Chia Seeds - IIAASD (2024)

Chia, (Salvia hispanica), also calledMexican chiaorsalba chia, species of floweringplantin the mint family (Lamiaceae), grown for its edible seeds. The plant is native to Mexico andGuatemala, where it was an important crop for pre-ColumbianAztecsand otherMesoamerican Indiancultures. Chia seeds are touted for their health benefits, being high infiber and omega-3fatty acids, and are now grown commercially in several countries, includingArgentina,Australia,Bolivia, Peru, and the United States.

Chia is anannualherbaceous plant that can reach nearly 1 meter (3 feet) in height. Its lime-green leaves are oppositely arranged and have serrated (toothed) margins. The plant bears spikes of small blue, purple, or whiteflowersthat have a high rate of self-pollination. The small oval seeds are about 1 mm (0.04 inch) in diameter and feature a shiny, mottled, or speckledseedcoat that ranges in colour from dark brown to gray-white. The seeds produce a mucilaginous gel when soaked in water. Chia is a desert plant requiring littleirrigationand grows well in sandyloamsoils, but it is sensitive tofrost and day length. The plant resistsinsectpests and disease and is a good candidate fororganic production.

Nutritionally, chia seeds are one of the most-concentrated sources of alpha-linolenic acid (ALA), a plant-based omega-3fatty acid. They are also high indietary fiber,protein,calcium,iron,magnesium,zinc, andantioxidants. Although other seeds, such asflaxseeds, must be ground toenhancetheir nutritional benefits, chia seeds are easily digested and thus can be eaten whole. They are commonly sprinkled onsalads,sandwiches, hot or cold cereals, oryogurtand can be an ingredient of baked goods. The seeds can be mixed with water, juice, ormilkto form a thick beverage or pudding and can also be sprouted and eaten fresh in salads and sandwiches. Given chia seeds’ high fiber content and ability to expand as a gel, there is some evidence that they may work as an appetite suppressant. They also show promise in reducing the risk ofheart disease,cancer, andstroke, though further studies are needed.

CLIMATE:

TemperatureRainfallSowing TemperatureHarvesting Temperature
10-45 Degree C1200- 2000mm25-40 DC25-40 DC

SOIL:

The cultivation ofS. hispanicarequires light to medium clay or sandy soils. The plant prefers well-drained, moderately fertile soils, but can cope with acid soils and moderate drought. Sown chia seeds need moisture for seedling establishment, while the maturing chia plant does not tolerate wet soils during growth

LAND PREPARATION:

Traditional cultivation techniques ofS. hispanicainclude soil preparation by disruption and loosening followed by seed broadcasting. In modern commercial production, a typical sowing rate of 2.5- 3 kilograms per acre and row spacing of 0.7–0.8m (2.3–2.6ft) are usually applied.

TYPES OF SEED:

There are two types of Chia seed, one is black chia seed and another is white chia seed.

TIME OF SOWING:

Winter is the ideal time to plant and grow chia seeds and the very early spring, because it is considered as the short day plant and cannot grow in long day season. But they cannot tolerate frost and snow.

POPAGATION:

Chia seeds are propagated from both seeds and seedlings, growing chia plant from seeds can be best job, prepare the soil for crop, just sprinkle seeds over the soil and stab them gently and cover them with soil. Watering should be done at regular intervals, chia seeds start sprouting within 7 to 10 days. After the seedlings grow up to 7-10 cm tall with 5-6 pairs of true leaves, thin them as they grow.

SEED RATE

Typical sowing rate of 2.5- 3 kilograms per acre

IRRIGATION:

Chia crop should be irrigated frequently for better yields, in chia plantation; the plan may need, from one to five irrigations per growing season, depending on climatic conditions and rainfall.

HARVESTING:

Plant starts yielding by 100-140 days after plantation. Harvesting is done during winter month as the plant become dormant.

YIELD:

Average yield per acreis 350- 400 kg chia seeds.

  • Chia Seeds - IIAASD (1)Chia Seeds
  • Chia Seeds - IIAASD (2)Chia Plant
  • Chia Seeds - IIAASD (3)Chia Cultivation
Chia Seeds - IIAASD (2024)

FAQs

Which brand of chia seeds has been recalled? ›

If you're a fan of chia seeds, then it's time to check your stock. In May, the Food and Drug Administration (FDA) put out a voluntary recall notice for Great Value Organic Black Chia Seeds 32 oz.

Is there a downside to chia seeds? ›

Chia seeds may cause side effects in people with diabetes, high blood pressure, allergies, or digestive issues. In addition, consuming many of them may lead to weight gain.

What does the FDA say about chia seeds? ›

The FDA upgrades the recent chia seed recall to a "class 1 risk classification" If you happen to throw lots of chia seeds into your smoothies or overnight puddings, be sure to double-check the brand you're using.

What medications should not be taken with chia seeds? ›

They also may interact with some medications, specifically those prescribed for high blood pressure, other cardiovascular conditions (antiplatelets and anticoagulants) and diabetes. If you are being treated for those health conditions, it doesn't necessarily mean you should avoid chia seeds.

Who can avoid chia seeds? ›

This includes people with diabetes, metabolic syndrome, fatty liver disease, or obesity. Obesity. Consuming chia seeds doesn't help reduce body weight in overweight or obese adults.

Is it OK if I eat chia seeds everyday? ›

Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.

What does Mayo Clinic say about chia seeds? ›

They are high in Omega 3s. With the diets the average American consumes, they are top heavy in Omega 6s- not good. Chia seeds are a great source of fiber.

Is 2 tablespoons of chia seeds a day too much? ›

Chia seeds as part of a healthy diet

Still, they can be safely eaten in amounts of 50 grams daily, which is about five tablespoons. Two tablespoons provide all of the nutritional benefits listed above. Soaked chia seeds have a gel-like texture.

What is healthier than chia seeds? ›

Though chia seeds have an impressive amount of healthy fats, flaxseeds are actually the number one source of omega-3s from a plant product, with over 6,000mg of ALA in just 1 ounce.

Are chia seeds good or bad to liver? ›

Chia seeds are a fantastic liver-supportive food to add to your diet.

Are chia seeds good or bad for gut health? ›

Chia seeds are good for gut health because they contain fiber and omega-3 fatty acids. These nutrients can increase the number of good bacteria, reduce the number of bad bacteria, and improve the gut lining. This prevents harmful bacteria from entering the body.

What is bad side effect of chia seeds? ›

You May Experience Digestive Issues

About 2 tablespoons of chia seeds pack nearly 10 grams of fiber. And although fiber is an essential nutrient for gut health, a side effect of fiber is gas and bloating, according to Mount Sinai. "Some people may experience GI and digestive issues from eating too many chia seeds.

Can chia seeds reduce belly fat? ›

Chia seeds have recently become a very powerful superfood especially for weight loss and belly fat loss and for good reason too. The first thing about these seeds that we must know is that they are loaded with fibre.

Is Chia Seed A Laxative? ›

Instead, it absorbs fluids and helps create bulky, soft stool. So yes, chia seeds have the right kind of fiber to loosen your poop and give you some constipation relief. “Chia seeds haven't been studied for constipation,” Czerwony notes, “but due to their fiber content, they are hypothesized to have a laxative effect.”

Are Walmart chia seeds being recalled for salmonella? ›

Great Value Organic Black Chia Seeds, sold at Walmart stores in 32 ounce packages, have been recalled “due to the potential presence of salmonella that may be in some of the finished products,” the FDA said.

Which chia seeds are healthiest? ›

Nutritional Differences

Black chia seeds generally have slightly more protein than their white counterparts, though the difference is minuscule. ALA Omega-3 Fatty Acid: Chia seeds typically contain 0.18 oz of omega-3 fatty acid per one ounce. White chia seeds contain slightly less than black chia seeds in this regard.

How can you tell if chia seeds are good quality? ›

When you look at your chia seeds, they should be black speckled or white – but they should never be brown. Brown chia seeds are immature seeds that have not had enough sunlight and water to mature properly or there has been a climatic event such as frost on the crop.

Have chia seeds gone bad? ›

Unpleasant Taste

Taste is often the final test to determine if chia seeds have gone bad. If you find that your chia seeds taste bitter, sour, or just generally unpleasant, it's a sure sign that they are no longer safe for consumption.

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