4/5
Encourage healthy sleeping patterns
Co-sleeping with your teenager can promote healthy sleep patterns. Adolescents are notorious for irregular sleep schedules, often influenced by academic pressures, social activities, and digital devices. Co-sleeping can establish a consistent bedtime routine, promoting better sleep hygiene. The calming presence of a parent can also mitigate the impact of sleep disturbances, such as nightmares or insomnia, providing a more restful night's sleep for both the teenager and the parent.
