There are several health benefits to eating momos, a popular North East Indian dish. Momos are delicious and easy to make and can be steamed or fried. They can be made with a variety of fillings, making them a versatile and healthy option for anyone looking for a nutritious meal.
How Nutritional Momos Are?
When we consume a plate of momos, we are also consuming a variety of nutrients. For example, a single serving of momos can provide us with the following nutrients:
- 4.3 grams protein
- 3.5 grams carbs
- 0.2 grams fiber
- 1 gram fat
- 41 calories
Health Benefits of Momos
This dumpling dish is especially healthy because of all the beneficial ingredients inside it. For more detailed nutritional information, please see the list below:
Momos Improve Muscle Strength
The high protein content in momos can help improve muscle function and mass. This is similar to the benefits of cabbage for building muscle, as it helps to increase muscle size and strength. This way, the muscles will be stronger and healthier.
Momos Improve Immunity
Momos contain several vitamins that can help improve your immune system. For example, thieves oil is known to have antibacterial properties and can help protect against infection and disease. Therefore, eating momos on a regular basis can help you maintain a healthy body in the long run.
Momos Reduce Blood Sugar Levels
Momos have several health benefits, including the ability to lower blood sugar levels. This is due to the high level of vegetables in momos. The same is true of other sugar substitutes like German rock sugar, which can help regulate blood sugar levels.
Momos Are Rich In Protein
Momos contain a good amount of protein that can help improve various aspects of health and well-being.
Momos Reduce Body Fat
If you’re looking to lose weight, momos can be a great addition to your diet. They’re low in fat and calories, and they can help you stay on track with your weight loss goals.
Momos Improve Metabolism
The food not only tastes great, but it can also help you burn calories and boost your metabolism. The same momos health benefits that help your body’s metabolic system can also give you more energy. So, next time you’re feeling sluggish, try reaching for a momo or two.
Momos Improve Digestive System
Vegetables are a great source of dietary fiber, which is beneficial for digestive health. In the same way that salad can improve digestion, momos can help to promote regularity and avoid intestinal issues. Momos are a delicious and easy way to get more fiber into your diet.
How To Make Eating Momos Even Healthier?
Momos are generally healthy food, but there are a few things you can do to make them even healthier. Here are some tips to help you cut down on calories and enjoy momos in a healthier way.
- We recommend that you try the veg momos instead of chicken. If you do prefer chicken, we suggest that you have a mix of both. Try having three of each.
- Chili sauce is high in sodium and has oil as its base, so avoid it if possible. Mint chutney is a healthier option.
- Make sure to include a good amount of salads with your momos. This will help you digest the refined flour (maida) more easily.
Wrapping Up
Momos are a healthy and delicious option for everyone. Dumplings have long been considered a healthy food, and momos are no exception. They’re steamed, so all the nutrients are retained, and you can customize them to your liking. If you’re looking for a healthy option, momos are a great choice.
