Celsius Energy Drinks Vs. Coffee: The Ultimate Caffeine Face-Off (2024)
Nick Pisano
·2 min read
People needing a boost have turned to coffee for hundreds of years. But the 21st century has brought an enormous mix of energy drinks to the market, offering diverse alternatives to the familiar cup of joe. One of these options, Celsius, has soared in popularity in the past few years thanks to its powerful caffeine jolt, fitness-focused branding, and delicious flavors like lemon-lime, watermelon, mango-passionfruit, and wild berry. So, how does this energizing newcomer compare to coffee?
We'll start with the main reason most people grab either beverage — caffeine. Celsius' original and Stevia-sweetened versions contain 200 milligrams of caffeine per can, as does the company's On-The-Go packet. Celsius Heat, promoted as a way to step up your body's metabolic rate, contains 300 milligrams, while Celsius BCAA (a recovery-focused beverage) includes just 100 milligrams. For comparison, the iconic energy drink Red Bull contains 107 milligrams of caffeine in its 12-ounce can, which is the same size Celsius offers.
On the other hand, the caffeine content of coffee can vary somewhat based on the different brew strengths, styles of beans, and the quantity it's served in. Eight ounces of typical brewed coffee is estimated to include just under 100 milligrams of caffeine, while an average shot of espresso packs in 63 milligrams.
Taken together, this means you'd need to drink roughly two eight-ounce cups of coffee (or three-and-a-half espressos) to get the same caffeine boost as a single original Celsius.
However, there are other factors that differentiate these two common beverages besides their caffeine content. Celsius is undoubtedly the more complex choice, with added ingredients like taurine, guarana, and green tea extractthat, according to the company, boosts weight loss and physical performance.But coffee contains its own beneficial substances, too, like naturally occurring antioxidants, B vitamins, and potassium.
Calories can also come into play here. While black, unsweetened coffee contains next to no calories, they can quickly add up once you start adding milk, cream, sugar, or other flavorings.Meanwhile, Celsius offers a variety of flavors, most of which are just 10-15 calories per can.
It's also vital to remember not to overdo it since no matter which beverage you choose, too much caffeine can be bad for you. Negative effects can range from restlessness, anxiety, and sleeplessness to more serious health issues like irregular heartbeat, high blood pressure, and migraines.Doctors generally say up to 400 milligrams of caffeine daily is safe for most people -- the equivalent of four cups of coffee or two Celsius drinks.
While Celsius beats coffee when it comes to caffeine, how does it compare to other energy drinks? See where it lands on Mashed'sranking of popular energy drink brands.
Taken together, this means you'd need to drink roughly two eight-ounce cups of coffee (or three-and-a-half espressos) to get the same caffeine boost as a single original Celsius.
The original cup of joe is the superior option regarding cost, ingredients, and caffeine content. However, if you like your coffee sweet, adding sugar and creamer, Celsius might be a lower-sugar option.
When combined with other lifestyle factors, drinking CELSIUS beverages each day is safe for most consumers. Those who have adverse reactions to CELSIUS Energy products likely have pre-existing health conditions, are drinking too many cans of CELSIUS beverages per day, or are consuming too much caffeine in general.
You can drink CELSIUS in the morning, at lunch, prior to a physical activity, or as a replacement for any caffeinated drink. Studies show that drinking CELSIUS 15-20 minutes prior to your exercise or workout routine enhances the benefits of moderate exercise.
People realize this, but energy drinks can have a lot of caffeine. For example, Celsius 200 mg of caffeine per can. Monster can is about 160 mg. Bang Energy has 300 mg of caffeine per can.
Some documented side effects linked to energy drink consumption with more than 200 mg of caffeine include: Increased heart rate. Increased blood pressure levels. Anxiety.
Celsius has significantly more ingredients than Red Bull, but two that stand out are vitamin C and green tea leaf extract. Vitamin C is a nutrient helps your body form blood vessels, cartilage, and the muscles and collagen in and around your bones. It also can improve your body's healing process (8).
This is due to lack of bilingual labeling as well as the amount of caffeine in the product. Canada requires labeling to showcase both English and French to prove that it has been produced for the Canadian market, and these energy drinks failed to have that.
All of the studies show that CELSIUS has thermogenic properties which help make it one of the most advanced energy drinks on the market. Thermogenic properties are proven to increase metabolism.In turn, this causes your body to burn more calories and body fat than you normally would with exercise alone.
The mega-popular energy drink brand was sued for claiming "no preservatives" on their label, even though the drink does contain citric acid. The company argued the citric acid was used for flavor and not as a preservative, but they still decided to settle the lawsuit.
This means that if you are not exerting a lot of energy or have had a full night's sleep, Celsius may not be the drink for you. Although you may get some of the other benefits of it, the caffeine content could have the potential to keep you up at night if not active, so just be aware of that prior to consumption.
“It's not to say that enjoying an energy drink every once in a while is a bad thing,” says Kerner. “But because coffee is a natural, plant-derived food that contains vitamins, antioxidants and other nutrients, without added sugar, I'd recommend it as the healthier choice over most energy drinks.”
THERMOGENIC PROPERTIES. The research doesn't lie. All of the studies show that CELSIUS has thermogenic properties which help make it one of the most advanced energy drinks on the market. Thermogenic properties are proven to increase metabolism and make the nervous system more active.
Thermogenic properties are proven to increase metabolism. In turn, this causes your body to burn more calories and body fat than you normally would with exercise alone.
Celsius, although promoted as a health-conscious energy boost, has a whopping 200 mg of caffeine per can. Monster energy drinks and Starbucks' recently released Baya energy line both have about 150 mg of caffeine per can.
Introduction: My name is Trent Wehner, I am a talented, brainy, zealous, light, funny, gleaming, attractive person who loves writing and wants to share my knowledge and understanding with you.
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