Blood Orange Compote Recipe (2024)

FAQs

Are blood oranges anti-inflammatory? ›

Another study found that the extract from blood oranges contained anti-inflammatory activity and plenty of antioxidants. These antioxidants and other active ingredients protect the body from the effects of free radicals.

Blood oranges are also full of potassium. It's important to get enough potassium in your diet, but too much can cause problems for people who have been prescribed beta-blockers.

Though they belong to the same species of citrus, there are key differences between these two cultivars. The most obvious for most people will be the difference in the flesh color of the fruit. Blood oranges have darker maroons and reds—even near-black colors. Cara Cara oranges have distinctly pink flesh.

The difference between these two varieties of orange is that blood oranges have an antioxidant called anthocyanin. This antioxidant gives blood oranges their distinct color, but it also reduces the risk of cardiovascular diseases. Also, the blood orange is less tangy than a navel orange but has a floral tart taste.

Berries. From strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity.

Grapefruit, oranges, pineapples and strawberries are excellent sources of vitamin C, which helps reduce uric acid levels and prevent acute gout attacks.

Research shows that the gut microbiome plays a key role in many aspects of health, including digestion, immune function, heart health, and more ( 23 ). Blood oranges are a good source of fiber, which can promote regularity and enhance the health of the gut microbiome.

Blood Oranges Are High in Vitamin A

Vitamin A is an essential nutrient that is important for ensuring strong vision, bolstering the immune system, healthy reproduction and regular function of crucial organs like the heart, lungs, liver and kidneys.

Blood oranges tend to be easier to peel than other oranges, often have fewer seeds, and have a sweeter taste. Their season is typically from December through April, so they can be harder to find and more expensive than naval or other common oranges.

What is the new name for blood oranges? ›

The blood orange is a variety of orange with crimson, near blood-colored flesh. It is one of the sweet orange varieties (Citrus × sinensis). It is also known as the raspberry orange.

Tarocco Blood Oranges from Pearson Ranch are technically the sweetest of the blood varieties. Tarocco Blood Oranges are a medium sized blood orange variety with virtually no seeds (although you may occasionally find one).

Berries such as strawberries, blueberries, blackberries, blackcurrant, redcurrant and raspberries are a rich source of anthocyanins, with levels ranging from about 100 to about 700 mg/100 g of fresh product [10,72,73], but the highest content is found in elderberries and chokeberries, which can contain up to 1,4-1,8 g ...

Like most fruits, blood oranges are low in calories, fat, and protein, and high in carbs and natural sugars.

The two also have different growing seasons. Navel oranges grow and can be eaten year-round. Blood oranges harvest season is much shorter, and they are only available in the winter and early spring. Navel and blood oranges have slightly different tastes.

According to the results of a study published in the journal Advances of Nutrition, drinking 100% orange juice (without added sugars or colors) may be linked to a reduction of interleukin 6, a marker of inflammation.