Stay Hydrated This Summer
Running hydration is something every runner knows they need, but so many don’t know where to start. Anyone who’s run more than a 5K knows that there’s always Gatorade, the one that started it all. Which is fine if you’re a time traveler from 1992 and love added sugars to keep your pre-diabetes plans on track. But times have changed and we’ve learned a lot since then regarding nutrition, especially for endurance athletes.
Luckily for us, we’re in the middle of an arms race between nutrition brands to get you the best balance of electrolytes to keep your running game strong. Ten years ago you would’ve had a few options; today, it seems like a new hydration option pops up each week.
On one hand, it gives you plenty to pick from; on the other, it’s hard to sift through. Which is why we’re here. We put together this list of hydration supplements that we’ve tried through our own training. We break down which mix is best for which endeavor, from the night before a marathon to the morning after a workout, to, well … hangovers (you’re a runner, we know).
No matter which one you go with, make sure you go with something. It’s impossible to replenish the electrolytes you lose in the summer months with water only (anyone who’s run Summer GRIT knows what we’re talking about). You’ll feel better, your workouts will go smoother, and you won’t crash later in the day. Also, your fall marathon will thank you.
