Chicken Lettuce Wraps (P.F. Chang's Copycat Recipe) - Kirbie's Cravings (2024)

FAQs

Why are PF Chang's lettuce wraps so high in carbs? ›

Excess amounts of sugar are why lettuce wraps are high in carbs at restaurants. So, to ensure this recipe was healthier than other lettuce wraps recipes (including P.F. Chang's), I skipped the added sugar altogether.

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles.

What is the best lettuce to use for lettuce wraps? You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

A deep dive into PF Chang's menu reveals a gastronomic landscape painted with broad strokes of soybean oil. It's not just a minor player; it takes center stage in the preparation of an array of dishes.

Chang's include non-vegan sugar. If you abstain from refined sugar, you can still order two very tasty menu items. Get your Buddha's Feast and edamame steamed. Unless they are marked safe for shellfish allergies, the sauces also contain oyster sauce.

Each Chick-fil-A^® Cool Wrap^® contains slices of grilled chicken breast nestled in a fresh mix of Green Leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread.

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith. “It's going to have the highest amount of vitamin A, K, C,” she says.

Lightly wrap the lettuce in a dish towel (or paper towel) to absorb any excess moisture during storage, and place in the crisper drawer of the fridge. Then wrap it back in the plastic it came in or in plastic wrap to keep it from drying out.

How many carbs are in PF Changs lettuce wraps? ›

Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed." You could argue that some wraps—like Mission, which clocks in at 210 calories—have less calories than two slices of bread, which typically hover between 160 to 240 calories total.

Tortillas can have roughly the same calories, carbohydrates, and fiber as bread, ounce for ounce—but that doesn't make them unhealthy. And at the same time, not all of the healthier-sounding variations are as nutritious as they appear to be.

A three-ounce serving of lettuce, on the other hand, only has 10 to 15 calories and one to two grams of carbohydrates (via Livestrong). Based on calories and carbohydrates alone, using lettuce instead of bread is an easy way to be healthier.