Apricot Chia Homemade Energy Bars Recipe - Easy Snack Idea! (2024)

FAQs

How to eat chia seeds with milk? ›

Simply combine chia seeds with your choice of milk (dairy or plant-based), add a sweetener like honey or maple syrup, and let the mixture sit in the refrigerator overnight. The result is a creamy, nutrient-dense pudding that can be topped with fruits, nuts, or spices for added flavor and health benefits.

"Pulse them into smoothies, make crackers, sprinkle them toasted into your favorite porridge or pilaf," suggests Beitchman. "For a nuttier profile, you can toast chia seeds in a 325°F oven for about 3 to 5 minutes until they become fragrant. Then add them to foods as you would the raw varieties."

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

If you're taking medication for hypertension or diabetes, talk to your doctor before adding chia seeds to your diet, as they may affect your blood pressure and blood sugar. In addition, if you have preexisting GI issues, you may also want to use caution when adding fiber-rich foods, like chia seeds, into your diet.

One of the simplest ways to include chia seeds in your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime, or orange.

Put 2 tablespoons of chia seeds in a smoothie cup and in it add water or plant-based milk (aim for 1 part chia seeds and 8 parts liquid). Stir the mixture so that they combined properly, and soak it overnight.

Is it better to soak chia seeds in milk or water? That's a matter of personal preference. If you soak them in water they have less flavor than if they are soaked in a non-dairy milk. When soaked in a milk, they take on the flavor of the milk.

Instructions. Place almond milk, oats, chia seeds, and nuts in a small saucepan and let it come to a boil. Cook about 5-7 minutes over medium heat, stirring occasionally. Place it in a bowl and garnish it with more nuts, dried fruits and chia seeds, if preferred.

I use ½ cup oats, 1 tablespoon chia seeds and 1 cup of water then I microwave it for 90 seconds. What I love about oatmeal is that it's really quick and easy to make, you can customize it with any toppings, and it keeps you full with lots of energy to last your morning!

Because they quickly swell after absorbing liquid, it is advised to eat chia seeds that have already been soaked in liquid or are served with a moist food, such as oatmeal or yogurt. Do not eat dry chia seeds by themselves.

How much chia seeds should I eat daily? ›

Chia seeds as part of a healthy diet

There is no RDA for chia seeds. Still, they can be safely eaten in amounts of 50 grams daily, which is about five tablespoons. Two tablespoons provide all of the nutritional benefits listed above. Soaked chia seeds have a gel-like texture.

It's a simple health hack in which you mix chia seeds with a glass of water to make a slightly gelatinous beverage. Chia seeds and water each offer their own health benefits, but there's no current research on the health effects of chia seed water itself.