Could You Pass A Personal Finance Stress Test? (2024)

I love to look at things from a high-level view. The details are important, of course, but I enjoy glancing at the big picture every so often to make sure I’m on target. This is the idea of a personal finance stress test. A personal finance stress test takes a holistic view of your finances to make sure you’re not only financially stable but able to handle almost anything thrown your way.

Financial stress tests were born largely out of the Great Recession. The Federal Reserve now requires banks with over $50 billion in assets to annually test themselves to ensure they have the ability to handle significant headwinds.

They’re also required to test themselves internally twice per year to verify things are on the up and up.

Politics aside, this is a good practice and one I think we can benefit from on a personal basis. With that in mind here’s a more stripped down version with five areas where you can personally perform a financial stress test.

Table of Contents

Debt-to-Income Ratio

Debt-to-Income (DTI) Ratio compares one thing – your debt against how much income you make. Think of it this way; your DTI reveals how much of your pay is obligated to someone else. For example, if you make $5,000 per month and all your debt (mortgage, student loans, car payments and other debts) equal $2,500 then your DTI is 50 percent.

As you can imagine, the higher the DTI the worse off you are and the less likely to manage things appropriately when everything hits the fan. Most experts say a healthy DTI is no higher than 36 percent, or 28 percent when you don’t include mortgage costs. It also uses your gross pay, not net.

I like to think of DTI as how much pain I can stomach. You feel your debt every time you make a payment thus only you know what you’re comfortable with. This comfort level will vary from person to person so beyond the 36 percent number there is no magic number to hit.

Personally, I hate debt, so our comfort level is considerably lower. Our DTI is sub 10 percent, so I feel we’re doing good on this measure.

How Liquid Are You?

You never know when a true emergency is going to strike. I’m not talking replacing brakes on your car as you should plan for that. I’m talking needing to replace or fix something that will cost you thousands of dollars. This requires having an emergency fund you can access at a moment’s notice.

We use Synchrony Bank for our emergency fund as we can get cash right away and it is one of the highest paying online savings accounts at 1.85%. If you’re unable to start saving in big chunks to build an emergency fund, you can use a service like Digitto start saving in small amounts and get you comfortable with the act of saving.

As you make more money or get older, you’ll find that a lot of your excess cash is invested – as it should be. However, how quickly can you access the equity in your house? Or, if your excess cash is locked up in investments, do you really want to sell them off to manage an emergency?

It may be unavoidable in truly pressing times, but having readily available cash will serve you better in most situations.

Like the DTI number, the amount you should have set aside in an emergency fund is personal. Experts recommend anywhere from 3-6 months of living expenses; you may be comfortable with less.

Since we run our own business, I like to have a sizable emergency fund to handle something unexpected. We have 12 months of mortgage payments and six months of living expenses saved in our emergency fund. The importance is knowing what helps you sleep at night.

Can You Take A 50% Loss in Income?

Losing a job is never a fun experience. I lost a job early in my days of paying off debt and while I found a new job relatively quickly, it still took me several months to recover from the income I lost during that time.

When it comes to a personal finance stress test you need to look at what would happen if you lost half your income or more – or chose to live on one income? For many, it would be incredibly stressful and goes back to the need for an emergency fund.

When looking at this particular measure, I believe it reveals several opportunities and actions to take. Those are:

Creating multiple streams of income. Whether it is a side hustle, a part-time job or something else, multiple streams of income will help you weather the storm of losing half your income.

Earning passive income. Passive income, like dividend income, is something that comes in without any action on your part. It comes in every month, quarter, etc. and goes right into your bank account.

Categorize your expenses. You want to breakdown your expenses into three categories – what you have to pay every month (mortgage, car, etc.), variable non-discretionary (groceries, gas, etc.) and discretionary.

Determine what you can live without; find ways lower your monthly bills and plug that back into your bank account if you need to take action.

If you don’t feel can handle a slash in pay, you can start building a foundation now. I feel like we’re doing pretty good on this front and would be able to live if we lost half our income through our income and cost-cutting efforts.

Are You Covered?

Insurance plays a huge role in finances. It’s something you pay for and hope you never have to use, but when you do, you’re thankful you have it. Your need for insurance varies based on your personal circ*mstances but will include the following for many:

  • Auto insurance
  • Health insurance
  • Homeowner’s/Renter’s insurance
  • Disability insurance
  • Liability insurance
  • Life insurance

The first two really shouldn’t be debatable in most circ*mstances, as is the homeowners or renters insurance. Disability insurance is available through many larger employers for relatively cheap and becomes important as you have increasing obligations or dependents.

Liability is usually only a concern for those who run their own business. Life insurance will depend on your situation, though I believe it’s important for most to have.

As with the other categories, insurance is largely personal. You need to think through what you could handle if something were to happen and you had to pay out of pocket to cover something you did not insure.

Thankfully there are many resources to get affordable insurance from, which include: eHealthInsurance for health insurance to USAAfor renters or homeowners insurance and PolicyGenius for life insurance.

This is the one category that we personally have an opportunity for growth in as we don’t have disability insurance and could stand to have more life insurance.

You Have Positive Net Worth

I read an article on Yahoo Finance recently that spoke about the growing number of people with negative wealth. Negative wealth is when your debt, when added up, is more than your assets. In other words, you’re financially underwater. They pointed out two main culprits for this number, student loans and growing car payments.

The reason for the negative wealth really isn’t the point but in the case of a stress test you’d be in significant trouble regardless of the type of debt. Ultimately, it comes down to not buying crap you don’t need and finding ways to make extra money. The combination will help you grow your net worth.

Additionally, it comes down to tracking your spending and keeping an overall eye on your finances. I use Personal Capital for this as it helps us get a snapshot of how we are doing anytime I want, and it’s free to use.

How Often Should You Do A Personal Finance Stress Test?

There is no real true answer as to how often you should do a personal finance stress test. It’s going to depend on your situation and comfort level. You may feel fine doing it annually. You may want to keep a closer eye on your finances and do it monthly.

I’m of the opinion that if you’re already keeping a close eye on your finances, you can do it once or twice per year. This is another reason why I’m such a big proponent of a tool like Personal Capital. If you use a tool like that, you can get a good sense of where you stand financially without adding much to it.

Regardless of what you do and how you do it, the point is to know where you stand in the event that something unforeseen takes place so you know how you’d be able to manage the situation. Really, assuming something doesn’t happen you get the joy of watching your finances improve and seeing your net worth increase – something we should all want.

What else would you include on a personal finance stress test? What’s one area you need to grow the most in? I scored a 4 – 4.5 out of 5, how do you score?

John Schmoll

Website | + posts

I’m John Schmoll, a former stockbroker, MBA-grad, published finance writer, and founder of Frugal Rules.

As a veteran of the financial services industry, I’ve worked as a mutual fund administrator, banker, and stockbroker and was Series 7 and 63-licensed, but I left all that behind in 2012 to help people learn how to manage their money.

My goal is to help you gain the knowledge you need to become financially independent with personally-tested financial tools and money-saving solutions.

Related

Could You Pass A Personal Finance Stress Test? (2024)

FAQs

What does a stress test show in finance? ›

The stress test is a forward-looking quantitative evaluation of bank capital that demonstrates how a hypothetical macroeconomic recession scenario would affect firm capital ratios.

What happens if a bank fails a stress test? ›

If a bank fails entirely, regulations require that they cut their dividends and share buybacks to help increase capital reserves. They also must share their results with the public, including their investors and customers.

Is financial stress common? ›

Stress related to economic change is normal. A recent survey conducted by the American Psychological Association indicates that as many as 8 out of 10 Americans are stressed because of money concerns.

Can you pass a stress test and still have blockage? ›

A normal stress test result only shows that there is not a significant coronary artery blockage. A smaller blockage could be present that isn't picked up by the stress test.

What happens if you fail a stress test? ›

But what happens after you fail a stress test? Oftentimes, the next step for people who fail a stress test, and who have risk factors for or symptoms of cardiovascular disease, is an imaging test called a coronary angiography. Your doctor may call it a cardiac catheterization, or “cath” for short.

Do all lenders use the stress test? ›

Alternative and private lenders may not be required to use the stress test, depending on how they're regulated, instead using other factors to qualify you.

Can anxiety make you fail stress test? ›

It's natural to be nervous about heart testing, but feeling anxious can affect your results.

Does a stress test look at historical returns? ›

Stress testing helps gauge investment risk and the adequacy of assets, as well as to help evaluate internal processes and controls. Stress tests can use historical, hypothetical, or simulated scenarios.

What is an example of a bank stress test? ›

Below are examples of common scenarios that might be run in a stress test: How will an X% change in interest rates impact the bank's financial position? What happens if unemployment rises by X% in year Z? What happens if the GDP falls by X% and unemployment rises by Y%?

Can you get PTSD from financial stress? ›

While financial trauma is not a clinical diagnosis, untreated symptoms can develop into post-traumatic stress disorder (PTSD). Therapy can help you overcome financial trauma. BetterHelp provides convenient and affordable online therapy, starting at $65 per week.

What is personal financial stress? ›

Financial stress can be defined as difficulty meeting basic financial commitments due to a shortage of money. Financial stress increases the risk of homelessness and can negatively impact an individual's health and psychological well-being. Not surprisingly, low income is a significant cause of financial stress.

How do I stop worrying about financial stress? ›

Coping with financial worries
  1. Stay active. Keep seeing your friends, keep your CV up to date, and try to keep paying the bills. ...
  2. Get advice. If you're going into debt, get advice on how to prioritise your debts. ...
  3. Do not drink too much alcohol. ...
  4. Do not give up your daily routine.

What is the best way to pass a stress test? ›

You may be asked not to eat, drink or smoke for a time before a stress test. You may need to stay away from caffeine the day before and the day of the test. Some medicines might have an effect on stress tests. Ask your health care provider if you can take your medicines before the test.

What is a bad score on a stress test? ›

What might the results show?
ReadingPerformance
under 5 METS or inability to exercise for 6 minutes or raise the heart rate to 85% of maximumpoor
5–8 METSfair
9–11 METSgood
12 METS or moreexcellent, any score above 10 METS suggests a 5-year survival rate of 95%

What not to do before a stress test? ›

What Not to Do Before Your Stress Test?
  • Keep your stomach empty and refrain from having any solid food a few hours before the test.
  • Do not savor drinks with caffeine for at least 24 hours before your scheduled test.
  • Steer clear of smoking or using tobacco products.

What does a good stress test tell you? ›

Stress tests are commonly used to diagnose coronary artery disease or an irregular heart rhythm (arrhythmia), or to help your doctor plan treatment for a heart condition you've been diagnosed with. Typically, stress tests are: Performed in a doctor's office or hospital.

What is a stress test in financial model? ›

In finance, a stress test is an analysis or simulation designed to determine the ability of a given financial instrument or financial institution to deal with an economic crisis.

What is determined by a stress test? ›

A stress test shows how the heart works during physical activity. It also may be called a stress exercise test. Exercise makes the heart pump harder and faster. A stress test can show problems with blood flow within the heart.

What does stress analysis show? ›

FEA stress analysis is a computerised method for predicting how a product reacts to real-world forces, vibration, heat, fluid flow and other physical effects. The analysis can find the critical points of a product, where the maximum stresses occur and determine the likelihood of failure.

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