used safely managed drinking-water services – that is, they used improved water sources located on premises, available when needed, and free from contamination. The remaining 2.2 billion people without safely managed services in 2022 included:

  • 1.5billion people withbasicservices, meaning an improved water source located within a round trip of 30 minutes;
  • 292million people withlimitedservices, or an improved water source requiring more than 30 minutes to collect water;
  • 296million people taking water from unprotected wells and springs; and
  • 115million people collecting untreated surface water from lakes, ponds, rivers and streams.

Sharp geographic, sociocultural and economic inequalities persist, not only between rural and urban areas but also in towns and cities where people living in low-income, informal or illegal settlements usually have less access to improved sources of drinking-water than other residents.

Water and health

Contaminated water and poor sanitation are linked to transmission of diseases such as cholera, diarrhoea, dysentery, hepatitis A, typhoid and polio. Absent, inadequate, or inappropriately managed water and sanitation services expose individuals to preventable health risks. This is particularly the case in health care facilities where both patients and staff are placed at additional risk of infection and disease when water, sanitation and hygiene services are lacking.

Out of every 100 patients in acute-care hospitals, 7 patients in high-income countries (HICs) and 15 patients in low- and middle-income countries (LMICs) will acquire at least one health care-associated infection during their hospital stay.

Inadequate management of urban, industrial and agricultural wastewater means the drinking-water of hundreds of millions of people is dangerously contaminated or chemically polluted. Natural presence of chemicals, particularly in groundwater, can also be of health significance, including arsenic and fluoride, while other chemicals, such as lead, may be elevated in drinking-water as a result of leaching from water supply components in contact with drinking-water.

Some 1million people are estimated to die each year from diarrhoea as a result of unsafe drinking-water, sanitation and hand hygiene. Yet diarrhoea is largely preventable, and the deaths of 395000 children aged under 5 years could be avoided each year if these risk factors were addressed. Where water is not readily available, people may decide handwashing is not a priority, thereby adding to the likelihood of diarrhoea and other diseases.

Diarrhoea is the most widely known disease linked to contaminated food and water but there are other hazards. In 2021, over 251.4million people required preventative treatment for schistosomiasis – an acute and chronic disease caused by parasitic worms contracted through exposure to infested water.

In many parts of the world, insects that live or breed in water carry and transmit diseases such as dengue fever. Some of these insects, known as vectors, breed in clean, rather than dirty water, and household drinking water containers can serve as breeding grounds. The simple intervention of covering water storage containers can reduce vector breeding and may also reduce faecal contamination of water at the household level.

Economic and social effects

When water comes from improved and more accessible sources, people spend less time and effort physically collecting it, meaning they can be productive in other ways. This can also result in greater personal safety and reducing musculoskeletal disorders by reducing the need to make long or risky journeys to collect and carry water. Better water sources also mean less expenditure on health, as people are less likely to fall ill and incur medical costs and are better able to remain economically productive.

With children particularly at risk from water-related diseases, access to improved sources of water can result in better health, and therefore better school attendance, with positive longer-term consequences for their lives.

Challenges

Historical rates of progress would need to double for the world to achieve universal coverage with basic drinking water services by 2030. To achieve universal safely managed services will require a 6-fold increase. Climate change, increasing water scarcity, population growth, demographic changes and urbanization already pose challenges for water supply systems. Over 2billion people live in water-stressed countries, which is expected to be exacerbated in some regions as result of climate change and population growth. Re-use of wastewater to recover water, nutrients or energy is becoming an important strategy. Use of wastewater and sludge is widespread globally; however, much is used informally and/or without sufficient treatment and other controls to ensure that human and environmental health is protected. If done appropriately safe use of wastewater and sludge can yield multiple benefits, including increased food production, increased resilience to water and nutrient scarcity and greater circularity in the economy.

Options for water sources used for drinking-water and irrigation will continue to evolve, with an increasing reliance on groundwater and alternative sources, including wastewater. Climate change will lead to greater fluctuations in harvested rainwater. Management of all water resources will need to be improved to ensure provision and quality.

WHO's response

As the international authority on public health and water quality, WHO leads global efforts to prevent water-related disease, advising governments on the development of health-based targets and regulations.

WHO produces a series of water quality guidelines, including on drinking-water, safe use of wastewater, and recreational water quality. The water quality guidelines are based on managing risks, and since 2004 the Guidelines for drinking-water quality promote the Framework for safe drinking-water. The Framework recommends establishment of health-based targets, the development and implementation of water safety plans by water suppliers to most effectively identify and manage risks from catchment to consumer, and independent surveillance to ensure that water safety plans are effective and health-based targets are being met.

The drinking-water guidelines are supported by background publications that provide the technical basis for the Guidelines recommendations. WHO also supports countries to implement the drinking-water quality guidelines through the development of practical guidance materials and provision of direct country support. This includes the development of locally relevant drinking-water quality regulations aligned to the principles in the Guidelines, the development, implementation and auditing of water safety plans and strengthening of surveillance practices.

Since 2014, WHO has been testing household water treatment products against WHO health-based performance criteria through the WHO International Scheme to Evaluate Household Water Treatment Technologies. The aim of the scheme is to ensure that products protect users from the pathogens that cause diarrhoeal disease and to strengthen policy, regulatory and monitoring mechanisms at the national level to support appropriate targeting and consistent and correct use of such products.

WHO works closely with UNICEF in a number of areas concerning water and health, including on water, sanitation, and hygiene in health care facilities. In 2015 the two agencies jointly developed WASH FIT (Water and Sanitation for Health Facility Improvement Tool), an adaptation of the water safety plan approach. WASH FIT aims to guide small, primary health care facilities in low- and middle-income settings through a continuous cycle of improvement through assessments, prioritization of risk, and definition of specific, targeted actions. A 2023 report describes practical steps that countries can take to improve water, sanitation and hygiene in health care facilities.

References

  1. UN-Water. Summary progress update 2021: SDG 6 – water and sanitation for all. https://www.unwater.org/sites/default/files/app/uploads/2021/12/SDG-6-Summary-Progress-Update-2021_Version-July-2021a.pdf
Drinking-water (2024)

FAQs

How much water should I drink in a day? ›

So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.

What happens to your body when you start drinking more water? ›

Water works as a lubricant for your joints, helping to reduce joint pain and protect against daily wear and tear. In fact, drinking more water can help to eliminate other pain in the body by supporting your lymphatic system, a network of nodes, tubes, vessels and fluid that move waste from your tissues.

Is 64 ounces of water a day good? ›

Drinking 64 ounces of water each day isn't a bad thing, but it could be too much or not enough for some people. Other guidelines exist, but there's still no true consensus. There's no formal recommendation for how much water people should drink every day, perhaps because everyone needs different amounts of water.

Is a gallon of water a day too much? ›

According to the U.S. National Academies of Sciences, Engineering, and Medicine, an adequate daily water intake is about 3.7 liters for men (roughly a gallon) and about 2.7 liters for women (about seven-tenths of a gallon). Another general rule of thumb is to drink “half your body weight in ounces” for a regular day.

How to drink water correctly? ›

Drink water before you feel thirsty. You should drink a small amount of water many times a day, and drink 100-200ml of water every time. Drink one glass of water in the morning and evening respectively, and drink water every 1-2 hours in the rest of the day.

How soon do you see the benefits of drinking water? ›

Skimping on water also leads to less blood in your body, which can lower your blood pressure and raise your heart rate. It takes just 15 to 20 minutes for enough water to even things out.

What is the best time for drinking water? ›

​Drink your first glass of water after you wake up to hydrate your body after a long night's rest. Take your breakfast at least half an hour after the first glass. ​It's approximately 1 hour after your breakfast; have a glass of water and start your work day. ​Have a glass of water 30 minutes before lunch.

What's the unhealthiest water to drink? ›

In terms of your health, all plastic bottled waters are the worst – they can contain hundreds of thousands of microplastics that harm the body. The safest bottled water you can drink is likely some filtered water that you put into a reusable water bottle.

What drink is healthier than water? ›

8 healthy drinks besides water
  • Green tea. ...
  • Mint tea. ...
  • Black coffee. ...
  • Fat-free milk. ...
  • Soy milk or almond milk. ...
  • Hot chocolate. ...
  • Orange or lemon juice. ...
  • Homemade smoothies.

What brand of water is the best? ›

15 Highest Quality Bottled Water Brands in The US
  • Poland Spring Water. ...
  • Dasani. ...
  • Nestle Pure Life. ...
  • BodyArmor Sports Water. Insider Monkey Score: 6/10. ...
  • Mountain Valley. Insider Monkey Score: 6/10. ...
  • Smart Water. Insider Monkey Score: 7/10. ...
  • Voss. Insider Monkey Score: 7/10. ...
  • Liquid Death. Overall Insider Monkey Score: 7/10.
Jan 31, 2024

How much water should I drink based on my weight? ›

Your general water requirements can be determined using your current body weight. Most people need to drink roughly half of their weight (in pounds) in ounces. For example, a 200-pound adult needs approximately 100 ounces of water each day. Of course, your water needs will increase with any physical activity.

How many fl oz of water a day? ›

Pregnant or breastfeeding women
DemographicTotal daily recommended amount of water from drinks
children 14–18 years old8–11 cups, or 64–88 oz.
men 19 years and older13 cups, or 104 oz.
women 19 years and older9 cups, or 72 oz.
pregnant women10 cups, or 80 oz.
3 more rows

How much water should I drink a day according to my age? ›

How much fluid to drink each day
Infants 0–6 months*0.7 litres
Girls and boys 4–8 years1.2 litres (about 5 cups)
Boys 9–13 years1.6 litres (about 6 cups)
Boys 14–18 years1.9 litres (about 7–8 cups)
Girls 9–13 years1.4 litres (about 5–6 cups)
9 more rows

What is the recommended daily fluid intake? ›

Most adults need about 2 to 2.5 litres of fluid a day, which is around 8 glasses. You get most of the fluid you need from drinks, but some also comes from the foods you eat, such as soups, stews, fruit, and vegetables. You need to make sure that you replace the amount of fluid your body loses each day.

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