Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (2024)

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These Italian Cauliflower Rice Balls (Arancini) are made with cauliflower in place of rice! Lower in carbs and baked or made in the air fryer!

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (1)
Cauliflower Rice (Arancini) Balls

I love Italian rice balls, which are traditionally filled with rice, sausage and cheese, rolled into balls, breaded and fried. My lighter versions swaps the rice for cauliflower rice and rather than frying, I made them in my air fryer or oven!

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (2)

I’ve had this concept in my head for a few months and wasn’t sure if it would work! How would I get the cauliflower to hold together to form a ball? I played around in my kitchen using frozen riced cauliflower, adding Italian sausage and marinara to add flavor to the cauliflower and shredded mozzarella to hold it all together like glue. It worked like a charm! I tested them out in my air fryer and oven, both came out great, although I think the air fryer ones were a little more golden and certainly a lot quicker. Serve them with marinara for a delicious way to enjoy cauliflower rice a whole new way!

How To Make Cauliflower Rice Balls (Arancini)

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (3)

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (4)Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (5)

Cauliflower Rice Ball Tips and Variations:

  • The trick is to add the mozzarella cheese while the cauliflower is still hot so it all melts together. Then let it cool a few minutes before rolling them up into balls.
  • For perfect balls, take 1/4 cup measuring cup, spray it with cooking spray and fill it. Level it, then use a small spoon to scoop it out into your palm, then roll.
  • If you have problems with it sticking to your hands (I did not) you can add a little oil to your hands.
  • To make them meatless, swap out the sausage for 1/3 cup peas and add more salt or Parmesan cheese for flavor.
  • To make them gluten-free, swap the breadcrumbs for gluten-free crumbs.

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (6) Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (7) Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (8) Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (9)

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (10)

More Arancini recipes:

  • Sicilian Rice Ball Casserole
  • Baked Mini Sausage and Spinach Arancini

More Cauliflower Rice Recipes

  • Mexican Cauliflower “Rice”
  • Cauliflower Fried “Rice
  • Cilantro Lime Cauliflower “Rice”
  • Cauliflower Rice Biryani
  • Cauliflower Rice Arancini

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (11)

Cauliflower Rice Arancini

6

Cals:257

Protein:21.5

Carbs:15.6

Fat:11.5

These Italian Cauliflower Rice Balls (Arancini) are made with cauliflower in place of rice! Lower in carbs and baked or made in the air fryer!

Course: Appetizer

Cuisine: American, Italian

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (12)

Prep: 5 minutes mins

Cook: 25 minutes mins

Total: 30 minutes mins

Print Rate Pin SaveWW Points

Yield: 2 servings

Serving Size: 3 balls

Ingredients

  • 1 Italian chicken sausage link, casing removed (2 3/4 oz)
  • 2 1/4 cups riced cauliflower, frozen works great
  • 1/4 teaspoon kosher salt
  • 2 tablespoons homemade marinara, plus optional more for serving
  • 1/2 cup part skim shredded mozzarella
  • 1 large egg, beaten
  • 1/4 cup bread crumbs*, or gluten-free crumbs
  • 1 tablespoon grated Pecorino Romano or parmesan*
  • cooking spray

Instructions

  • Heat a medium skillet over medium-high heat. Add the sausage and cook, breaking the meat up with spoon as it cooks as small as you can, about 4 to 5 minutes.

  • Add the cauliflower, salt and marinara and cook 6 minutes on medium heat, stirring until the cauliflower is tender and heated through.

  • Remove from heat and add the mozzarella cheese to the skillet and stir well to mix. Let it cool 3 to 4 minutes, until it’s easy to handle.

  • Spray a 1/4 cup measuring cup with cooking spray and fill with cauliflower mixture, leveling the top. Use a small spoon to scoop out into your palm and roll into a ball. Set aside on a dish.

  • Repeat with the remaining cauliflower, you should have 6 balls.

  • Place the egg in one bowl and the breadcrumbs in another.

  • Add the parmesan to the crumbs and mix.

  • Dip the ball in the egg, then in the crumbs and transfer to a baking sheet. Spray the top with cooking spray.

  • If baking in the oven, bake 425F 25 minutes, until golden. If making in the air fryer, bake 400F for 9 minutes turning halfway until golden.

  • Serve with marinara sauce, for dipping.

Last Step:

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Video

Notes

*half of the crumbs get tossed, the n.i. and smart points accounts for that.

Nutrition

Serving: 3 balls, Calories: 257 kcal, Carbohydrates: 15.6 g, Protein: 21.5 g, Fat: 11.5 g, Saturated Fat: 5 g, Cholesterol: 95.5 mg, Sodium: 644 mg, Fiber: 3 g, Sugar: 2.5 g

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Categories:

  • Air Fryer Recipes
  • Appetizers
  • Budget Friendly Meals
  • Cauliflower Recipes
  • Chicken Recipes
  • Gluten Free
  • Kid Friendly
  • Low Carb
  • Party Apps
  • Recipes
  • Under 30 Minutes
  • Weight Watchers – WW Recipes
Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (2024)

FAQs

How do you stop arancini from falling apart? ›

If your arancini consistently falls apart, you're likely skipping one crucial step: chilling your risotto for long enough. After cooking your risotto, make sure you're chilling in the fridge for at least 2 hours, but up to 6.

What is the difference between arancini and rice balls? ›

Although the preparation of arancini is very similar to that of supplì there are two significant distinctions. Arancini are generally considerably larger than supplì, about twice the size. An arancino is more likely to be stuffed with ragù (or peas and prosciutto) rather than having it incorporated into the rice.

How to make cauliflower rice that isn t soggy? ›

Spread it thinly over a baking tray, and roasted it at 400 degrees Fahrenheit for 10-15 minutes until it was slightly golden in color," they write. The final result: cauliflower rice with a soft, but not soggy, texture.

Why is my cauliflower fried rice soggy? ›

Be sure to thaw frozen riced cauliflower before using, and wring out any excess moisture to keep your fried rice from getting soggy.

Why is my rice not sticking together for arancini? ›

If you don't have a lot of time to chill the rice, make sure it's spread out as thin as possible. It's important for the starches to gel in order for the rice balls to stick together. The minimum amount of time that I have chilled the rice is 1 hour, and the arancini held together successfully.

How do you make rice balls that don't fall apart? ›

Give just enough pressure. Your hands should be firm enough when pressing the onigiri so the rice doesn't fall apart when you shape it. You don't want to squeeze the rice too tight. Rotate the rice balls every time you give gentle pressure.

What is the English name for arancini? ›

Arancini (UK: /ˌærənˈtʃiːni/, US: /ˌɑːr-/, Italian: [aranˈtʃiːni]; Sicilian: [aɾanˈtʃiːnɪ, -ˈdʒiː-]; sg. : arancino), also known as arancine ( sg. : arancina), are Italian rice balls that are stuffed, coated with breadcrumbs and deep-fried. They are a staple of Sicilian cuisine.

Can you make arancini the night before? ›

MAKE-AHEAD TIPS: To make the arancini ahead of time, simply let them cool to room temperature on the paper towel-lined baking sheet after frying. Once cool, store in an airtight container in the fridge. To reheat, preheat the oven to 325°F (170°C).

What do you serve arancini balls with? ›

Arancini are meant to be enjoyed as a finger food, on their own or with Homemade Marinara on the side to bring out the herby flavors. They also go great with a variety of appetizers, from roasted vegetables to bite-sized meatballs. Serve them at your next party or pack them up for an outing.

How do you take the bitterness out of cauliflower rice? ›

In a large skillet, heat 1 teaspoon of olive oil over medium heat. Add the scallions and cauliflower and sauté until heated through, about 3 to 5 minutes. Season with salt, pepper, and a squeeze of lime juice to help remove any bitterness from the raw cauliflower.

How do you squeeze moisture out of cauliflower rice? ›

If using a food processor, cut into small pieces and use the grater attachment to grate the cauliflower into “rice.” Optional: Transfer to a clean towel or paper towel and press to remove any excess moisture, which can make your dish soggy. Once you have your cauliflower rice, it's easy to cook (or enjoy raw)!

Will cauliflower rice soak up liquid? ›

Unlike traditional rice, cauliflower won't absorb much liquid, as it's not a dry, grain, so there's no need to add water. However, adding a little broth or bone broth can be a great addition and base layer for flavor.

How to stop fried rice from going gluggy? ›

High Heat is Key: Cook the rice over high heat, as in the P.F. Chang's Chicken Fried Rice (Copycat Recipe). High heat allows for quick evaporation of excess moisture, keeping the rice grains separate and preventing sogginess.

How do you keep cauliflower from getting mushy? ›

Not Draining Excess Water. "If you want to make cauliflower rice or cauliflower pizza crust, you'll need to wring out the excess moisture using a clean kitchen towel," says Blay. If you don't, your cauliflower will be far too mushy to imitate the carbs you're trying to replace.

Is cauliflower rice supposed to be crunchy? ›

Epinion: Raw cauliflower rice is crunchy, and works to add texture to a salad, but it doesn't mimic cooked rice.

How do you keep rice balls together? ›

Use Freshly Cooked Rice: For the best results, it's generally recommended to use freshly cooked rice when making onigiri. Freshly cooked rice is warm, moist, and sticky, which makes it easier to shape into the desired form and ensures that the onigiri holds together well.

Why do my rice balls fall apart? ›

First, using the wrong type of rice can cause it to fall apart because it's not sticky enough. Use short or medium-grain rice and avoid long-grain rice. The second reason can be that it was not firmly pressed into its shape. Be sure to use firm pressure so there are no gaps in the rice.

How do you keep crispy rice from falling apart? ›

Be sure to freeze your rice until it's firm enough to cut through easily. This not only helps with the cutting process but also helps when frying. If it's not cold enough, the rice blocks fall apart when you're frying them.

How do you keep fried rice from clumping? ›

Starting with freshly cooked or well-chilled rice guarantees it won't clump up as you stir-fry it. Frying in batches compensates for the low heat output of Western stovetops. Keeping the seasoning very light allows the flavor of the rice and aromatics to come through.

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