6 ways to reduce money stress. (2024)

Living with less money stress is definitely within reach, but getting there requires financial discipline.

If you're accustomed to a cycle of earning and spending and running out of money, learning to build a disciplined financial life may be challenging, but it's doable. Consider taking these steps to cultivate financial discipline and create a strong, stress-free future.

1. Understand your status quo. Before you can make strategic, disciplined decisions with your money, you need to know money's going currently. Start tracking your spending—every penny—on a spreadsheet, in a notebook, or using a financial app. You can categorize your spendingin buckets such as housing, entertainment, groceries, utilities, dining out and transportation. Within a few weeks or a month, you should be able to see trends: Are you spending a larger percentage of your income on restaurant meals than expected? Are you spending a lot of money on things you don't use, such as app subscriptions?

2. Create a budget. To be financially disciplined, you have to have a plan to follow. Now that you have data to show where your money's going, build a budget, also known as a spending plan, to direct where you want your money to go. An easy way to design a budget is to follow the 50/30/20 plan, which means using 50% of your income on needs (housing, utilities, groceries), 30% on wants (entertainment, vacations, dining out, Netflix), and 20% on financial goals (savings and debt repayment). Consider using the 50/30/20 plan as a rule of thumb to build your own budget, allotting a certain amount of your monthly income for each category.

3. Automate savings and debt repayments. It's often easy to justify using extra funds for “wants" rather than leaving some for savings and debt repayment each month. But if you regularly make only the minimum payment on your credit card, for instance, you may continue the cycle of debt for years to come.Instead, set up automatic contributions to savings and to repay your debts. As a result, you'll never have to worry about paying late fees, and you can build a savings fundso you won't have to rely on credit in case of a future emergency.

4. Avoid incurring new debt. A lack of financial discipline is often evidenced by regular, unplanned spending. It's no surprise that undisciplined spending and impromptu purchases often result in unsustainable debt. To stop the cycle, you have to stop taking on new debt.How can you stop creating more debt? Be sure to include a small amount of money (such as $50 or $100) in your monthly budget that you can spend as you choose, so you won't feel completely deprived. And if you're tempted to spend impulsively, try to make more mindful decisionsand make a rule that you have to sleep on any purchase for at least one night before buying. Often, the item you feel you must have will seem less appealing the next day—or even better, the next week.

5. Keep a check on your debt. Even if you're making automatic debt payments, you need to know how much money you owe creditors. Create a reminder on your calendar to check your balances on credit cards, lines of credit or personal loans every two weeks, if not every week. Regular check-ins will help you keep track of how much you owe and the progress you're making toward your goals. If you’re more aware of how much debt you currently have, you may be less likely to swipe your credit card for an unbudgeted purchase.

6. Be patient. Changing your financial habits and meeting your financial goals takes time, so be patient with yourself. If you occasionally slip up and revert back to your old ways, don't get discouraged. Instead, keep your eyes on the end results of meeting your financial goals and becoming a more confident money manager with more money in the bank.

Review your budget and goals, remind yourself why you want to make changes, and get back on track. Developing a disciplined approach to managing your finances is worth the effort.

6 ways to reduce money stress. (2024)

FAQs

How to get rid of financial stress? ›

Take a deep breath and consider these simple action items to limit the stress associated with your personal finances.
  1. Have a plan. ...
  2. Communicate often. ...
  3. Expect the unexpected. ...
  4. Tackle debt. ...
  5. Automate payments and savings. ...
  6. Look ahead. ...
  7. Get help. ...
  8. The bottom line.

How can money reduce stress? ›

when you are stressed, you often feel a sense of lack or helplessness. Spending money on making a purchase can make you feel like you have something that you previously lacked, which can help you to reduce stress.

How to stop struggling financially? ›

In this article:
  1. Identify the problem.
  2. Make a budget to help you resolve your financial problems.
  3. Lower your expenses.
  4. Pay in cash.
  5. Stop taking on debt to avoid aggravating your financial problems.
  6. Avoid buying new.
  7. Meet with your advisor to discuss your financial problems.
  8. Increase your income.
Jan 29, 2024

How to stop being broke? ›

How can I stop being broke?
  1. Stop spending more than you make.
  2. Budget your monthly earnings to have money left over.
  3. Increase your earnings through higher pay or working more hours.
  4. Start acquiring assets.
  5. Stop acquiring more debt.
  6. Save up an emergency fund.
Dec 21, 2022

What to do if I'm struggling for money? ›

You can contact your local council - they might help you pay for things like:
  1. your energy and water bills.
  2. food.
  3. essential items - for example clothes or an oven.

How to stop overspending? ›

How to Stop Spending Money
  1. Know what you're spending money on. ...
  2. Make your budget work for you. ...
  3. Shop with a goal in mind. ...
  4. Stop spending money at restaurants. ...
  5. Resist sales. ...
  6. Swear off debt. ...
  7. Delay gratification. ...
  8. Challenge yourself to reach your new goals.
Apr 5, 2024

How much stress is caused by money? ›

According to a recent CNN survey, 71% of Americans identify money as a significant cause of stress in their lives.

How do I turn my life around financially? ›

Browse through each to determine if there's room for improvement or if you are good to go:
  1. Get your overspending under control. ...
  2. Create a new budget. ...
  3. Find a budgeting app you like. ...
  4. Make a will. ...
  5. Protect your savings from inflation. ...
  6. Prepare for rising interest rates. ...
  7. Prepare now for your next major life event.

How do you stay positive when struggling financially? ›

Coping with financial worries
  1. Stay active. Keep seeing your friends, keep your CV up to date, and try to keep paying the bills. ...
  2. Get advice. If you're going into debt, get advice on how to prioritise your debts. ...
  3. Do not drink too much alcohol. ...
  4. Do not give up your daily routine.

How do you fix bad finances? ›

Create a monthly budget

Start with your net income, the amount you take home every month after taxes. Write down all your expenses—from your rent or mortgage to your daily cup of coffee. Set up automatic payments for recurring bills and savings. Sign up to get alerts if your balance falls below a certain level.

How do I fix my money mindset? ›

Six Steps to Creating a Positive Money Mindset
  1. Forgive Your Past Financial Mistakes. No one is perfect. ...
  2. Understand Your Thoughts and Emotions Surrounding Money. ...
  3. Realize That Comparing Yourself to Others is a Losing Game. ...
  4. Work on Forming Good Habits. ...
  5. Create a Budget That Brings You Joy. ...
  6. Remember to be Thankful.

How do you cure fear of money? ›

The first step in addressing your fear is reflecting on the root cause, either alone or with the help of a financial therapist. Steps to overcome your fear of money and get ahead with your finances include starting with the basics, educating yourself, and identifying your financial goals.

How to let go of money? ›

8 strategies to stop stressing about money
  1. Don't let money consume your thoughts.
  2. Get organized.
  3. Let go.
  4. Set up monthly auto payments.
  5. Talk to someone about your financial stress.
  6. Manage your health to build wealth.
  7. Focus on your financial goals.
  8. Live a little.

Why am I so financially stressed? ›

2 Stress can result from not making enough money to meet your needs such as paying rent, paying the bills, and buying groceries. People with less income might experience additional stress due to their jobs. Their jobs might lack flexibility when it comes to taking time off.

How do you get rid of financial trauma? ›

12 Tips for Coping With Financial Trauma
  1. Embrace your worth: You are not your job title, bank account, or debt. ...
  2. Seek support: Talking about your financial challenges with friends, family, or professional therapists can lead to better problem-solving and more assistance, resources, and opportunities.
May 3, 2024

How do I get myself out of a financial crisis? ›

How to get through a personal financial crisis
  1. Minimize the damage. ...
  2. Document the damage. ...
  3. Cut back on expenses. ...
  4. Use other people's money before your own. ...
  5. Assess your savings. ...
  6. Examine your bills closely. ...
  7. Develop a new budget that focuses on financial recovery. ...
  8. What caused the biggest financial impact?
Sep 14, 2023

How do I get over my financial shame? ›

How to overcome money shame
  1. Share how you feel about money. It isn't always easy to talk about money. ...
  2. Understand your money triggers. Think about what's behind your money shame. ...
  3. Focus on ways to move forward. As you explore what you're feeling, think about how you can change the narrative.
Jun 6, 2023

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