Baked Meatballs Recipe (No Breadcrumbs) - Healthy Recipes Blog (2024)

Home » Meat Recipes » Baked Meatballs

Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

Jump to Recipe Jump to Video Print Recipe

These juicy baked meatballs are ready fast. Made without breadcrumbs, they are low-carb, gluten-free, and one of my go-to weeknight dinners because everyone loves them.

The meatballs are delicious with or without the glaze, but I usually add it since it's so easy to make.

Baked Meatballs Recipe (No Breadcrumbs) - Healthy Recipes Blog (1)

Whenever I'm short on time or unsure what to make for dinner, I take a package of vacuum-sealed ground beef out of the fridge - I always have a few since they keep for so long - and make these baked meatballs.

I'm a big fan of baking. It's a hands-off cooking method that requires far less attention and vigilance than pan-frying. In addition to these meatballs, I also bake these pork meatballs, Asian meatballs, and keto meatballs.

Jump to:
  • Ingredients
  • Variations
  • Baked Meatballs Instructions
  • Expert Tips
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Meatball Recipes
  • Foodie Newsletter
  • Recipe Card

Ingredients

Baked Meatballs Recipe (No Breadcrumbs) - Healthy Recipes Blog (2)

Here's an overview of the ingredients needed to make these meatballs. The exact measurements are included in the recipe card below.

For the meatballs:

  • Lean ground beef: I use a mixture of 85% lean and 15% fat.
  • To season: Kosher salt, black pepper, garlic powder, and onion powder.
  • Parmesan cheese: I use finely grated parmesan and not coarsely shredded.

For the sauce:

  • Unsweetened ketchup: I get it at Whole Foods or on Amazon.
  • Maple syrup: You can use a sugar-free alternative, as shown in the photo below.
  • Soy sauce: I use reduced-sodium soy sauce in most of my recipes. You can use a gluten-free alternative if needed.
  • Spices: Garlic powder and cayenne pepper.

Variations

  • While I don't recommend using extra-lean (93% lean) ground beef, you can use fattier beef, such as 80% lean or 75% lean.
  • You can make this recipe with ground chicken, pork, or turkey.
  • Sometimes I add more spices - 1 teaspoon of paprika and ½ teaspoon of thyme.
  • Instead of parmesan, I sometimes use ¼ cup of almond flour. But parmesan is more flavorful.

Baked Meatballs Instructions

Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this recipe:

  1. Mix the meatball ingredients in a bowl.
  2. Form them into meatballs.
  3. Arrange the meatballs on a parchment-lined rimmed baking sheet.
  4. Bake them for 15 minutes at 400°F.
  5. Gently heat the sauce ingredients in a saucepan. Add the meatballs to the sauce and toss to coat.
  6. Serve immediately.
Baked Meatballs Recipe (No Breadcrumbs) - Healthy Recipes Blog (3)

Expert Tips

  • I don't recommend using extra-lean ground beef in this recipe. It's too dry, so the meatballs won't be as juicy.
  • To keep the meatballs juicy, don't overbake them. 15 minutes at 400°F should be enough for them to be cooked through without becoming too dry. However, ovens vary, so check with an instant-read thermometer to ensure they are ready.
  • If you need to feed a crowd, this recipe scales beautifully. I often double it to ensure I have tasty leftovers for several days.

Recipe FAQs

What can you use instead of breadcrumbs in meatballs?

You can make meatballs with no filler at all, just like a burger patty.
If you'd like to use a filler, you can use crushed pork rinds, almond flour, or grated parmesan cheese.

Will meatballs fall apart without breadcrumbs?

No. In fact, if you add too many breadcrumbs, you risk them becoming too dry and falling apart. But when you make them with just ground beef and seasonings, they are perfect.

Can you bake meatballs in the oven?

Yes. Baking is easier than frying - it's a hands-off cooking approach, which I appreciate. The meatballs cook beautifully in the oven and come out evenly cooked.

Do you need a sauce or a glaze?

These meatballs are excellent plain, without any sauce. They are well-seasoned and flavorful. But the glaze is so quick and easy that I usually make it. It adds a lovely flavor to the dish.

Serving Suggestions

I like to serve these baked meatballs on top of something that would absorb the tasty sauce, such as cauliflower rice, mashed cauliflower, zucchini noodles, or hearts of palm pasta.

I also add a vegetable side, such as any of the following:

  • Microwave broccoli
  • Roasted asparagus
  • Roasted green beans
  • Roasted cauliflower
  • Roasted cabbage
  • Roasted carrots

Storing Leftovers

You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Reheat them in the microwave, covered, at 50% power. You can also freeze the leftovers for up to three months.

You can also enjoy them cold. One of my favorite lunches is a plate of cold leftover meatballs, hard-boiled eggs, Dijon mustard, fresh-cut veggies, and quick pickles.

Baked Meatballs Recipe (No Breadcrumbs) - Healthy Recipes Blog (4)

More Meatball Recipes

  • Spaghetti Squash and Meatballs
  • Turkey Meatballs
  • Keto Meatballs
  • Spicy Meatballs

Recipe Card

Baked Meatballs Recipe (No Breadcrumbs) - Healthy Recipes Blog (9)

Pin Recipe Print Recipe

Baked Meatballs (No Breadcrumbs)

These juicy baked meatballs are ready fast. Made without breadcrumbs, they are low-carb and gluten-free.

Prep Time20 minutes mins

Cook Time15 minutes mins

Total Time35 minutes mins

Course: Main Course

Cuisine: American

Servings: 4 servings

Calories: 287kcal

Author: Vered DeLeeuw

Ingredients

Meatballs:

  • 1 pound ground beef 85% lean
  • 1 teaspoon Diamond Crystal kosher salt or ½ teaspoon of any other salt
  • ¼ teaspoon black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ¼ cup parmesan cheese dry-grated (not shredded)

Sauce:

  • 2 tablespoons unsweetened ketchup
  • 1 tablespoon maple syrup or a sugar-free syrup
  • 1 tablespoon reduced-sodium soy sauce or a gluten-free alternative
  • 1 teaspoon garlic powder
  • teaspoon cayenne pepper

Instructions

  • Preheat the oven to 400°F. Line a large, rimmed baking sheet with high-heat-resistant parchment paper.

  • In a medium bowl, use your hands to mix together the meatball ingredients: ground beef, kosher salt, black pepper, onion powder, garlic powder, and parmesan.

  • Form the mixture into 20 meatballs. It's easiest to shape the mixture into a log, slice it into five slices, then divide each slice into four parts and shape those into meatballs.

  • Place the meatballs on the prepared baking sheet, not touching each other. Bake them until they are cooked through, about 15 minutes.

  • Meanwhile, in a medium saucepan, whisk together the sauce ingredients: ketchup, maple syrup, soy sauce, garlic powder, and cayenne pepper.

  • Five minutes before the meatballs should be done, heat the sauce gently over medium-low heat. If it seems too thick, add a tablespoon or two of water.

  • When the meatballs are done baking, use tongs to transfer them to the sauce. Gently toss to coat. Serve immediately.

Video

Notes

  • I don't recommend using extra-lean ground beef in this recipe. It's too dry, so the meatballs won't be as juicy.
  • To keep the meatballs juicy, don't overbake them. 15 minutes at 400°F should be enough for them to be cooked through without becoming too dry. However, ovens vary, so to ensure they are ready, check with aninstant-read thermometer.
  • If you need to feed a crowd, this recipe scales beautifully. I often double it to ensure I have tasty leftovers for several days.
  • You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Reheat them in the microwave, covered, at 50% power. You can also freeze the leftovers for up to three months.

Add Your Own Notes

Click here to add your own private notes. They're only visible to you. If you clear your browser's cache, they'll be lost.

Nutrition per Serving

Serving: 5meatballs | Calories: 287kcal | Carbohydrates: 5g | Protein: 23g | Fat: 18g | Saturated Fat: 8g | Sodium: 628mg | Sugar: 3g

Subscribe

I send out a weekly newsletter with a recipe and tips. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.

Follow Me

Baked Meatballs Recipe (No Breadcrumbs) - Healthy Recipes Blog (10) Baked Meatballs Recipe (No Breadcrumbs) - Healthy Recipes Blog (11) Baked Meatballs Recipe (No Breadcrumbs) - Healthy Recipes Blog (12) Baked Meatballs Recipe (No Breadcrumbs) - Healthy Recipes Blog (13) Baked Meatballs Recipe (No Breadcrumbs) - Healthy Recipes Blog (14) Baked Meatballs Recipe (No Breadcrumbs) - Healthy Recipes Blog (15)

Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

❤️ Let's connect! Follow me on Pinterest, Facebook, TikTok, YouTube, Instagram, or Twitter.

More Meat Recipes

  • Beef Shanks
  • Ham Steak
  • Picanha Steak Recipe
  • Perfect New York Strip Steak

About the Author

Baked Meatballs Recipe (No Breadcrumbs) - Healthy Recipes Blog (20) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Leave a Comment

Baked Meatballs Recipe (No Breadcrumbs) - Healthy Recipes Blog (2024)

FAQs

What if I don't have breadcrumbs for my meatballs? ›

Oats are a great breadcrumb substitute when used as a binder in meatballs or meatloaf. Try them in one of Ree Drummond's favorite recipes: BBQ comfort meatballs. Just keep in mind that they don't add much flavor, so if you're using them in a recipe that calls for breadcrumbs, you may need to add extra seasoning.

What makes meatballs stick together better? ›

Add a lightly beaten egg, but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

Is it better to cook meatballs in sauce or oven? ›

Letting your meatballs cook on the stove in a simmering sauce is the way to go. You'll end up with the most tender meatballs because as they simmer they soak up so much of that tomato sauce.

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

What is a binder for meatballs instead of breadcrumbs? ›

Rolled Oats

Oats are the perfect substitutes for breadcrumbs in meatballs or meatloaf. While they aren't ideal for a crispy coating, they add the right amount of texture to bind meat, eggs and flavorings together into a delicious Italian-inspired feast.

What is a healthy substitute for bread crumbs? ›

Rolled Oats

These are richer in fiber than traditional bread crumbs, but lacking flavor. Pulverize the oats in a blender or food processor first, then add some dried herbs or seasoning before using in your recipe. They work great as a binder, and less so as a crunchy topping or coating.

Is it better to bake meatballs at 350 or 400? ›

You can bake meatballs at both 350°F and 400°F. Baking at a higher temperature (400°F) will result in a golden brown outside and juicy inside in a shorter amount of time. A 350° F oven will still result in a juicy center too, it will just take longer to cook all the way through.

What is the secret of a tender meatball? ›

Egg and breadcrumbs are common mix-ins to add moisture and tenderness. Another binder option that people swear by is a panade, which is fresh or dry breadcrumbs that have been soaked in milk. “The soaked breadcrumbs help keep the proteins in the meat from shrinking,” as food writer Tara Holland explained in the Kitchn.

Is it better to use milk or water in meatballs? ›

Milk: We will mix a bit of milk with the breadcrumbs to form a panade, which will help to keep our meatballs nice and moist. Ground beef and pork: I like to use a 50/50 mix of the two to make meatballs, but you can also make all-beef or all-pork meatballs if you prefer.

How do you know when meatballs are done in the oven? ›

In an oven preheated to 350 degrees F, these meatballs should be fully cooked through and evenly browned in about 30 minutes. An instant-read thermometer inserted into the middle of the meatball should read at least 165 degrees F.

Is it better to pan fry meatballs or bake them in the oven? ›

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

Why do you chill meatballs before baking? ›

Chill your meatballs: refrigerating your meatballs an hour before cooking helps them hold their shape throughout the cooking process. They can chill in the fridge for up to 24 hours before cooking, making meatballs a great make-ahead dish, too.

What to use instead of breadcrumbs in meatballs? ›

The Best 10 Breadcrumb Substitutes
  1. Rolled oats. Rolled oats are the perfect gluten-free binding ingredient, replacing breadcrumbs in meatballs or meatloaf and many more recipes when you need to bind meat and eggs. ...
  2. Potato chips. ...
  3. Cornflakes. ...
  4. Almonds. ...
  5. Croutons. ...
  6. Crackers. ...
  7. Seeds.
Oct 18, 2022

Why do you put baking soda in meatballs? ›

Baking soda, otherwise known as sodium bicarbonate, appears often in köfte recipes. It raises the PH level of the meat, making it harder for the meat's protein molecules to bond. This in turn allows the meat to retain water as it cooks. And more water means a moist meatball.

Why do you put cornstarch in meatballs? ›

Cornstarch is used as a low-fat alternative to tapioca starch in meatball dough, resulting in a healthier version of the snack 5.

What happens if you forgot breadcrumbs in meatballs? ›

Will meatballs fall apart without breadcrumbs? No. In fact, if you add too many breadcrumbs, you risk them becoming too dry and falling apart. But when you make them with just ground beef and seasonings, they are perfect.

How do you bind without breadcrumbs? ›

Nuts Or Seeds

Sunflower seeds, almonds, and sesame seeds are all great breadcrumb alternatives. Chop larger nuts finely in a food processor. Seeds like sesame are already small enough and can be used as is. Use a variety of nuts as a coating for chicken, fish, or pork; just pulse them finely so they will stick.

How important are breadcrumbs in meatballs? ›

Filler ingredients like breadcrumbs or flour are important too because they stop the meatballs becoming dry. The breadcrumbs absorb the juices from the meat as it cooks, trapping them within the meatball. Again quantity is important here; too much and your meatball will be more like stuffing or a dumpling.

Are breadcrumbs necessary? ›

As per my understanding, Yes, breadcrumbs are important for SEO and it also help to the user to check the path of a particular page. with breadcrumbs user can easily find their current location and explore all the other categories through this. The user can easily go to related content of the site.

Top Articles
Who is the richest freight broker?
Types Of Supply Chain Management: 6 Models To Know - Vector
AMC Theatre - Rent A Private Theatre (Up to 20 Guests) From $99+ (Select Theaters)
Duralast Gold Cv Axle
Www.1Tamilmv.cafe
Toyota Campers For Sale Craigslist
Women's Beauty Parlour Near Me
Farmers Branch Isd Calendar
Nieuwe en jong gebruikte campers
Rainfall Map Oklahoma
4156303136
Audrey Boustani Age
Hillside Funeral Home Washington Nc Obituaries
7 Fly Traps For Effective Pest Control
Midlife Crisis F95Zone
Truth Of God Schedule 2023
Swedestats
Inside the life of 17-year-old Charli D'Amelio, the most popular TikTok star in the world who now has her own TV show and clothing line
Water Days For Modesto Ca
R Personalfinance
Airrack hiring Associate Producer in Los Angeles, CA | LinkedIn
Talkstreamlive
25 Best Things to Do in Palermo, Sicily (Italy)
Gen 50 Kjv
Riverstock Apartments Photos
By.association.only - Watsonville - Book Online - Prices, Reviews, Photos
Mini-Mental State Examination (MMSE) – Strokengine
Select The Best Reagents For The Reaction Below.
Busch Gardens Wait Times
Korg Forums :: View topic
Darktide Terrifying Barrage
Southtown 101 Menu
Angel del Villar Net Worth | Wife
Redbox Walmart Near Me
Glossytightsglamour
To Give A Guarantee Promise Figgerits
Vision Source: Premier Network of Independent Optometrists
2700 Yen To Usd
Tyler Perry Marriage Counselor Play 123Movies
Emulating Web Browser in a Dedicated Intermediary Box
Doublelist Paducah Ky
Scythe Banned Combos
American Bully Puppies for Sale | Lancaster Puppies
German American Bank Owenton Ky
Bradshaw And Range Obituaries
Cvs Minute Clinic Women's Services
Solving Quadratics All Methods Worksheet Answers
Appsanywhere Mst
Jovan Pulitzer Telegram
Ark Silica Pearls Gfi
Ranking 134 college football teams after Week 1, from Georgia to Temple
Latest Posts
Article information

Author: Horacio Brakus JD

Last Updated:

Views: 6000

Rating: 4 / 5 (71 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Horacio Brakus JD

Birthday: 1999-08-21

Address: Apt. 524 43384 Minnie Prairie, South Edda, MA 62804

Phone: +5931039998219

Job: Sales Strategist

Hobby: Sculling, Kitesurfing, Orienteering, Painting, Computer programming, Creative writing, Scuba diving

Introduction: My name is Horacio Brakus JD, I am a lively, splendid, jolly, vivacious, vast, cheerful, agreeable person who loves writing and wants to share my knowledge and understanding with you.