8 tax benefits all work-at-home moms should know about (2024)

Evidenced by the rise of the mommy blogger, there are more women working at home than ever before. Working from home has its perks — you can set your own hours, name your own price and essentially live life as the master of your domain. But come tax time, it can also leave you with a mountain of paperwork to deal with.

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In 2014, Pew Research Center reported some interesting findings. After a multi-decade-long slump, being a stay-at-home mom was again on the rise. Almost a third of women stayed at home with their kids in 2012 compared to 1 in 5 women in 1999. Add to that the fact that telecommuting work in the U.S. rose to 37 percent of workers in 2015, according to the latest Gallup poll, and you can see how the twain shall meet.

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If you are a mother who wants to squeeze in a little more time with your kids without sacrificing a paycheck (as so many of us do), working at home makes perfect sense. But as Spider-Man’s uncle once said, “With great power comes great responsibility.” Meaning, working at home affords working moms a wonderful freedom, but it can also lead to a major headache as you try to get the hang of submitting your invoices, balancing your books and taking all your eligible tax credits.

For those who are new to the work-at-home mom workforce, welcome — we’re glad you’re here. We’re also going to make the transition easy on you by showing you the ropes, starting with some of the most common work-at-home tax deductions that are easy to miss. According to the experts, these work-at-home tax breaks could save you money.

1. Home office

This one’s a no-brainer, and it’s often the first deduction moms consider when working from home — writing off your office space, no matter how large or small it may be. Dr. Joe Webb and Richard Romano, co-authors of The Home Office That Works! 2016 Edition, say, “If work-at-home moms help with the family business in any capacity — from management to simply running errands or other logistical tasks — they might be eligible for the home office deduction. According to the IRS, only about 13 percent of eligible taxpayers take advantage of it, and it can be a significant tax savings.”

Mark Steber, chief tax officer at Jackson Hewitt tax service, qualifies, “The area must be used exclusively for the business, no bed for guests or TV for the kids. You can now claim your portion of the utilities, insurance, taxes and mortgage interest or rent, upkeep to whole home and the full cost of any upkeep to the office area only. You can even claim depreciation if you own the home.”

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2. Child care

If you find it nearly impossible to get any work done while your kids are at home, you’re in good company. Plenty of work-at-home moms use part-time or full-time day care and deduct the child care expenses tax credit. Steber reminds us, “Are you paying for day care while you are working from home? If you are, don’t forget to claim the credit. If your day care provider comes to your home, you may have to get an employer ID number and pay the employer share of Medicare and Social Security taxes, as well as withholding the employee’s share.”

3. Mileage

Running your kids around and running errands for your business can all blend together into one busy afternoon, but try to keep tabs on your work-related trips. They could spell tax savings, according to Webb and Romano. “If work-at-home moms do run errands for the business, they should be sure to claim mileage properly, as it can fluctuate from year to year. It was 57.5 cents per mile in 2015 and is now 54 cents per mile in 2016, largely because gas prices have declined substantially.” They add, “Speaking of mileage, if moms donate their time to legitimate nonprofit organizations, there’s a special mileage deduction of 14 cents a mile — which can add up if it is an ongoing, long-term commitment.”

Steber says, “Make sure you track your beginning and ending mileage each year and all your miles in between. Just put those miles on your calendar entry for a quick way to track.”

4. Entertaining

The fact that you can no longer scroll through Facebook without a Jamberry or Thirty-One post can only mean that work-at-home moms are working hard, often in the home party business. As Webb and Romano explain, a home party business might just be another fun excuse for a tax write-off: “If work-at-home moms entertain in their home as part of the business or other organization — such as hosting parties to sell goods — they should be sure to track and deduct expenses for food and beverages, consumables like plates and plastic ware and other items used for the event(s).”

5. Earned Income Tax Credit

While the Earned Income Tax Credit applies to all lower-income parents, it may be especially helpful to the work-at-home mom whose business is just taking off. Harold Jean-Louis, entrepreneur and co-founder of Smart Coos, with 12 years of accounting experience, explains, “As a parent, this tax credit is designed to help low- to moderate-income families. Parents with income up to $39,131 (Single, Head of Household or Surviving Spouse) or $44,651 (Married, filing jointly) can take advantage of this credit. Please note that income limits vary with the number of children you have.”

6. Health insurance premiums

For self-employed moms, working at home may mean you won’t get employer-mandated health benefits, but you will get the chance to write off whatever you paid in health insurance on your tax return. “Self-employed individuals can deduct what they pay for medical insurance for themselves and their family,” confirms Jean-Louis.

7. Social Security taxes

Do you want the good news or the bad news first? When it comes to paying Social Security taxes, the bad news, says Jean-Louis, is that self-employed workers must pay 15.3 percent tax on Social Security and Medicare (normally 6.2 percent for employers and employees, each). But the good news is that you can write off half of what you paid.

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8. Miscellaneous expenses

Lump all that extra stuff under one tax “catchall,” but don’t forget to write it off at the end of the taxable year, says Steber. His tax-friendly examples include banking fees, credit card fees, office supplies, office furniture and even office equipment like a computer, printer or fax machine. He continues, “If you pay other professionals to take care of your books, taxes, legal advice and advertising, make sure you keep your receipts — and any other expenses that are common and necessary for your business.”

The fine print

Before you make like Mary Tyler Moore and throw your hat in the air at the thought of that great, big tax return coming your way, just know that with the IRS, there’s always a catch. Depending on the type of work-at-home mom you are, whether you are self-employed or work remotely for another company, not all of these tax benefits will apply. Jean-Louis says the tax treatment will be different for each type of work-at-home mom and recommends checking with a tax pro to answer any specific questions.

Updated by Bethany Ramos 3/8/16

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8 tax benefits all work-at-home moms should know about (3)
8 tax benefits all work-at-home moms should know about (2024)

FAQs

What does a stay-at-home mom do for taxes? ›

If you don't earn any taxable income, then you're not required to file a federal tax return. In fact, if you file a tax return without any taxable income to report, the IRS may read it as an empty tax return and reject it. Depending on your situation, you may decide to file anyway.

Does the government give money to stay-at-home moms? ›

Additional Financial Resources for Stay at Home Moms

One option is to explore government programs designed specifically for mothers who choose to stay at home. These programs may provide assistance with healthcare expenses, childcare costs, or even educational grants.

Can I get paid for being a stay-at-home mom? ›

Selling used items, offering in-home child care, working as a freelance writer, and pet sitting are services that can start making money on short notice.

Can stay-at-home moms get child tax credits? ›

Without earned income, they are not eligible for the "refundable" Earned Income Credit or Additional Child Tax Credit. Both credits are calculated on the amount of earned income you have. No earned income means no "refund". A small amount of earned income means a small refund.

What is a stay at home moms duties? ›

SAHMs are often in charge of appointments, grocery shopping, home repairs and more, ensuring everything around the house is handled. Cooking and cleaning. Because they're home most of the day, SAHMs often clean the house and cook the meals. This includes breakfast, lunch, dinner and all the snacks.

How much is a stay at home mom worth per year? ›

Depending on the size of the home, family, pets, and numerous other conditions, a stay-at-home parent may work upwards of 98 hours a week. According to 2019 data from Salary.com, if you are a stay-at-home parent and paid for your services, you would be looking at a median annual salary of $178,201.

How can a stay-at-home mom make $2000 a month? ›

  1. 4 Simple Gigs: Turning Stay-at-Home Moms into $2000 Monthly Earners. ...
  2. Start a Blog and Get Paid to Write About Your Passions. ...
  3. Managing Social Media Allows You to Work From Anywhere. ...
  4. Unleash Your Creativity as a Freelance Graphic Designer. ...
  5. Build and Design Websites for Businesses From Home.
Jan 24, 2024

Do stay at home moms qualify for social security? ›

Just because you don't bring home a paycheck doesn't mean you're not working. A stay-at-home parent can get a Social Security check just like any other worker.

What would it cost to pay a stay-at-home mom? ›

$1 million. That's how much it would cost, on average, to outsource the work of a stay-at-home parent of two over the course of the 20 years it takes to raise those children in the six American cities (San Francisco, New York City, Washington D.C., Los Angeles, Houston and Chicago) included in the study.

Can I get a tax refund with no income? ›

If you qualify for tax credits, such as the Earned Income Tax Credit or the Child Tax Credit, you can receive a refund even if your tax is $0. To claim the credits, you have to file your 1040 and other tax forms.

Can a single mother file taxes with no income? ›

It is important to note that even if a taxpayer has no income, they must still file a tax return if they have a dependent and wish to claim tax credits. Failure to do so could result in a loss of benefits.

Why am I not getting the full Child Tax Credit? ›

You need to have taxable income to receive the child tax credit. It may be that your income is too low to qualify for the credit. You may qualify for the "additional child tax credit" if you don't qualify for the normal credit of $2,000 per child. This will allow you to see if you have any income tax or credits.

Can I file taxes with no income and a child? ›

It is important to note that even if a taxpayer has no income, they must still file a tax return if they have a dependent and wish to claim tax credits. Failure to do so could result in a loss of benefits.

Is my wife considered a dependent if she is a stay at home mom? ›

If you maintain a residence with your spouse and financially support them, your spouse may be a dependent in a financial sense but not for tax purposes. Essentially, you can't claim someone as a dependent for the tax year unless that person is your qualifying dependent: either a qualifying relative or qualifying child.

How to get child tax credit with no income? ›

State Young Child Tax Credit:

Families must have at least one qualifying child under 6 years old at the end of the tax year, must file a California state tax return, and meet the requirements of the CalEITC. As of tax year 2022 forward, taxpayers do not need to have earned income to be eligible.

How should I file taxes if my wife doesn't work? ›

If you are married, you and your spouse can agree to file either a joint or separate tax return. You can file a joint tax return with your spouse even if one of you had no income.

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