8 Reasons Why Lychee is a Wonder Fruit (2024)

FAQs

What are 10 benefits of lychee? ›

To reap the benefits of lychee while maintaining a healthy weight, it is recommended to consume 10-12 lychees per day. This quantity provides essential nutrients without an excessive intake of sugars and calories.

Lychee is a good source of fibre that shows a laxative effect by adding bulk to the stools and ensuring its smooth passage. Last but not least, you may feel more energised after eating lychees due to their blood pressure regulation ability.

If you're looking for some variety in your fruit diet, lychees are a healthy choice. They're especially high in vitamin C and beneficial plant compounds called polyphenols. Supplements made from lychee fruit extracts may have added health benefits, but more study is needed.

Antioxidants in lychee fight the damage to hair follicles and increase blood circulation in the scalp. The abundant vitamin C in lychees keeps your hair strong and healthy,[19] while high copper content stimulates the hair follicles and promotes the generation of new hair.

Litchi is one of those foods that helps lower blood pressure and this is why, it's overconsumption should be avoided. It can cause low blood pressure along with lethargy, fainting and fatigue.

Can I eat lychee at night? Avoid eating this fruit right before meals and going to the bed as it may cause an increase in blood sugar.

A perfectly ripe lychee has a soft skin that separates easily from the flesh. You can gently squeeze these fruits to pop out the flesh inside. If this doesn't work, just tear off the skin in small pieces using your fingers. The skin is inedible.

Use lychee with caution if you have an auto-immune condition. Allergies: Lychee might cause allergic reactions in people who are allergic to birch, sunflower seeds and other plants from the same family, mugwort, and latex. Surgery: Lychee might lower blood sugar levels.

Place in sealed container or plastic bag and store in the refrigerator. Lychee skin will brown when exposed to cool dry air, so we recommend storing them in a covered container or plastic bag. Place a paper towel or clean cloth in the bag to absorb any extra moisture.

Can dogs eat lychee? ›

If you remove the pit and outer skin, dogs can eat lychee as an occasional treat if the fruit is ripe. A small amount of lychee can benefit your dog's health as a source of fiber and nutrients. However, the fruit contains high amounts of sugar, and overeating lychee can lead to an upset stomach.

You can identify a spoiled lychee in a few ways. The color of the fruit changes to a dark brown, and a strong, unpleasant odor may emanate from it. Upon touching, if the fruit is squishy or excessively soft then it is a clear indication that the lychee is bad. Inside, the seed might have a greenish mold or slime.

Litchi fruit contains a toxin, methylene cyclopropyl-glycine (MCPG), which is known to be fatal by causing encephalitis-related deaths. This is especially harmful when consumed by malnourished children.

Lychees are susceptible to water stress as they understorey plants in nature, native to areas with high humidity and rainfall.

Whole litchi fruits have been used not only as a food source but also for medicinal purposes. As a traditional Chinese medicine, litchi has been used for centuries to treat stomach ulcers, diabetes, cough, diarrhea, and dyspepsia, as well as to kill intestinal worms.

So, a normal person can have six to seven litchis a day. But diabetics should ideally restrict themselves to one fruit a day and factor that into their daily carbohydrate or calorie allowance. This means they should replace some other item of equivalent value.