Clean Eating Peanut Brittle Recipe (2024)

ByTiffany McCauley

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Use this recipe to learn how to make peanut brittle without corn syrup! Then, you can enjoy the old-fashioned candy without feeling guilty about the calories, sugar, and processed ingredients. It makes a great holiday food gift!

When I was a little girl, my grandma would make a similar homemade peanut brittle recipe every year for Halloween and Thanksgiving. It was a staple in her house and I looked forward to it all year long. She had an electric skillet she used and I loved digging it out for special occasions because I knew only something good and tasty would come from it.

Clean Eating Peanut Brittle Recipe (1)

While it’s definitely a once-in-a-while treat (it still has lots of sugar, even if it is honey), it’s a tradition I’m keeping alive for Mini Chef.

I just got an electric skillet for $20 off craigslist (don’t you just love craigslist???!!!) and we immediately got to work on this recipe. You don’t have to have an electric skillet for this, but it sure helps because you can set the temperature so easily. But again, totally not necessary.

There is no light corn syrup or processed white sugar to deal with. You can sprinkle on a little salt before putting it in the freezer if you like the sweet/salty thing.

About The Ingredients

Roasted, lightly salted peanuts – Make sure they are not sweetened.

Honey – Any honey will work here. Use what you have on hand or have access to.

Butter – Most recipes call for unsalted butter. But I’ve used salted butter here too, and I actually like it better. The choice is yours.

Baking soda – Make sure it’s on the fresher side. Old baking soda won’t do a very good job on this.

Pure vanilla extract – Do not use vanilla flavoring.

Clean Eating Peanut Brittle Recipe (2)

How To Make Peanut Brittle

  1. Prep your freezer so you have a place to set your cookie sheet. Remember, the bottom will be hot.
  2. Spread the peanuts out over a parchment-lined, rimmed baking sheet, spreading them out in an even, single layer.
  3. Using an electric skillet, large, stainless-steel pan, or 3-quart saucepan, heat the honey until it reaches 302 F. on a candy thermometer.
  4. Stir in the butter first, melting it completely and letting it come back to a soft boil over medium heat.
  5. Then stir in the baking soda and finally the vanilla (which will sizzle). You want to stir everything in pretty quickly. Don’t dawdle.
  6. Let it cook for about 30-60 more seconds to let everything combine well, stirring constantly.
  7. Pour the boiling syrup over the peanuts on the prepared baking sheet and using oven mitts, transfer the tray to your freezer for about 1 hour. It’s okay if it doesn’t reach the sides of the cookie pan. Just make the whole thing as level as you can.
  8. Make sure you can lift the brittle out of the pan after freezing. Loosen the edges if needed. Break into pieces of an appropriate size and store in a zipper-top bag in the freezer until you are ready to eat.

Recipe Notes And Tips

  1. The first batch we tried didn’t get hard enough and was pretty sticky. But the issue was that I tried to make it without using a candy thermometer and that did not work out so well. I also heated the honey to the temp in the recipe I adapted from (275 F.), and it just didn’t do the trick. Maybe it was my cooking method or a difference in altitude or any other number of things. It’s hard to say. So the second time around, I took the temp up to 302 F. (hard crack stage) using a candy thermometer and it did much better.
  2. Please know that the parchment paper called for is an absolute necessity unless you want to scrape hard candy off your cookie sheet for an hour or two, or waste the whole thing by soaking it off. So don’t skip that!

Recipe Supplies

Clean Eating Peanut Brittle Recipe (3)
Clean Eating Peanut Brittle Recipe (4)
Clean Eating Peanut Brittle Recipe (5)
Clean Eating Peanut Brittle Recipe (6)

More Naturally Sweetened Candy Recipes

  • Naturally Sweetened Peanut Butter Cups
  • Chocolate Turtles
  • Easy Homemade Marzipan
  • Homemade Chocolate Bars

Peanut Brittle Recipe W/Out Corn Syrup

Recipe adapted from The Nerdy Farm Wife.

Clean Eating Peanut Brittle Recipe (8)

Peanut Brittle Recipe without Corn Syrup

I make this once a year, and once a year, I suddenly have long lost friends who track me down. ThisClean Eating Peanut Brittle Recipe is absolutely perfect for the season.

4.56 from 9 votes

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Course: Dessert

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 15 minutes minutes

Calories: 6976kcal

Ingredients

  • 1 lb. roasted, lightly salted peanuts
  • 3 cups honey
  • ¾ cup good quality butter
  • 2 tsp. baking soda
  • 1 tbsp. pure vanilla extract

Instructions

  • Prep your freezer so you have a place to set your cookie sheet. Remember, the bottom will be hot.

  • Spread the peanuts out over a parchment-lined, rimmed baking sheet, spreading them out in an even, single layer.

  • Using an electric skillet, large, stainless-steel pan, or 3-quart saucepan, heat the honey until it reaches 302 F. on a candy thermometer.

  • Stir in the butter first, melting it completely and letting it come back to a soft boil over medium heat.

  • Then stir in the baking soda and finally the vanilla (which will sizzle). You want to stir everything in pretty quickly. Don’t dawdle.

  • Let it cook for about 30-60 more seconds to let everything combine well, stirring constantly.

  • Pour the boiling syrup over the peanuts on the prepared baking sheet and using oven mitts, transfer the tray to your freezer for about 1 hour. It’s okay if it doesn’t reach the sides of the cookie pan. Just make the whole thing as level as you can.

  • Make sure you can lift the brittle out of the pan after freezing. Loosen the edges if needed. Break into pieces of an appropriate size and store in a zipper-top bag in the freezer until you are ready to eat.

Notes

Nutrition data given is for the entire recipe. This recipe makes quite a bit and you’ll be breaking the brittle into small pieces. So don’t panic. Divide the data by the number of pieces you break this into.

Nutrition

Serving: 1entire recipe | Calories: 6976kcal | Carbohydrates: 919g | Protein: 132g | Fat: 361g | Saturated Fat: 122g | Polyunsaturated Fat: 82g | Monounsaturated Fat: 136g | Trans Fat: 6g | Cholesterol: 366mg | Sodium: 5289mg | Potassium: 4109mg | Fiber: 42g | Sugar: 837g | Vitamin A: 4255IU | Vitamin C: 5mg | Calcium: 557mg | Iron: 15mg

Recipe from the Gracious Pantry archives, originally posted 12/7/15.

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Clean Eating Peanut Brittle Recipe (2024)

FAQs

Is peanut brittle healthy to eat? ›

Peanut brittle has one redeeming quality: peanuts. Outside of that single ingredient, peanut brittle is painfully unhealthy. It contains: sugar, corn syrup, and butter, all of which are unhealthy for your body in different ways.

Can you eat peanut butter on clean eating? ›

Yes, peanut butter is a great choice for healthy eating. “Its highest nutrient is fat at 55 grams per 100 grams. It's also an excellent source of vitamin B3 at 89 percent of the recommended daily value, a vitamin that is important in metabolism and reactions in DNA repair,” says Garcia.

Why put baking soda in peanut brittle? ›

Baking soda also raises the pH of the mixture, promoting the Maillard reaction and giving the brittle its particular color and flavor profile. Finally, pour the mixture onto a marble slab or cookie sheet so that it will cool quickly and evenly.

What brand of peanut butter is the healthiest? ›

Product comparison table
Best forPrice range
Crazy Richard's 100% Peanuts! Natural Peanut Butteroverall$$$
Trader Joe's Creamy Salted Peanut Butteraffordable$
Smucker's Natural Creamy Peanut Buttercreamy$$
Adam's 100% Natural Crunchy Peanut Buttercrunchy$$
1 more row
May 30, 2024

Which type of peanut is healthiest? ›

For their optimal health benefits, choose raw peanuts with the skin on. Raw peanuts with their skin on are high in cell-defending antioxidants. Roasted, salted peanuts are high in sodium, which health professionals link to heart disease. That said, eating roasted, salted peanuts as part of a balanced diet is okay.

What are the 8 clean eating foods? ›

These items are examples of what might be considered in a clean diet:
  • Fresh fruit. Apples, bananas, blueberries, grapes, oranges, strawberries, 100% fruit juice.
  • Vegetables. ...
  • Lean meats/protein. ...
  • Grain (cereal) foods. ...
  • Dairy products.
Sep 12, 2019

What foods should I avoid when clean eating? ›

The foods to avoid:
  • Overprocessed foods, especially white flour and sugar.
  • Artificial sweeteners.
  • Sugary beverages, such as soda and juice.
  • Alcohol.
  • Foods with chemical additives like food dyes and sodium nitrite.
  • Foods with preservatives.
  • Artificial foods, such as processed cheese slices.
  • Saturated fats and trans fats.
Apr 21, 2023

Are eggs clean eating? ›

Clean Proteins:

Eggs. Unflavored nuts: almonds, cashews, hazelnuts, walnuts. Plain nut butters with no added sugar. Dried beans.

Why do people put co*ke in peanuts? ›

The combination is believed to have developed in the South during the 1920s, as a snack for blue-collar workers that did not require them to wash their hands. It quickly became popular as a summer snack, especially in rural areas. The snack became an internet trend in 2018.

Why didn't my homemade peanut brittle get hard? ›

The main reason why peanut brittle doesn't get hard and have the crunch we expect is because the sugar was not cooked long enough. The sugar needs to be cooked to what is called the hard crack stage, 300ºF.

Should you refrigerate peanut brittle? ›

To store: Store peanut brittle (once it's completely cooled) in an airtight container at room temperature. Do not refrigerate as the moisture from the fridge will cause the brittle to soften. Store for 6-8 weeks. To freeze: Peanut brittle can be frozen and stored up to 3 months.

Why did my peanut brittle turn out chewy? ›

Why did my peanut brittle turn out chewy? The likely cause is that the sugar mixture didn't reach the proper hard crack stage temperature. Ensuring it reaches 300˚F is key to getting that classic brittle texture.

What happens if you forget baking soda in peanut brittle? ›

The soda gives a puffy, slightly leavened effect. Which makes the candy crisper and easier to break yet still able to melt in your mouth. Without the soda the candy is harder and has a much different mouth feel.

Is broken peanuts good for health? ›

Raw broken peanuts can be put in a container and needs refrigeration storage. It has a shelf life of around 5-6 days. l Peanuts, being a legume is rich in nutrients and provides immense health benefits.

Are peanuts an unhealthy snack? ›

Though they might seem high in calories, nuts—including peanuts—are a great snack if you are trying to lose weight or maintain a healthy weight. The combination of protein, fiber and healthy fats found in peanuts can help keep you feeling full and satisfied between meals.

What is the most unhealthy peanut butter? ›

Below is a list of 13 of some of the worst peanut butter brands and why they should be avoided.
  • Peter Pan Creamy Original Peanut Butter. ...
  • Smucker's Reduced Fat Natural Style Creamy Peanut Butter. ...
  • Jif Reduced Fat Creamy Peanut Butter Spread. ...
  • Great Value Creamy Peanut Butter. ...
  • Peanut Butter & Co.
Feb 7, 2024

Is peanut butter actually healthy? ›

Peanut butter packs many health-promoting nutrients that benefit heart health, blood sugar, and weight management. The nut butter might help you get a good night's rest and help you feel full longer. Peanut butter can be a good companion to apples, bananas, chocolate, or simply eaten by the spoonful.

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