Brain Science: The Forgetting Curve–the Dirty Secret of Corporate Training : Learning Solutions (2024)

Imagine you’re put in charge of your company’s biggestleadership training program. You do everything right: you conduct extensivediscovery with your subject-matter experts, you spend weeks authoring thestoryboard, your executive team signs off, and you deliver a stellar trainingexperience. Everything goes beautifully and everyone agrees the training was ahuge success. Your work is done.

But back in your office, while you bask in the glory of yoursuccess, a dreadful thing is happening inside the brains of your students. Theneural networks that your training inspired are beginning to dissolve, and as aresult, your employees are quietly forgetting almost everything you presented.

How bad is the problem? How much do people forget? Research onthe forgetting curve (Figure 1) shows that withinone hour, people will have forgotten an average of 50 percent of the information youpresented. Within 24 hours, they have forgotten an average of 70 percent of new information,and within a week, forgetting claims an average of 90 percent of it. Some people remember more or less, but in general, the situation isappalling, and it is the dirty secret of corporate training: no matter how muchyou invest into training and development, nearly everything you teach to youremployees will be forgotten. Indeed, although corporations spend 60 billiondollars a year on training, this investment is like pumping gas into a car thathas a hole in the tank. All of your hard work simply drains away.

Brain Science: The Forgetting Curve–the Dirty Secret of Corporate Training : Learning Solutions (1)
Figure 1:
The forgetting curve

And it gets worse. Given that our employees forget most ofwhat they learn, we should have no hope that our training will transfer back tothe workplace. After all, memory is a necessary condition for behavior change,and if your employees have forgotten the lessons of your leadership seminar,there is no reason to expect them to become more effective leaders back in theworkplace.

Why do peopleforget so much?

As a learning professional, it is essential that youunderstand why we forget, and so I will address the issue this month. Nextmonth, I begin discussing ways to overcome the forgetting curve.

Everyone is always bragging about the power of the humanbrain. So if it is so darned powerful, why does it fail so often? Why do weforget 90 percent of what we learn within one week? From the perspective of aneuroscientist, this question speaks to a fundamental misunderstanding aboutthe brain and about forgetting. Whereas most people think of forgetting as afailure of memory, “I forgot because my memory failed,” in professionalneuroscience, forgetting is not thought of as a failure at all. Insteadforgetting is thought of as a natural, adaptive, and even desirable activity.

Let me explain. At this moment, thousands of sensory inputsare inundating your brain and your brain is busy ... ignoring them. Forexample, sensory impulses are racing from your left ankle telling your brainabout its position in space. However you were not aware of this sensoryinformation until I brought it to your attention because your brain wasactively suppressing that input. Simultaneously, other inputs are arriving andyour brain is ignoring them too. For example, your brain is ignoring thebackground noise in the room, the feel of clothing against your shoulder, andperhaps a faint odor of coffee in the room.

You get the idea ... at every moment sensory information isflooding your brain, and your brain actively suppresses most of it usingcenter-surround neural networks (see the end of the article for moreinformation). This suppression is highly adaptive because, by suppressing mostinformation, you are now free to focus on what you think are the one or twomore essential pieces of information.

You need to experience this for yourself. Please watch this 90-second YouTube video and discover how our selectiveattention makes us oblivious to most information in the environment.

Avoiding memoryoverload

If our brain suppresses active sensory inputs, it also needsto suppress active memories so that it can focus only on essential information.When you think about it, every minute of the day we receive a river ofinformation that is relevant only for a short period of time. For example, youmay have remembered the phone number of a restaurant for a couple of minutes,but then it was no longer useful, and your brain managed to quickly forget it. Likewise,you parked your car last Thursday and you remembered where it was for the restof the day, but now that the information is no longer useful, your brain hasforgotten it.

The point here is that your brain needs to forget things thatare no longer useful. And this forgetting is inevitable, it is useful, and itis adaptive because it clears your memory for things that are more relevant. Theproblem, however, is that in the process of all of this memory purging, ourbrain often forgets important information.

Is there anyhope?

Your leadership training did indeed go well and you deservecredit for it. But when you go back to your office, you can’t afford to bask inyour success because, although the training went well, the ideas are quicklyand quietly leaking out of the gas tank. But here is good news and there ishope.

Although the brain will inevitably purge most of what itlearns, it does retain some information, and contemporary neuroscience hasdiscovered the signals that teach your brain which signals to remember andwhich information to purge and which information to retain. Next month, we willteach you ways to talk to the brain, and tell it to retain the importantinformation.

Digging deeper

If you want to dig deeper, here are some great resources:

This two-minute YouTube video provides a great introduction to neural networks

Learn about Center-Surround neural networks (advanced)

Explore selective attention and the invisible gorilla

March 13, 2014

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Contributor

Brain Science: The Forgetting Curve–the Dirty Secret of Corporate Training : Learning Solutions (2)

Art Kohn

Professor, ASPIRE Consulting Group

Category

Learning Solutions

Topics

Learning Research, Elearning Design Strategies, Emerging Technologies, Getting Started

Brain Science: The Forgetting Curve–the Dirty Secret of Corporate Training : Learning Solutions (3)

Brain Science: The Forgetting Curve–the Dirty Secret of Corporate Training : Learning Solutions (2024)

FAQs

What is the forgetting curve in corporate training? ›

Learners begin rapidly forgetting acquired knowledge once learning ends. 70% of what employees learn is forgotten within 24 hours and 90% is lost within the first week. These numbers should sound alarming to you, especially when considering the amount of budget that gets allocated to such programs.

How do you beat Ebbinghaus forgetting curve? ›

To overcome the Ebbinghaus forgetting curve, it is important to make your training content engaging, interactive, and easy to digest. People learn and retain better when they are being involved actively rather than observing passively.

What is the forgetting curve learning theory? ›

The forgetting curve hypothesizes the decline of memory retention in time. This curve shows how information is lost over time when there is no attempt to retain it. A related concept is the strength of memory that refers to the durability that memory traces in the brain.

What was the main finding of Ebbinghaus forgetting curve? ›

The most important discovery Ebbinghaus made was that, by reviewing new information at key moments on the Forgetting Curve, you can reduce the rate at which you forget it! This approach is often referred to as "spaced learning" or "distributive practice." [4] (See figure 2, below.)

How do I get rid of forgetting curve? ›

Combining the repetition and spaced learning methods gives you a higher chance of beating the forgetting curve. Here's an example: Let's say you have two chapters to teach in a day. You could introduce each chapter during two separate timed sessions while making sure to take a timed break in between.

What is the most important way to fight the forgetting curve? ›

One is time. And the other is the application of repetition. This can be achieved with spaced learning, which is why it's considered one of the best methods for combating the learning curve. Spaced learning helps learners manage what learned information is retained, enabling them to reshape the forgetting curve.

How do you thwart the curve of forgetting? ›

Ebbinghaus also noticed that with each repeated exposure to the new material, the speed of forgetting slowed significantly. As such, he asserted that the best way to combat the curve was through spaced intervals of active recall—what we call “spaced repetition” or “spaced practice.”

How often should you revise forgetting curve? ›

The forgetting curve

This means that simply looking back over your notes within one or two days of your lecture will make revision easier by helping you to remember more content from the first time you learned it. Regularly reviewing your notes from week-to-week or month-to-month will help even more.

What is the formula for the forgetting curve? ›

The formula with which the Ebbinghaus curve of forgetting is calculated is the following: R = exp(-t/S), with R symbolizing memory retention, t symbolizing time, and S the relative strength of the memory.

What is the Gestalt theory of forgetting? ›

The Gestalt theory of forgetting, created by Gestalt psychology, suggests that memories are forgotten through distortion. This is also called false memory syndrome. This theory states that when memories lack detail, other information is put in to make the memory a whole. This leads to the incorrect recall of memories.

What is the forgetting curve neuroscience? ›

Research on the forgetting curve (Figure 1) shows that within one hour, people will have forgotten an average of 50 percent of the information you presented. Within 24 hours, they have forgotten an average of 70 percent of new information, and within a week, forgetting claims an average of 90 percent of it.

How to reduce forgetting in psychology? ›

Memory loss: 7 tips to improve your memory
  1. Be physically active every day. Physical activity raises blood flow to the whole body, including the brain. ...
  2. Stay mentally active. ...
  3. Spend time with others. ...
  4. Stay organized. ...
  5. Sleep well. ...
  6. Eat a healthy diet. ...
  7. Manage chronic health problems.

How much do you forget after training? ›

Students forget 70% of what they are taught within 24 hours of the training experience. The forgetting curve began with German psychologist, Hermann Ebbinghause in the late 19th century. According to Ebbinghaus' findings and several recent studies, up to 90% of information is lost after one week.

Why do we forget what we learn? ›

There are a few different reasons why the brain forgets, but the two main causes are decay and disuse. Decay refers to the gradual loss of information over time. When we first learn something, it is stored in our short-term memory, which is relatively small and can only hold a limited amount of information.

What is the point to remember about Ebbinghaus? ›

o Relearning: What is the point to remember about Ebbinghaus' learning experiments? Retrieval cues are things that can make it easier to remember something.

Which is the best definition of the forgetting curve? ›

Ebbinghaus is known for his 'forgetting curve' which suggests that people tend to continually halve their memory of newly learned knowledge in a matter of days or weeks unless they actively review the learned material [9].

What is training loss curve? ›

The loss curve, or training loss curve, gives us insights into how the model's performance improves over time by measuring the error (or dissimilarity) between its predicted output and the true output.

What are the 3 basic memory tasks to measure forgetting? ›

Researchers measure forgetting and retention in three different ways: recall, recognition, and relearning.

What is the forgetting curve 1 day? ›

' The curve is steep; after just 1 day, 60-70% is likely to have been forgotten. The lesson: we forget fast. As he explored memory, he came up with ideas as to how one could best resist forgetting. To Ebbinghaus, improving your 'memory representation' was important.

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