Best Low Carb Tortilla Recipe [Keto-friendly, Easy to Make] (2024)

FAQs

What kind of tortillas are keto friendly? ›

The Maria and Ricardo's Almond Flour Keto tortillas provide 6.5 grams carbs or 4 net carbs per tortilla. Flavors include Flax & Seeds, Sea Salt and the 'Everything Seasoning' tortilla.

Coconut flour tortillas

Coconut flour is a great option when baking most sweet treats like muffins and cookies. It's also just as useful for curries, soups, and bread. Coconut flour is especially useful for tortillas when you're on a keto diet and want to use alternatives for wheat flour.

Suits diverse diet plans

Whether you are on keto or want something kosher, low-carb tortillas are a great addition to one's meal.

WATER, OAT FIBER, WHOLE WHEAT FLOUR, SOY FLOUR, WHEAT GLUTEN, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF: NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GUAR GUM, CITRIC ACID, YEAST, XANTHAN GUM, TO MAINTAIN FRESHNESS (SORBIC ...

According to the USDA, one large corn tortilla (44 grams) has 19.6 grams of total carbs and 2.77 grams of fiber, which gives us 16.83 grams of net carbs. This number is too high to be keto-friendly, considering that you'll be consuming other foods with carbs — unless you're eating mostly meat on keto.

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

Cassava & Almond Flour Tortillas

Flours made from almonds or cassava (a root vegetable with a nutty flavor) are among the most common grain-free base ingredients for wraps.

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

Cutting your carbs? This one is for you! Introducing our first-ever ZERO Net Carb Tortillas. Each tortilla contains just 60 calories as is made with NO hydrogenated oils and NO added sugar.

What tortillas have no carbs? ›

Mission® Zero Net Carbs Original Tortillas have zero net carbs, zero sugar and all the flavor you'll need to get where you want to be. This keto-certified tortilla makes tacos, burritos and more a better-for-you possibility.

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Keto Mayo Nutrition Information

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

A single 6-inch flour tortilla typically contains 24 grams of total carbohydrates while a 6-inch corn tortilla has just 15 grams. For those looking to monitor their carbohydrate intake, opting for the corn version is often the better choice.

With carbs out of the way, your goals can be that much closer. Mission® Zero Net Carbs Original Tortillas have zero net carbs, zero sugar and all the flavor you'll need to get where you want to be. This keto-certified tortilla makes tacos, burritos and more a better-for-you possibility.

No, authentic corn tortillas are not keto-friendly because they are made of corn flour, a high-carb flour that contains 79 grams of net carbs per 100 grams. However, you can make keto corn tortillas using other low-carb flour.

Corn tortillas are a fantastic low carb tortilla. They might not be keto-friendly, but they are low in carbs and full of nutrients compared to flour alternatives, as the nutrition facts show.