Amaranth Recipes - Breakfast Porridge with Bluebery Compote (2024)

FAQs

Is porridge with blueberries healthy? ›

Blueberries, walnuts and sunflower seeds

These look pretty on top of your porridge, but even better, an 80g portion of blueberries counts as one of your 5-a-day and the walnuts and sunflower seeds provide unsaturated fats as well as fibre and vitamins.

Soaking: If you have the time, consider soaking the amaranth overnight before cooking. "Soaking the grains makes their nutrients easier to digest and shortens the cooking time," says Ziata. Simply combine amaranth and water in a large bowl, completely submerging the grains.

Popped amaranth makes a delicious light and fluffy breakfast cereal. Mix it with milk, soymilk or yogurt. Combine it with oats and add fresh or dried fruits - just like regular cereals. You can prepare them as a savory snack as well.

But now lets talk about the fun part. How can we cook and eat amaranth!! Like all grains, it's best to soak it before cooking for at least 8 hours, this allows grains to release its inherent nutrients, making it also more digestible.

The Verdict. In this scenario, eggs on toast is the breakfast winner due to their protein and complex carb double whammy - it's especially good if you're trying to keep yourself full till lunch. Don't ditch the porridge straight away though, add some greek yoghurt, nut butter and/or seeds for an added protein punch.

Amaranth is an ancient grain with a slightly sweet, nutty taste that works well in place of oatmeal. In addition to being gluten-free, amaranth is a good source of several key nutrients, including protein, fiber, iron, and manganese ( 1 ).

Storing Amaranth

Whole grains contain oils that are susceptible to oxidation, especially when cracked, rolled or ground into flour. Store Amaranth seeds in a food grade container in a cool dry place for up to a year. rancid. Cooked amaranth can be kept in the refrigerator for five days.

Angelone says amaranth should be rinsed before cooking in order to eliminate saponin, a naturally occurring phytochemical that gives the unwashed grain a bitter taste.

Also known as Rajgira or Chaulai, the leaves and seeds of this amazing plant are storehouse of protein, fibre and a variety of micronutrients. Those aiming to lose weight or keep their blood sugar levels in control can include amaranth in their daily diet.

While quinoa has proteins as good as 8 grams per cup, amaranth has 9 grams per cup. Amaranth has double the protein than rice or wheat, Makhija added. Quinoa has 3 grams of iron per cup and amaranth has 5 grams of iron in the same quantity which makes it a richer food, she points out.

What is the best way to eat amaranth grain? ›

If you're curious about how to cook amaranth, you'll be pleased to know that it makes for a delicious hot cereal or polenta! You can also use it to add a lovely texture to baked goods or homemade granola. With an earthy, nutty flavor, amaranth is perfect for breakfast, lunch, dinner and every snack in between.

Fiber content in amaranth is quite high and is 3 times higher than wheat. Therefore, regular consumption of amaranth can help improve the quality of the digestive system and help prevent constipation.

People who develop a rash, difficulty breathing, or other signs of a severe allergic reaction after eating amaranth should seek emergency medical care. Consuming large quantities of fiber may also cause bloating and gas in some people.

Preparation and Serving Tips

This versatile grain can be cooked in liquids and eaten as a porridge or pilaf. It can even be popped like corn. But because of its strong flavor, you may like it best combined with other grains.

Good 'n healthy Baked Oatmeal with Blueberries

Tasty, nutritious and moist, this make-ahead breakfast can be reheated in individual servings to enjoy at home or at work. Add a little almond milk, or top it off with a dollop of yogurt and some fresh fruit (berries have excellent health benefits) and you're good to go.

Adding fruit to porridge really livens it up – and contributes to your 5 A Day. Per serving: 1,439kJ / 344kcal. 17g protein.

You can get even more nutrients by loading your porridge with fruit like berries or bananas to help reach your five-a-day, and increase its fibre and healthy fat content with flax seeds or hemp seeds.