Are ETFs a Good Fit for 401(k) Plans? (2024)

Differences Between ETFs and Mutual Funds
ETFsMutual Funds
Investment StyleMostly passiveActively and passively managed
CostLow costHigher fees and costs
Trading ActivityIntradayOnly once per day
In 401(k)sNewer and may have limited optionsDominant investment

There are different types of ETFs from which investors can choose. These include:

  • Bond ETFs: Track government (federal, municipal, local) and corporate bonds
  • Commodity ETFs: Track various commodities like oil, grains, and precious metals, which are sold through futures contracts
  • Currency ETFs: Track one or a basket of currencies
  • Cryptocurrency ETFs: Newer ETF class that track the performance of virtual or digital currencies like Bitcoin and Ethereum
  • Equity ETFs: Track different types of equity classes, such as large caps and blue chips
  • Fixed Income ETFs: Track different types of fixed-income products, including bonds, T-bills, and securities
  • Index ETFs: Track market indexes, such as the S&P 500 and Dow Jones Industrial Average (DJIA)

Cryptocurrency ETFs are fairly new to the market. The Securities and Exchange Commission (SEC) approved Bitcoin futures ETFs in 2021 and spot Bitcoin ETFs in January 2024. In May 2024, the commission approved the listing of eight spot Ether ETFs on the NYSE, Nasdaq, and CBOE BZX. Live trading will begin once the SEC announces final approval for these ETFs.

ETFs in 401(k)s

There are generally two types of ETFs: passively managed and actively managed funds. Many ETFs are passively managed because they track an index or benchmark, which keeps activity—and thus costs—from the fund managers to a minimum.

For example, the actively managed Vanguard U.S. Minimum Volatility ETF (VFMV) has a low expense ratio of 0.13%. VFMV doesn't track an index but is benchmarked against the Russell 3000 Index. The Vanguard Russell 3000 ETF (VTHR) is passively managed and has an expense ratio of 0.10%.

These low fees make a difference in the overall returns of the ETF to investors and are one of the primary reasons ETFs became available in 401(k)s. Another reason for their availability is that they have been gaining in popularity since they were first introduced, so there is a demand for them. Plan sponsors, therefore, designed plans with ETFs to give participants more choices in their retirement planning.

As many as 70 million people participated in 401(k) plans as of Dec. 31, 2023. There were about 710,000plans managed across the country with more than $7.4 trillion in assets.

Advantages and Disadvantages of ETFs in 401(k)s

Advantages

Among the popular arguments favoring ETF plans is that index ETFs are less expensive than actively managed mutual funds. This may be true, but many excellent low-cost 401(k) plans offer a mix of index funds and actively managed funds.

Passively managed exchange-traded funds offer tax advantages because there is less trading activity within the fund. Minimal activity means there are fewer capital gains events triggered, which directly affect the fund's profitability. The fewer taxable events there are in a fund, the lower the overall cost is to the investor.

The place where ETFs might work in a 401(k) plan is under their managed accounts. These might be offered instead of the target date funds that are the staple managed account offering. However, it would still be up to the plan sponsor to vet these accounts and ensure they are appropriate for their participants. They would also want to ensure they can be used as qualified default investment alternatives.

For retirement planners who prefer to have nothing but ETFs in their plans, some sponsors developed plans that accomplish this. For example, robo-advisor Betterment launched a 401(k) product using all the ETF portfolios offered in its core service as managed accounts for 401(k) participants. The company offers a variety of portfolio plans ranging in offerings (e.g., the Essential, the Pro, and the Flagship plan), and each plan has a monthly base fee along with a per-participant assessment charge.

Disadvantages

The use of ETFs makes the issue of cost disclosure that much tougher for plan sponsors due to the structure of many ETFs. One issue is the bid-ask spreads that can vary during the trading day. While not part of the ETF’s expense structure, this does represent a cost to the participants.

The issue of intraday trading could also be problematic. This could result in different end-of-day values for the same holding among participants. The reality is that participants do talk to each other, and any situation like this is bound to surface, as participants could view it as unfair.

Pros

  • Cheaper than actively managed mutual funds

  • Tax advantages

  • May work under managed account offerings

Cons

  • Cost disclosure is tougher for plan sponsors

  • Intraday trading could lead to different end-of-day values

Concerns about ETFs in 401(k)s

Some ETF advantages are irrelevant in a 401(k) setting. For example, the ability to trade ETFs during the day is unlikely to appeal to employers who don't want employees sitting at their computers watching or trading their holdings during work hours.

Additionally, the option to trade in real time may or may not be available to plan participants, as 401(k) providers are likely to aggregate trades at the end of the business day to alleviate intraday trading expenses and employer concerns. In any case, retirement plans are not designed for intraday trading. They are supposed to be long-term investments.

Many ETFs offer tax efficiency due to their structure, but this becomes irrelevant in a tax-deferred retirement plan such as a 401(k). It might be more tax-efficient to choose non-tax-deferrable investments to use in a 401(k) and keep ETFs in the investing portion of your portfolio.

How Do ETFs Differ From Mutual Funds in a 401(k) Context?

ETFs differ from mutual funds in several ways. ETFs trade on stock exchanges, which means you can buy and sell them throughout the trading day at market prices. Mutual funds are typically priced once a day after the market closes. ETFs also often have lower expense ratios than mutual funds and, in most cases, can provide more transparency into their holdings.

How Liquid Are ETFs, and Can I Trade Them Intraday?

ETFs are generally highly liquid because they are traded on stock exchanges. You can buy and sell ETFs throughout the trading day at market prices. Unfortunately, this benefit is usually lost among 401(k) investors, who are likelier not to want to trade securities often and throughout the day.

Are There Any Tax Considerations When Using ETFs in a 401(k)?

Tax considerations are generally less relevant in a 401(k) because contributions and earnings can grow tax-deferred if contributions are made pre-tax. For after-tax contributions, taxes are deferred until you withdraw funds from the account (i.e. when you retire).

What Asset Classes Can I Access Using ETFs in My 401(k?

You can access various asset classes through ETFs in your 401(k), including domestic and international stocks, bonds, real estate investment trusts (REITs), commodities, and more. There are thousands of ETFs, but what is available to you depends on your plan's offerings.

The Bottom Line

ETFs are investment vehicles that allow 401(k) participants to invest in a diversified portfolio of assets. However, ETFs lag behind mutual funds in 401(k) plans because their intraday trading features and tax benefits, while appealing to some investors, seem to appear less attractive to others.

Are ETFs a Good Fit for 401(k) Plans? (2024)

FAQs

Are ETFs a Good Fit for 401(k) Plans? ›

ETFs offer advantages such as low expense ratios, intraday trading, and diversification within a 401(k) plan. ETFs aren't as common in 401(k)s as mutual funds, which are more familiar to participants and have several benefits.

Are ETFs a good retirement plan? ›

By spreading risk across a large number of holdings, ETFs can help protect your retirement savings from significant losses. Additionally, ETFs provide the flexibility to adjust your retirement portfolio as market conditions change. This is particularly important during periods of market volatility.

What is the best stock allocation for 401k? ›

401(k) Portfolio Allocations by Risk Profile
  • An aggressive allocation: 90% stocks, 10% bonds.
  • A moderately aggressive allocation: 70% stocks, 30% bonds.
  • A balanced allocation: 50% stocks, 50% bonds.
  • A conservative allocation: 30% stocks, 80% bonds.

What is the best investment in a 401k? ›

Best 401(k) investments of 2024
  • Fidelity 500 Index (FXAIX): Best large-cap 401(k) investment.
  • Vanguard Mid-Cap Index Institutional (VMCIX): Best mid-cap 401(k) investment.
  • Vanguard S&P Small-Cap 600 Index (VSMSX): Best small-cap 401(k) Investment.

What are the safest funds for 401k? ›

Bond funds, money market funds, index funds, stable value funds, and target-date funds are lower-risk options for your 401(k).

Should I put my 401k into an ETF? ›

Many ETFs offer tax efficiency due to their structure, but this becomes irrelevant in a tax-deferred retirement plan such as a 401(k). It might be more tax-efficient to choose non-tax-deferrable investments to use in a 401(k) and keep ETFs in the investing portion of your portfolio.

Is there a downside to ETFs? ›

The single biggest risk in ETFs is market risk. Like a mutual fund or a closed-end fund, ETFs are only an investment vehicle—a wrapper for their underlying investment. So if you buy an S&P 500 ETF and the S&P 500 goes down 50%, nothing about how cheap, tax efficient, or transparent an ETF is will help you.

Where is the best place to put 401k money? ›

The safest place to put your retirement funds is in low-risk investments and savings options with guaranteed growth. Low-risk investments and savings options include fixed annuities, savings accounts, CDs, treasury securities, and money market accounts. Of these, fixed annuities usually provide the best interest rates.

How can I maximize my 401k investments? ›

Here are 10 ways of potentially optimizing your return:
  1. Save more than your employer's automatic savings rate.
  2. Get a 401(k) match.
  3. Stay until you are vested.
  4. Maximize your tax break.
  5. Diversify with a Roth 401(k).
  6. Don't cash out early.
  7. Rollover without fees.
  8. Minimize fees.
May 28, 2024

What fund to put a 401k in? ›

For stocks, most people will want to consider having a big chunk in Large Cap stock funds and a smaller chunk in mid-cap, small-cap, international and/or emerging markets. In Bonds, intermediate, inflation-protected, and short-term could make sense.

Can I lose my 401k if the market crashes? ›

What Happens to My 401(k) If the Stock Market Crashes? If you are invested in stocks, those holdings will likely see their value fall. But if you have several years until you need your retirement account money, keep contributing, as you may be able to buy many stocks on sale.

Is $1000 a month in 401k good? ›

The $1,000 per month rule is a guideline to estimate retirement savings based on your desired monthly income. For every $240,000 you set aside, you can receive $1,000 a month if you withdraw 5% each year. This simple rule is a good starting point, but you should consider factors like inflation for long-term planning.

Should I put my 401k into S&P 500? ›

You can use the money you deposit into the brokerage account to purchase S&P 500 stocks or funds, which will then be held within that account. If your ultimate goal is investing for retirement, consider investing in the S&P 500 through a 401(k) or IRA, rather than a taxable brokerage account.

Where to park a 401(k) during a recession? ›

Income-producing assets like bonds and dividend stocks can be a good option during a recession. Bonds tend to perform well during a recession and pay a fixed income. Similarly, dividend stocks pay regular income regardless of how the stock market is performing.

Is there a better investment than 401k? ›

If you want the best possible selection of investments, then an IRA – especially at an online brokerage – will offer you the most options. You'll have the full suite of assets on offer at the institution: stocks, bonds, CDs, mutual funds, ETFs and more.

What is the 401k strategy for 2024? ›

Move #1: Take your workplace retirement plan contributions to the max. For 2024, the IRS has announced a $500 increase in the contribution limits for 403(b)s and 401(k)s up to $23,000. * Contributing as close to this maximum as possible is a great way to stay or get on track for your retirement goals.

Can you retire on ETFs? ›

ASX-listed exchange-traded funds (ETFs) can be an effective investment choice for retirement. An ETF essentially gives us the ability to buy a basket of different shares in just one investment, creating good diversification. You don't need to worry about which individual stocks to pick for your portfolio.

How many ETFs should I own in retirement? ›

Experts agree that for most personal investors, a portfolio comprising 5 to 10 ETFs is perfect in terms of diversification.

What is the best fund for retirement? ›

The Best Retirement Income Funds of September 2024
FundExpense Ratio
Dodge and Cox Income Fund (DODIX)0.41%
PGIM High Yield Fund (PHYZX)0.51%
T. Rowe Price Dividend Growth Fund (PRDGX)0.64%
Schwab International Index Fund (SWISX)0.06%
5 more rows
Aug 29, 2024

Is it smart to just invest in ETFs? ›

Key Takeaways. ETFs are considered to be low-risk investments because they are low-cost and hold a basket of stocks or other securities, increasing diversification. For most individual investors, ETFs represent an ideal type of asset with which to build a diversified portfolio.

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