8 Smart Shopping Tips to Save on Groceries (2024)

Grocery shopping may be a necessary life chore, but it can also be a significant expense nowadays. However, with a little planning and a few simple strategies, you can easily save money without sacrificing the quality of the food you are buying.

One of the easiest ways to save money while grocery shopping is to create a grocery list before heading to the store. Start your grocery list by taking an audit of your fridge, freezer, and pantry. By doing this, you can see if you already have anything at home that you can use in your weekly meal plan. When you arrive at the grocery store, stick to your list and aim to only shop the aisles that your list requires you to visit. This will help save time by roaming the aisles and also will help you to decrease the amount of impulse purchases.

Whether you are shopping for one person or for a large family, it is important to set a grocery budget. Determine how much you're willing to spend on groceries each week or month and aim to stick to it. Setting a budget will help you prioritize essential items and prevent overspending on goods that your household may not need. If you need help setting a budget, look into downloading a budget app or speak to a financial advisor.

Many grocery stores offer loyalty programs, coupons, and discount codes that you can use on a weekly basis. These savings can usually be found in an app, websites, and newspapers/magazines. Be sure to take a few minutes to browse the weekly offerings before making your grocery list and going to the grocery store.

Store-brand or generic products are sometimes just as good in quality as name-brand items, but generally run at a lower price. Compare costs and give store-brands a try to see if you can save money on some products without sacrificing the taste or quality of your food. It doesn’t hurt to try a new brand just once to see if it is comparable!

Grocery shopping while you are hungry can lead to purchases of unhealthy snacks and unnecessary items. Plan your grocery trip around a meal or snack to reduce the temptation to buy items that you don’t need. This tip goes for anyone going to the grocery store (including kids!).

Depending on your family size and the amount of storage in your home, you may want to consider purchasing some food items in bulk. Non-perishable foods like pasta, rice, and canned goods are great examples of foods that you can buy in bulk. Buying larger quantities often result in lower unit prices, which can help save you money in the long run.

Similar to making a grocery list, shopping online can help you to stick to what you need and reduce impulse buying. Although there may be delivery or pickup fees, you can still save by taking advantage of online discounts. Another perk of online shopping is being able to see your total cost in your online grocery cart, which allows you to adjust your cart prior to purchasing, if needed. Some grocery stores also store your past purchases, making it easy for you to rebuy your grocery staples. Shopping online can save you both time and money. Win-win!

Seasonal fruits and vegetables tend to be more fresh and more affordable. Buying local produce can also help you save money due to the fact that often it is less expensive than imported produce. Explore local grocery stores and farmers’ markets to find budget-friendly fruits and vegetables year-round.

In conclusion, saving money while grocery shopping is achievable with a little planning, discipline, and creativity. With these eight smart strategies, you’ll be well on your way to a more cost-effective and efficient grocery shopping experience. And the best part is, you won’t be sacrificing the quality of your meals!

8 Smart Shopping Tips to Save on Groceries (2024)

FAQs

How to shop smart for groceries? ›

9 Grocery Shopping Tips
  1. Go prepared. ...
  2. Don't shop on an empty stomach. ...
  3. Start on the perimeter of the store. ...
  4. Read Nutrition Facts labels and ingredient lists. ...
  5. Look for the term "whole." Look for items that list a whole grain first in the ingredient list. ...
  6. Go lean. ...
  7. Stock up on canned fruit and vegetables.
Jun 10, 2024

What are 7 shopping tips to help you get the most out of your food budget? ›

11 Tips for Healthy Eating on a Grocery Budget
  • Buy in bulk. ...
  • Plan ahead and make a grocery list. ...
  • Buy small quantities of fresh produce. ...
  • Preserve your proteins and opt for frozen fish. ...
  • Incorporate meatless meals into your weekly plan. ...
  • Eat with the seasons. ...
  • Look for deals on frozen fruits and vegetables.
Oct 20, 2023

What is a smart way to save money on food? ›

1. Make a meal plan. Planning your meals for the week helps keep you from buying food items that you don't necessarily need. You can avoid waste and overspending by going to the grocery store with a list based on what you intend to cook for the week.

How can you be smart at shopping? ›

7 Habits of Smart Supermarket Shoppers
  1. Make a list. Organize your list into categories relevant to your household to save time spent scanning the list and aisles. ...
  2. Stick to in-season produce. ...
  3. Shop the perimeter. ...
  4. Read nutritional labels. ...
  5. Skip the samples. ...
  6. Reach for the back. ...
  7. Be wary of deals.

How can I buy groceries more efficiently? ›

Shop more frequently

If possible, try to make smaller, more frequent shopping trips. Making a couple of smaller trips each week to get only what you need is a great way to prevent yourself from buying too much. It's when you try to “save time” and shop for the next week or two that you can find yourself in trouble.

How to save money on groceries in 2024? ›

Here are a few ideas:
  1. Cook at home. Making your meals at home is a healthier and cheaper alternative to eating out or getting takeout. ...
  2. Consume smaller amounts of meat. ...
  3. Don't waste food. ...
  4. Stock up on coupons. ...
  5. Eat less snacks. ...
  6. Plan ahead. ...
  7. Understand your spending patterns.
Jul 18, 2024

How to make groceries last a month? ›

How to Go Grocery Shopping Once a Month
  1. Plan Out the Meals.
  2. Make the Grocery List. Plan to Eat has a built-in shopping list generator, but you could also do this manually. ...
  3. Order Online. Once I've got my grocery list, I order online. ...
  4. Pick Up Groceries.
  5. Quick Replenishing. ...
  6. Flexibility. ...
  7. Control Over Grocery Spending. ...
  8. Time.

What is the 6 to 1 grocery method? ›

The 6-to-1 grocery method instructs shoppers to buy six veggies, five fruits, four proteins, three starches, two sauces and one fun item. Coleman says, “Anyone can use this method, anywhere, at any time.” He advises choosing foods that are on sale, in season and versatile.

How can I save 50 on groceries? ›

How to Save on Weekly Groceries
  1. Shop your fridge, pantry, and freezer first. ...
  2. Keep versatile basics in the pantry. ...
  3. Maximize freezer space. ...
  4. Make a meal plan. ...
  5. Buy the ingredients you use the most in bulk, but ONLY if they're non-perishable or have a long shelf life. ...
  6. Repurpose your leftovers.
Jan 25, 2024

What is the smart way to save money? ›

8 simple ways to save money
  • Record your expenses. The first step to start saving money is figuring out how much you spend. ...
  • Include saving in your budget. ...
  • Find ways to cut spending. ...
  • Determine your financial priorities. ...
  • Pick the right tools. ...
  • Make saving automatic. ...
  • Watch your savings grow.

How do you spend on groceries? ›

If you're wondering how to create a monthly food budget, another tool to use is the 50/30/20 rule. This simple and intuitive grocery budget formula suggests that you spend your net (after-tax) monthly income this way: 50% for living essentials (e.g., groceries, housing, transportation, healthcare, etc.)

How do I get the most out of my groceries? ›

10 Tips for Making the Most of Your Grocery-Store Buys
  1. Don't go shopping when you're hungry. ...
  2. Plan your meals for the next week or more before you go to the store. ...
  3. Review what's on sale and take time to comparison shop. ...
  4. Buy frozen produce in family-size portions or purchase fresh only when it's in season.

How to optimize grocery shopping? ›

50 Tips for Grocery Shopping
  1. Always go with a list. ...
  2. Plan out a weekly menu. ...
  3. Don't go when you're hungry. ...
  4. Have a budget. ...
  5. Do a rough running tally. ...
  6. Keep a list on your fridge, and write things down immediately. ...
  7. Make a pantry checklist. ...
  8. Keep things stocked for quick-n-easy meals.

How to buy groceries like a pro? ›

Make a List: Plan your meals for the week and create a shopping list. Stick to the list to avoid unnecessary purchases, or better yet; plan your meals based on sales. Take advantage of weekly sales by planning your meals around what's discounted that week.

How do you shop frugally for groceries? ›

You can start this week.
  1. Check Your Pantry. ...
  2. Make a Meal Plan. ...
  3. Stick To Your List. ...
  4. Utilize Freebies. ...
  5. Stop Impulse Shopping. ...
  6. Don't Go Bulk on Some Items. ...
  7. Embrace Generic. ...
  8. Eat Before You Shop.
Aug 21, 2024

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