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Katerina 4.75 from 8 votes
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This healthy Chickpea Vegetable Soup recipe is so simple to make! A comforting, hearty and healthy vegetable soup packed with chickpeas and loads of veggies. Just add everything to a soup pot and simmer!
AN EASY AND HEALTHY VEGETABLE SOUP RECIPE
It’s full blown soup weather and I love it!
To be perfectly honest? There ain’t no soup weather around here. I’m kindasunbathing in paradise, and YOU are over there, freezing your fingers off. Nah.nah.nah.nah.nah! Ugh. So childish of me. 😉
So HEY, you guys! Happy Sunday! How’s it going? We’re doing pretty darn good out here on the BEACH, but I’m not going to rub that in your face. I got manners. What I AM gonna do is jump straight to this soup and tell you all the darn good things about it.
Every year around this time I start to lose my mind over soup and have about twenty, or more,on my to-make list. This comingweek, as soon as we return from vacation, I’m thinking a bowl of LasagnaSoup will totally take care of my post-vacay depression.
HOW TO MAKE A CHICKPEA VEGETABLE SOUP
Last week I wanted to empty out the pantry and the fridge, and take care some of those few carrots and celery stalks left in the crisper drawers. Since vegetables alone in a soup is a bit bo-ring, I continued my search for lonely protein. In peaking through my 1,256 cans of everything, I reached for the Garbanzo Beans (A.K.A. Chickpeas) and finally, after about 1.6years of their life spent in my pantry, I took care of them, too.
Looky here, though. There’s nothing fancy about this soup. I get it. Nothing fancy at all. Just an extremely flavorful,high protein, high fiber, low cholesterol, low sodium soup, all found inside this lovely pot.
Should you make this soup and slurpit up while sitting around in your cozy jammies tomorrow or the next day? Let’s just say I feel really good when I think aboutyou doing that and me continuing to slurp on this Long Island Iced Tea inside of a big, blue, pool. Check ya later! mwah!
ENJOY!
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Chickpea Vegetable Soup
Katerina | Diethood
This healthy Chickpea Vegetable Soup recipe is so simple to make! A comforting, hearty and healthy vegetable soup packed with chickpeas and loads of veggies. Just add everything to a soup pot and simmer!
4.75 from 8 votes
Rate this Recipe!
Servings : 8 servings
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Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Ingredients
- 1 tablespoon butter
- 2 tablespoons extra virgin olive oil
- 1 yellow onion , diced
- 3 carrots , sliced into thin rounds
- 4 celery stalks , thinly sliced
- 4 garlic cloves , minced
- 1 bay leaf
- salt and fresh ground pepper , to taste
- 2 cans (15 ounces each) chickpeas, drained and rinsed well
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1/2 teaspoon ground turmeric
- 3 cups low-sodium fat-free vegetable broth OR chicken broth
- 1 cup water
- shredded Parmesan cheese , for serving (optional)
- chopped fresh parsley , for serving (optional)
Instructions
Heat butter and oil in a soup pot over medium heat.
Add onions, carrots, celery, garlic, bay leaf, salt and pepper; stirring occasionally, cook for 6 to 8 minutes, or until vegetables are tender.
Stir in chickpeas and tomatoes; season with turmeric.
Add chicken broth and water; mix until well combined, turn up heat to high and bring mixture to a boil.
Lower heat to a simmer and continue to cook for 10 more minutes.
Remove from heat.
Taste for seasonings and adjust accordingly.
Garnish with parmesan cheese and parsley.
Serve.
Nutrition
Calories: 179 kcal | Carbohydrates: 23 g | Protein: 7 g | Fat: 7 g | Saturated Fat: 1 g | Cholesterol: 3 mg | Sodium: 842 mg | Potassium: 529 mg | Fiber: 6 g | Sugar: 4 g | Vitamin A: 4095 IU | Vitamin C: 13.4 mg | Calcium: 95 mg | Iron: 2.7 mg
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
Course: Dinner
Cuisine: American
Keyword: easy vegetable soup recipe, healthy vegetable soup recipe
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Categories:
- Dinner Recipes
- Soups
- Vegetarian
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MINESTRONE SOUP
