Weekly Whisks
- Danish Puff
- Banana Bread
- Impossibly Easy Cheeseburger Pie
- Heirloom Recipes That Take You Back
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(48)
0Questions
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Save Recipe
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- Prep 15 min
- Total 45 min
- Servings 8
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Save
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Print
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Pinterest
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Facebook
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Email
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Save
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Shop
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Share
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Keep Screen On
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Bisquick Heart Smart® recipe! Discover a tasty way to sneak veggies into a main-dish bake. It’s okay to invite the neighbors because it serves eight!
By Betty Crocker Kitchens
Updated Nov 2, 2016
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Ingredients
- 1 1/3 cups Bisquick Heart Smart® mix
- 1/4 cup water
- 1/2 cup fat-free egg product or 4 egg whites
- 1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)
- 1 lb extra-lean (at least 90%) ground beef
- 1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup
- 1 cup frozen mixed vegetables
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Steps
-
1
Heat oven to 400°F. Spray 13x9-inch pan with cooking spray. In medium bowl, stir together Bisquick® mix, water, egg product and 1 cup of the cheese; spread in pan.
-
2
In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain. Stir in soup and vegetables; heat until hot. Spread over batter in pan.
-
3
Bake 23 to 25 minutes or until edges are light golden brown. Sprinkle with remaining 1/2 cup cheese. Bake 1 to 3 minutes longer or until cheese is melted.
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Tips from the Betty Crocker Kitchens
-
tip 1
Use ground turkey breast for the extra-lean ground beef. -
tip 2
Serve burgers California-style, with lettuce and tomato.
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Nutrition
230 Calories, 8g Total Fat, 20g Protein, 19g Total Carbohydrate, 3g Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 70
- Total Fat
- 8g
- 13%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 580mg
- 24%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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