Cinnamon for weight loss: How to make cinnamon tea to lose weight | The Times of India (2024)

When it comes to achieving a healthy weight, people are quick to try fad diets and weight loss supplements but underestimate the importance of eating right. It is important to understand that the journey to better health begins from a healthy diet and there is no quick fix for the same. If no amount of sweating it out is helping you lose weight, we suggest going back to basics.

If you have been looking for an all-natural way to lose those stubborn kilos, it is time to include this bitter-sweet spice in your weight loss regime. Flavourful cinnamon is not only loaded with health benefits but can also help you achieve your weight loss goal as well. This aromatic spice has a number of medicinal properties and fighting stubborn fat tops the list.

If you are worried about your bulging stomach, we suggest adding a piping hot cuppa of cinnamon tea to your daily diet. This bitter-sweet spice is known to aid metabolism, regulate blood sugar levels and improve insulin function--all this collectively can help you lose weight.

According to a Japanese study published in the Journal of Nutritional Science and Vitaminology in 2012, cinnamon may help in fighting visceral fat in mice.

However, it is important to understand that cinnamon will only help in complementing your regular exercise and a balanced diet. Ultimately, it is essential to start working out and clean eating if you are on a quest to lose weight.

Here is the simplest way to add cinnamon tea to your weight loss routine.

You will need:

A cup of water

A teaspoon of honey

A dash of lemon to taste

1 cinnamon stick

Besides working wonders for weight loss, cinnamon has many medicinal and antibacterial properties, that keeps our body protected from harmful pathogens. Rich in anti-inflammatory and antioxidant properties, it relieves our body of dangerous toxins. Apart from that, it also improves digestive health and can manage blood sugar levels, keeping type 2 diabetes in check.

Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier. The combination of lemon, honey and cinnamon is great for weight loss.