An Easy Kale and Garlic Hummus Recipe (2024)

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By Andrew

4.45 from 9 votes

Jan 15, 2013, Updated Sep 07, 2017

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An Easy Kale and Garlic Hummus Recipe (2)

About once a month, the Food Bloggers Los Angeles group gets together for a potluck meal and some chit-chat about the business of blogging. It’s a pretty close-knit group (though we’re always happy to have new members!), and one that I appreciate tremendously. Even if not all the bloggers in the room are health-focused, everyone is excited about cooking real food from scratch, which I think is the most important thing. Also, they really are damn good cooks.

Last weekend, our monthly meeting was affectionately titled Kale-a-palooza.We were asked to bring a kale-based dish for the potluck, and were then treated to a kale demonstration from the folks at San Miguel Produce. They farm 1,200 acres of land near Oxnard, CA – growing mostly dark leafy greens, like kale. They got us liquored up with Kale Margaritas, made us a massaged-kale salad, and then gave us bags of fresh kale to take home. As you can imagine, I was a happy boy.

Fun Kale Facts Sidebar #1:We learned that all of the potassium in kale is found in the stem – so don’t toss those ribs!

An Easy Kale and Garlic Hummus Recipe (3)

Fun Kale Facts Sidebar #2:Because of the recent spike in popularity of Kale (yay!), San Miguel has started growing much more of it, and much less of other crops. I asked Jan Berk, their Vice President, how they deal with soil health and crop rotation. Her answer pleasantly surprised me: They swap land with other farmers. Gotta love such a simple, cooperative solution!

For my part in the potluck, I brought a bowl of kale and garlic hummus. Nothing too fancy, but hey, that’s my style. I made it the same morning, though ideally I wish I had made it the night before; it’s better once it has a chance to sit overnight in the fridge. The flavors become better friends with a little bit of time… perfect on our “mini” whole wheat bagels the next morning for breakfast.

An Easy Kale and Garlic Hummus Recipe (4)

An Easy Kale and Garlic Hummus Recipe (5)

4.45 from 9 votes

Kale and Garlic Hummus

By: Andrew Wilder

I’m pretty loose with the ingredient quantities below, because I like making my hummus “to taste” depending on my mood, the weather, and whatever music happens to be playing at the moment. Since it’s easy to add more of the secondary ingredients (like lemon juice or olive oil), start with a smaller amount of those and add more until you like how it tastes. Remember, it’s easy to add, but really, really hard to subtract!

Prep: 10 minutes mins

Cook: 10 minutes mins

Total: 20 minutes mins

Servings: 6 servings

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Ingredients

  • 2-3 cups fresh kale
  • 1 can garbanzo beans, chickpeas, drained and rinsed or 1 1/2 cups cooked beans
  • 1/4 cup tahini, sesame seed paste
  • 1/4 cup extra virgin olive oil, plus a little for drizzling
  • 2-4 cloves fresh garlic, coarsely chopped (or use roasted garlic for a deeper, but less spicy, flavor)
  • 2-3 tablespoons lemon juice
  • 1-2 tablespoons water, optional
  • salt & pepper to taste
  • plain or smoked ground paprika, for sprinkling (optional)

Instructions

  • Chop the kale into large pieces, and steam them in a double-boiler or steam basket until soft, about 2-3 minutes. Remove from heat and allow to cool.

  • In a food processor with a multipurpose "S" blade, add the beans and kale first, then the remaining ingredients except the optional water (add that later if you want the hummus to be a bit creamier). For the tahini, olive oil, garlic, and lemon juice, be sure to start with the lower amount and add more later.

  • Process the ingredients for about 20-30 seconds, until the mixture starts becoming smooth. Scrape any beans stuck to the side, so it will mix evenly.

  • Taste and add more of any of the ingredients to your liking. Process until you reach the desired consistency.

  • Before serving, drizzle a little olive oil on top, then sprinkle with some paprika. Enjoy your kale and garlic hummus with whole wheat pita, on your crackers or bagel, or with veggie sticks!

Notes

1. I made this in our food processor, but it'll also work with a regular blender or an immersion blender - it just won't come out quite as smooth.

2. Because I was in a hurry, I used canned beans, drained and well-rinsed – of course you could use dried beans and prepare them the night before. In a pinch, you could also adapt this to use garbanzo bean flour.

Nutrition

Calories: 152kcal, Carbohydrates: 4g, Protein: 2g, Fat: 14g, Saturated Fat: 2g, Sodium: 12mg, Potassium: 155mg, Vitamin A: 2230IU, Vitamin C: 29.5mg, Calcium: 49mg, Iron: 0.8mg

Like this recipe? Rate and comment below!

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An Easy Kale and Garlic Hummus Recipe (6)

Welcome to Eating Rules!

Hi! My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

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An Easy Kale and Garlic Hummus Recipe (2024)

FAQs

Is it cheaper to make your own hummus? ›

Hummus is cheaper and more delicious when it's homemade—and you don't need a recipe (or chickpeas!) to make it. I've bought too many tubs of sub-par hummus and I've decided it's time to stop. Store-bought flavor and texture disappointments aside, the math in favor of making my own hummus is reason enough.

Does homemade hummus taste better than store bought? ›

The taste:

I have to admit it tasted a little bit different to the shop-bought hummus I am used to, but definitely in a good way. I added more than a squeeze of lemon juice and it had a really fresh taste and just tasted light and healthier, yet the texture also felt more substantial than shop-bought.

How do you make hummus more interesting? ›

8 Simple Hacks for Smoother, Tastier, More Interesting Hummus
  1. Start with Our Flexible Base Recipe. ...
  2. Soften the Chickpeas. ...
  3. The Ice Cube Trick for Hummus. ...
  4. Swap in Different Beans. ...
  5. Try an Unexpected Nut or Seed Butter. ...
  6. Switch up the Citrus. ...
  7. Add Veggies. ...
  8. Level Up Your Garnish Game.
Apr 15, 2022

How to cut garlic taste in hummus? ›

5) Garlic, mellowed in lemon juice

This is another trick from Solomonov—if you mince the garlic in the food processor or blender with the lemon juice and let that mixture rest for a few minutes, the garlic will lose its harsh, raw bite and mellow out. I tried it before and after, and he's right!

What is a good substitute for tahini in hummus? ›

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

Why does hummus need tahini? ›

You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

Why do you have to eat hummus within 2 days? ›

Hummus can cause food poisoning if it is kept too long and at too high an ambient temperature.

Why does homemade hummus go bad? ›

Once the dip is left open and unrefrigerated, it is exposed to various bacteria and microbes that may accelerate its spoilage, and it does go bad if left out for too long.. If you plan to store some for later, it is best to minimize the amount of time it spends unrefrigerated, and try to keep it free of contamination.

Why does my homemade hummus taste bad? ›

Another cause might be that your lemon is a bit old, causing it to taste more bitter than sour. Lastly, if you've added too much garlic or just happened to used a particularly strong clove, it'll leave the hummus with a very pungent, raw taste.

Why put an ice cube in hummus? ›

Adding ice cubes to your hummus may seem counterintuitive, but it works to improve the texture of your hummus greatly. Two elements you need for food that's meant to be fluffy and creamy are air and moisture.

What thickens hummus? ›

How do you thicken hummus? If , for some reason, you ended up using more liquid than you should have or if you still want a thicker consistency, you can add a bit more tahini. And if you chill the hummus for an hour or so before adding any garnish, that should help as well.

What do you put on top of plain hummus? ›

Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.

How to enhance garlic flavor? ›

6 Tips for Getting the Most Out of Garlic
  1. Separate stubborn cloves with the back of your knife. ...
  2. Peel cloves quickly and easily in a jar. ...
  3. Enlist salt when mincing garlic. ...
  4. Grate garlic for potent flavor. ...
  5. Make garlic mellow by roasting it. ...
  6. Get a 2-for-1 by poaching garlic in oil.

What balances out garlic? ›

Certain ingredients can help to balance or neutralize the garlic taste. Acidic ingredients like lemon juice or vinegar can help to cut through the strong flavors of garlic. Adding dairy products like milk, cream, or yogurt can also help to mellow the taste and create a more balanced dish.

Is making hummus worth it? ›

Slight edge to homemade. Both dips are made primarily from chickpeas and plant oils and are therefore nutritious and low in fat, but the store-bought version does contain citric acid and potassium sorbate as preservatives.

Is it cheaper to buy tahini or make it? ›

Tahini is a paste made from sesame seeds.

Store-bought jars of tahini can be expensive. Homemade tahini is not only cheaper, but it also tastes amazing.

Why is hummus so expensive? ›

Tight supplies have helped push U.S. retail prices higher. Chickpeas on U.S. grocery shelves jumped 12% from last year, nearly 17% higher than prior to the pandemic, according to the most recent NielsenIQ data. Hummus prices have increased 6.9% since 2019.

What is a cheaper alternative to hummus? ›

The Best Hummus Substitutes
  • Greek Yoghurt. A nice thick Greek yoghurt seasoned with salt and pepper, makes an excellent hummus substitute. ...
  • Tahini Yoghurt. Tahini is a sesame seed paste that gives hummus its distinctive nutty flavour. ...
  • Tahini Sauce. ...
  • Almond Hummus. ...
  • Other Nut Hummus. ...
  • Vegetable Hummus. ...
  • Mayonnaise.

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