Can I eat a bacon cheeseburger on keto?

Ingredients for a Keto Bacon Cheeseburger Ground Beef: 80/20 makes a great, juicy burger, but you can use whatever cut you prefer . Bacon: thick cut bacon, of course! Cheese: cheddar, colby, American, provolone or whatever you prefer.

How many carbs are in bacon cheeseburger soup?

Just under 6 net carbs per serving ! Who says soup has to be boring? Experience a flavor explosion of beef and bacon, alongside creamy cheese and sharp onions and tomatoes.

Will bacon kick me out of ketosis?

The keto diet, short for the ketogenic diet, focuses on eating large amounts of fat, medium amounts of protein, and low amounts of sugars and other carbohydrates. Since this diet is known for allowing rich and fat-forward foods, you might be wondering if bacon is keto. The short answer is yes: bacon is keto!

How many bacon can I eat on keto?

Bacon is high in fat and protein, which makes it an excellent choice for people on a low-carb diet. To stay in ketosis, you should only eat about 3 ounces of bacon per day . This amount gives you enough fat to stay full while staying within the ketogenic diet's recommended range of macros.

Is a cheeseburger keto friendly?

Yes, cheeseburgers are Keto-friendly since they have almost zero carbs (without the bun). Cheeseburgers are high in fat and protein which make them perfect for Keto, Low Carb, and LCHF diets.

Can I eat hamburgers on a keto diet?

Is ground beef keto friendly? Ground beef contains plenty of protein, some fat, and has no carbs, making it an ideal ingredient for keto recipes . It's also a nutritional powerhouse, and has a wide array of vital nutrients such as iron, B vitamins, magnesium and potassium.

How unhealthy is a bacon cheeseburger?

A bacon cheeseburger is high in fat, which can put you at risk of obesity . This kind of burger contains an average of 56 g of fat, which accounts for 72 percent to 127 percent of the recommended daily amount as reported by MayoClinic.com. Removing the cheese and bacon can cut down on fat.

Can you eat McDonald's burgers on keto?

Burgers from McDonald's can be included in a ketogenic diet, as long as they are ordered without the bun and any condiments with carbs . Consuming only the patty will provide a source of protein and fat, which are both macronutrients that are emphasized in a ketogenic diet.

Bacon Cheeseburger Soup Recipe [One Skillet Keto] (2024)

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Bacon Cheeseburger Soup Recipe [One Skillet Keto]

Delicious keto cheeseburger soup recipe with bacon crumbles…

This bacon cheeseburger soup with cauliflower is delicious and decadent.

It is made with simple ingredients that every ketoer should have readily available at home.

It is the perfect keto meal for a cold winter’s night.

So, if you are looking for comfort food without the extra carbs or a delicious soup to warm you up, then scroll down for the printable recipe.

And

If you are looking for more soup recipes, then scroll all the way down to our tips section.

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How to Make Keto Cheeseburger Soup

Easy!

Nutritional Value

This recipe is enough for 6 bowls of delicious keto-friendly soup. Here are the macros per bowl...

Calories - 628
Net Carbs - 5.7
Fat - 48
Protein - 41

As always, double-check your own macros.

I love how I can enjoy the core essence of a cheeseburger without the carbs and the gluten.

And who doesn't love a bowl of steaming soup on a cold winter's evening?

Printable Recipe Card

Yield: 6

Bacon & Cheeseburger Soup

Keto-friendly one-skillet bacon and cheeseburger soup...

Prep Time15 minutes

Cook Time25 minutes

Total Time40 minutes

Ingredients

4 slices of thick-cut bacon, cut into half-inch pieces
1 pound of lean ground beef
½teaspoon of onion powder
½teaspoon of garlic powder
½teaspoon of smoked paprika
2 tablespoons of Italian herb seasoning
Sea salt and black pepper to taste
½ a head of cauliflower cut into medium pieces
3 cups of organic beef bone broth
⅓ cup of heavy cream
3 cups of shredded sharp cheddar cheese
2 tablespoons of chopped fresh parsley

Instructions

Heat a large high-sided skillet over medium heat.
Add the bacon and fry for 6 to 7 minutes until crispy. Transfer the crispy bacon pieces to a side plate lined with a paper towel. Cover the bacon with another paper towel and blot off excess grease.
Drain most of the bacon grease from the skillet and save it for later in a container like this one.
Return the skillet to the cooktop and add the ground beef.
Sprinkle the onion and garlic powder, the smoked paprika, and the Italian seasoning onto the beef.
Season with sea salt and black pepper to taste, and stir to combine.
Fry the beef for about 5 to 7 minutes until brown while stirring occasionally.
Add the chopped cauliflower and beef broth to the skillet and stir to combine.
Cover and reduce heat to low.
Simmer for 6 to 8 minutes until the cauliflower is tender but not mushy.
Remove the skillet from the heat.
Add a few spoons of the hot soup mixture to the heavy cream and stir. This prevents the cream from curdling)
Stir this cream mixture into the soup.
Add the shredded cheese and stir until melted through.
Add more seasoning if needed.
Crumble the cooked bacon.
Ladle the soup into 6 serving bowls and sprinkle the crumbled bacon and fresh chopped parsley on top of each bowl.
Serve immediately!

If you have more soup than you need, store the soup and the bacon bits separately until you are ready to serve the soup.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving:Calories: 628Total Fat: 48gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 8.1gNet Carbohydrates: 5.7gFiber: 2.4gSugar: 0gProtein: 41g

Nutritional information can vary depending on the specific ingredients you use. Always double-check with a carb calculator like MyFitnessPal.

Tips and Ideas

I used lean ground beef, but you can also use regular fat beef. I only buy lean mince when I use it in soup as it can become too greasy otherwise.

But if you want your fat to protein ratio to be higher, the easiest way to achieve that is to use regular ground beef.

You can use anycheesein this soup, but you really want to use strong-tasting cheese for maximum flavor.

I always shred my own cheese, but if you decide to buy your cheese shredded, be sure to read the label. Most shredded cheeses have an anti-caking agent added to them.

I like all theflavorin this dish but do keep in mind that the more spices and flavoring we add, the more carbs we add.

Don't Forget to Share or Pin it to Save for Later!

This soup is super decadent and delicious, and we'd love to hear your comments about it.

Also, check out our other soup recipes.

This low-carb Thai chicken and vegetable soup is very nourishing and satisfying, and it is packed with veggies.

These instant pot soup recipes are all easy to make and delicious.

And if that is not enough, we also found this amazing roundup of soup recipes by Bulletproof.

Need help with Menu Planning, then check out this 7-day free trial.

Noline

Noline is a therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a Professor Tim Noakes and the Nutrition Network student and feels compelled to share the low-carb lifestyle with as many people as possible. She does this at Essential Keto, where she shares resources, recipes, and experiences while working on losing that last 10 pounds.

Ann Marie - October 27, 2020

Such a yummy and hearty soup!