Do those who retire early live longer? (2024)

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Do those who retire early live longer? (1)

By Richard Knight and Charlotte McDonald

BBC News

It's often said that early retirement lengthens your life, but is it true? And do some professions have a shorter life expectancy?

If a statistical claim is repeated often enough it can become accepted as a universal truth, even if it has no basis in fact.

There's the suggestion that 93% of communication is non-verbal (not true) or the oft-repeated suggestion that there are more people alive today than have ever lived (not true either).

Here's another - the later you retire, the earlier you will die. A variation on this theme is the "fact" that, in some jobs, average life expectancy after retirement is just 18 months. We've seen it said of teachers, prison officers, surgeons and others.

The implication is that people in these kinds of demanding jobs are working themselves into their graves - and should probably be cut some slack. But is there any evidence for it?

Some evidence does at first glance appear to exist to support the first claim - that people who work longer die younger than those who retire early.

A paper attributed to the aircraft-maker Boeing shows that employees who retire at 55 live to, on average, 83. But those who retire at 65 only last, on average, another 18 months.

The "Boeing study" has been quoted by newspapers, magazines and pundits. It's circulated on the internet for years. The problem with it is that Boeing itself says it's simply not true.

Putting Boeing to one side, then, is there any other evidence which might support the idea that retiring early prolongs life? Surprisingly, perhaps, the truth may be the precise opposite: the later you retire, the longer you live.

Epidemiologists at the oil firm Shell carried out a study of past employees in the US, which found that mortality was slightly earlier - on average - for staff who retired at 55, than for those who continued working to 65.

But the actuary Dave Grimshaw says we need to be very careful about what conclusions we draw from the Shell data. The statistical waters, he says, are muddied by the fact that people retire at different ages for different reasons.

"You will have a group who are forced to retire [early] as a result of ill health and that may impact on their life expectancy," he says.

"In contrast there will be other people that choose to retire at 55, as more of a lifestyle decision. They may well be more affluent people. And they will also probably be in good health."

People who retire early because they are seriously ill will make average life expectancy for all retirees of that age look lower.

There's another statistical trap. Some of the people who retire at 55 will die before they reach 65. But of course no-one who retires at 65 will have died before they reached that age. That also distorts the data.

So although it may appear to be the case that people who retire earlier will, on average, die earlier - the exact opposite of the claim that's often made - one can't deduce that retirement itself is the reason. There is probably no causal connection at all.

But there is some truth behind the suggestion that workers in some professions die earlier than others. That is, perhaps, unsurprising; some jobs are more physically demanding than others, and may be more damaging to health. According to data from UK's Office for National Statistics, however, the difference - at least in Britain - is not marked.

"Lawyers, accountants and so on are a group [in the ONS data] called 'higher managerial and professional'," says Grimshaw. "They would have life expectancy of nearly 19 years for males at age 65. At the other end of the scale, you would have occupations such as labourers and cleaners, where life expectancy at 65 is nearer 15 years."

Again, the reasons for the different life expectancies between job types might not be straightforward. Grimshaw says the gap might have more to do with socio-economic class - in other words, the fact that labourers and cleaners are more likely to come from poorer backgrounds than lawyers and accountants - than to the nature of the work itself.

In looking for examples of the claim that average life expectancy at retirement for certain professions is only 18 months, More or Less found that teachers are repeat offenders in claiming this.

"I'm not sure why teachers would expect to have short life expectancy," says Grimshaw. "They are an above average social economic group. Office for National Statistics data would suggest that teachers and similar groups to them would have over 18 years to live at age 65 [for men]."

Even that cheering news is almost certainly an underestimate, because it is based on current mortality figures, and life expectancy is increasing all the time. Grimshaw says teachers and other professionals are likely to have closer to 25 or even 30 years left in them at 65.

So next time a teacher tells you, resignedly, that they work so hard they can expect to survive only 18 months after retirement, point out that their pessimism is based on a myth. Where that leaves their pensions, however, is another matter.

Do those who retire early live longer? (2024)

FAQs

Do those who retire early live longer? ›

Results by retirement-age category are perhaps the most striking. Those retiring at age 65 or greater have an 11-percentage-point greater probability of surviving to age 80 than those retiring at exactly age 62.

Do people that retire earlier live longer? ›

No Evidence for Early Retirement Increasing Mortality Risk

In studies that did not account for individuals' prior health status and demographic factors, on-time retirement was associated with a higher risk of mortality compared to those who continued working beyond the retirement age.

Is retirement age linked to life expectancy? ›

According to their table, for instance, the average remaining lifespan for a 65-year-old woman is 19.66 years, reaching 84.66 years old in total. The remaining lifespan for a 65-year-old man is 16.94 years, reaching 81.94 years in total.

Is retiring early better for your health? ›

Pros of retiring early include health benefits, opportunities to travel, and starting a new career or business venture. Cons of retiring early include a strain on savings, and a depressing effect on mental health. There may be ways to chart a middle course: cutting back on work without fully retiring.

What happens to your body when you retire? ›

Dealing with a major life change like retirement can take a toll on your physical and mental health, weakening your immune system and negatively impacting your mood.

What is the best age to retire at? ›

67-70 – During this age range, your Social Security benefit, if you haven't already taken it, will increase by 8% for each year you delay taking it until you turn 70. So, if your benefit will be, say, $2,500/month if you start at your full retirement age, it would be more than $3,300/month if you can wait.

How early is too early to retire? ›

Key Takeaways

Social Security benefits can be claimed as early as 62, but with your benefits reduced by 25%-30%. Depending on the year you were born, postponing taking Social Security until age 66 or 67 will allow you to receive full benefits. Retirees at the age of 65 qualify for Medicare benefits.

What is the best age to retire for long life? ›

When they looked at the sample of 2,956 people who had begun participating in the study in 1992 and retired by 2010, the researchers found that the majority had retired around age 65. But a statistical analysis showed that when people retired at age 66 instead, their mortality rates dropped by 11%.

Does health improve after retirement? ›

Retiring at a later age may lessen or postpone poor health outcomes for older adults, raise well-being, and reduce the utilization of health care services, particularly acute care.

What is a good age to live to? ›

A death in one's 70s is more-or-less accepted as normal, and the 80s are widely considered to be ripe old age and a very full life. Anything much over 90 is insanely successful.

Are early retirees happy? ›

Early Retirement And Mental Health

Many individuals report feeling less stressed and more relaxed without the pressures and demands of a full-time job. This newfound freedom can allow for more time to pursue hobbies, travel, and engage in activities that bring a sense of fulfillment and joy.

Is it healthier to keep working or retire? ›

There are also health benefits of continuing to work as you age,” says family medicine and sports medicine physician Dr. Teresa Coyle. “Going to work provides you with natural socialization and friendships, helps you maintain a sense of purpose, and slows cognitive decline by providing mental stimulation.

Can I retire at 60 with 300k? ›

£300k in a pension isn't a huge amount to retire on at the fairly young age of 60, but it's possible for certain lifestyles depending on how your pension fund performs while you're retired and how much you need to live on.

Do people who retire later live longer? ›

Results by retirement-age category are perhaps the most striking. Those retiring at age 65 or greater have an 11-percentage-point greater probability of surviving to age 80 than those retiring at exactly age 62.

What is the first thing to do when you retire? ›

The first thing you should do in your retirement is decide how you're going to spend it. Creating a retirement checklist or setting yourself goals and aspirations in the form of a bucket list will provide a structure, which may be lacking once you have stopped working.

Why am I so tired after retiring? ›

According to research from the National Institute on Aging in Washington, D.C., retirement after decades of being in the workforce can also be accompanied by anxiety, a low-level depression and even a sense of boredom, all of which can be expressed as fatigue.

Are early retirees happier? ›

Early Retirement And Mental Health

Many individuals report feeling less stressed and more relaxed without the pressures and demands of a full-time job. This newfound freedom can allow for more time to pursue hobbies, travel, and engage in activities that bring a sense of fulfillment and joy.

Why do some people retire early? ›

But nearly half of retirees report leaving sooner than planned. For some, poor health is the reason; for others a job loss. But it's not only hardships that can change the timing. Thirty-five percent of those who retire earlier than planned do so at least partly because they realize they can afford to retire earlier.

What is the average age after retirement? ›

Average retirement age in the U.S. has held steady
YearAverage Retirement AgeAverage Expected Retirement Age
20186166
20196165
20206166
20216264
17 more rows

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