7 Ways to Cope With a Financial Loss in 2022 - Financial Tips (2024)

September 5, 2022

|In Credit, Financial Fitness

|By Money View

“Failure is a teacher; a harsh one, but the best” – Thomas J. Watson

Life is a continuous journey where we keep trying to put our best foot forward. However, sometimes even the most well-intentioned, well-researched actions do not produce the desired results, even in our financial lives. A financial loss such as unexpected expenses or business loss can strike us hard and it can seem like life will never be the same again.

However, looking at the bigger picture and taking one step at a time can help one cope with losses of any kind, including the financial ones.

1. Do not take any impulsive action

7 Ways to Cope With a Financial Loss in 2022 - Financial Tips (1)

When we are confronted with challenges, it is natural to want to take impulsive actions to sort these issues out as soon as possible. It is only human to sometimes give in to your emotions and resort to impulsive actions, be it to run through all your savings, withdraw all possible investments or mortgage remaining assets.

However, when it comes to your finances, this action will not serve you well.

Know that it is not a good idea to take action in the heat of the moment. Just taking the time to cool your horses, letting things and swirling emotions settle in your head will help you make better long-term decisions.

2. Consider taking professional help for emotional support

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Sometimes, it is difficult for us to process our thoughts in case of life’s unexpected twists and turns. While we might think, financial losses are all about rationality and can be resolved using only the head, sometimes our mind and heart needs help.

Unlike a few years ago, seeking professional help today is no longer a taboo especially thanks to the COVID-19 pandemic. A therapist can help you process your thoughts in a healthy manner while helping you cope.

If you do not have access to a therapist, consider talking to a family member or a friend to whom you can open up without any shame or embarrassment.

3. Assess the situation impartially

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Once you have found a way to cope with emotions, take stock of the situation in a rational manner. Assess the magnitude of the loss, understand what it would take to rebuild, plan for the rebuilding stage and strategically go about it. Often the situation is not as bad as we make it out to be initially.

Try and look at the situation in totality to make sure you have all your facts in place. This would make a good starting point for the rebuilding process.

4. Cut back on your expenses for some time

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Rebuilding after a financial loss requires you to fill the gap left behind. This gap can be filled in two ways – increasing the cash inflow and reducing the cash outflow.

Track your expenses and find small yet impactful areas to cut down your spending. This could be eating out or even smaller expenses like Cable TV. Know that it is a short term measure and once your financial situation stabilizes, you can go back to integrating your preferred spends back in your life.

5. Increase sources of income

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Now that you have a rebuilding strategy or vision in place, you have some idea of what efforts or monetary inputs would be needed to close on the gap left by your financial loss.

One way to supplement your current income is by finding additional sources of income. Thanks to the internet, there are now multiple ways to earn money just by sitting at home. If you are great at writing, why not look for freelancing opportunities? Or if your desserts are the talk of the town, why not monetize this hobby?

If you think your current income does not suffice, consider increasing your sources of income. Most successful people have and also advocate building on multiple sources of income to reduce risk at all levels.

6. Take measures to avoid similar losses in future

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Each failure, when seen through the right lens, is a great teacher and a stepping stone to greater success. Once you can distance your emotions from the situation, it is important to look at what happened through a microscopic lens.

Was it an investment that went south ward? What steps can you take to prevent this situation from occurring again?

Did you lose a property due to an unforeseen tragedy, for instance a factory fire? Could a good insurance cover have reduced the extent of losses that you faced in such an instance?

Methodically, go through the situation in hindsight and take measures that you might need to in order to not have to go through those again. If need be, talk to a financial planner or advisor for help to do this.

7.Take a Personal Loan

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Sometimes a financial loss can be crippling in its magnitude and leaves us with problems dealing with financial expenses even in our day-to-day lives. In that case, it is okay to take a short-term personal loan to tide over the situation.

You can get a quick and easy collateral-free personal loan from Money View through their website or app. The loans are disbursed within 24 hours of application approval making it perfect for emergency situations.

In Conclusion

Nothing in life is insurmountable. When looked at in a cool and rational manner, the biggest problems including financial loss can be resolved.

Have you ever faced a big financial loss? How did you cope in its aftermath? Let us know in the comments below.

7 Ways to Cope With a Financial Loss in 2022 - Financial Tips (2024)

FAQs

7 Ways to Cope With a Financial Loss in 2022 - Financial Tips? ›

Another method is by executing a bond and submitting it to banks to get the amount remitted. They can also utilise state and district legal services authorities and lok adalats for support. Additionally, victims can file an application for a supardari order, seeking the release of the money lost.

How to cope with financial difficulties? ›

Coping with financial worries
  1. Stay active. Keep seeing your friends, keep your CV up to date, and try to keep paying the bills. ...
  2. Get advice. If you're going into debt, get advice on how to prioritise your debts. ...
  3. Do not drink too much alcohol. ...
  4. Do not give up your daily routine.

How do you emotionally recover from financial losses? ›

Surviving . . .
  1. Acceptance. Accept the fact that this loss has really happened to you. ...
  2. Build and use your support system. Find people you trust: friends, family, spiritual leaders. ...
  3. Get a different perspective. Put the brakes on rumination. ...
  4. See what you can learn. There's a lesson in everything. ...
  5. Find the gifts.

How to deal with not having enough money? ›

7 ways to manage financial stress during trying times
  1. Prioritize what you can control on discretionary spending.
  2. Find ways to earn more money.
  3. Pay essential bills.
  4. Save money during trying times.
  5. Track your money-saving progress.
  6. Talk to your lenders.
  7. Consult with an expert financial advisor.
May 21, 2024

How to recover lost money? ›

Another method is by executing a bond and submitting it to banks to get the amount remitted. They can also utilise state and district legal services authorities and lok adalats for support. Additionally, victims can file an application for a supardari order, seeking the release of the money lost.

How to cope when you lose all your money? ›

7 Ways to Cope With a Financial Loss
  1. Do not take any impulsive action. ...
  2. Consider taking professional help for emotional support. ...
  3. Assess the situation impartially. ...
  4. Cut back on your expenses for some time. ...
  5. Increase sources of income. ...
  6. Take measures to avoid similar losses in future. ...
  7. Take a Personal Loan.
Sep 5, 2022

Where do I go when struggling financially? ›

In the U.S. Get help with debt and housing problems from Citizens Advice, contact a free debt service at National Debtline or Stepchange, or seek free financial advice from the government's Money Advice Service. Find Government Services, get free Financial Counselling or call the National Debt Helpline at 1800 007 007.

How can I get money if I'm struggling? ›

Facing financial hardship
  1. Food assistance. ...
  2. Unemployment benefits. ...
  3. Welfare benefits or Temporary Assistance for Needy Families (TANF) ...
  4. Emergency housing assistance. ...
  5. Rental assistance. ...
  6. Help with utility bills. ...
  7. Government home repair assistance programs.

How do you recover from a bad financial situation? ›

Living beyond your means
  1. Relook your budget.
  2. Prioritise your spending.
  3. Only buy with money you have; stop using credit for a while.
  4. Consider cancelling some of your monthly subscription services.
  5. Establish a debt repayment plan.

How do I get over my regret of losing money? ›

Here are 5 steps to help you move forward after a financial mistake and love yourself again:
  1. Step 1: Acknowledge the mistake. In order to move on, you need to accept and acknowledge whatever financial mistake you have made. ...
  2. Step 2: Talk about it. ...
  3. Step 3: Focus on the present. ...
  4. Step 4: Don't stop learning. ...
  5. Step 5: Let go.

How do you release financial trauma? ›

Overcoming & Healing from Money Trauma – 7 Steps
  1. Step 1: Be Willing. ...
  2. Step 2: Talk to Someone You Trust. ...
  3. Step 3: Find Community Support. ...
  4. Step 4: Consider Therapy & Self-Healing. ...
  5. Step 5: Hire a Coach. ...
  6. Step 6: Love & Care For Yourself. ...
  7. Step 7: Start Small With the Money Stuff.

How do you get out of a deep financial crisis? ›

  1. Maximize Your Liquid Savings.
  2. Make a Budget.
  3. Minimize Your Monthly Bills.
  4. Closely Manage Your Bills.
  5. Maximize Non-Cash Assets Value.
  6. Pay Down Credit Card Debt.
  7. Get a Better Credit Card Deal.
  8. Earn Extra Cash.

What to do when there is no money? ›

Whatever your situation, here are 13 fun things to do that don't cost money with friends and family:
  1. Go on a picnic. ...
  2. Go to no-cost museum and zoo days. ...
  3. Give geocaching a try. ...
  4. Leverage your chamber of commerce. ...
  5. Take a historical city tour. ...
  6. Visit a farmers market. ...
  7. Go camping. ...
  8. Do a photography challenge.
Sep 3, 2024

What to say to someone who is struggling financially? ›

Let them know that you are there for them and that you care about their well-being. You can send a quick text or give them a call to check in and see how they're doing. Talking to someone who is going through financial problems can be tough, but it's important to offer support and empathy.

How to accept having no money? ›

If you're struggling to cope with money or unemployment, accepting that things might be outside your control, or take time to sort can help you feel calmer. Try to treat yourself kindly and avoid negative self-talk or unhelpful thoughts. It can also help to remember that things change.

How do you recover from being financially broke? ›

Listed below are some ideas:
  1. Create a budget. Budget your income for essential expenses, debt repayment, and savings.
  2. Reduce expenses. Shopping around lets you find cheaper alternatives to groceries, subscriptions, and entertainment.
  3. Cook more at home. Eating out is expensive. ...
  4. Shop around. ...
  5. Boost your income.
Mar 15, 2024

How do you survive loss of income? ›

What to do now
  1. Create a new monthly budget. If you're facing income loss, reassess your household budget. ...
  2. Assess your health insurance. ...
  3. Consider other sources of income. ...
  4. Collect final payment and file for unemployment. ...
  5. Explore emergency cash options. ...
  6. Reach out to companies you owe. ...
  7. Restart on the right financial foot.

How do I stop being financially broke? ›

That is the ultimate goal of a long-term financial plan.
  1. Set Life Goals.
  2. Make a Monthly Budget.
  3. Pay off Credit Cards in Full.
  4. Create Automatic Savings.
  5. Start Investing Now.
  6. Watch Your Credit Score.
  7. Negotiate for Goods and Services.
  8. Stay Educated on Financial Issues.

How do you cope with losing money in investments? ›

One meaningful way of coping is simply to learn from your errors and try to recoup the losses over time by investing well and prudently in the future. This is not a quick fix or "sure thing," but it certainly makes sense to try.

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