5 Nordic philosophies for better living (2024)

5 Nordic philosophies for better living (1)

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Start /Blog / 5 Nordic philosophies for better living

Scandinavian countries are proven to be among some of the happiest in the world. One of the reasons behind this is their mindful approach to life. Here, we’ve shared five of the most popular Nordic life philosophies that can make you happier – and highlighted how you can practise these in the way you design and spend time in your kitchen.

5 Nordic philosophies for better living (27)

Friluftsliv (free-loofs-leaf)

Friluftsliv or “free air life” is all about embracing the outdoors and feeling connected with nature. It means forgetting about the fast pace of modern, urban life – finding a harmony between your inner self and the world around you.

You don’t have to go camping or visit a forest (although you can do if you want to). A simple 30-minute stroll in your local park will give you the same benefits.

The important thing is establishing a mindful connection between you and the natural world.

5 Nordic philosophies for better living (28)
5 Nordic philosophies for better living (29)

This will not only clear your mind and let you think straight, but helps to lower your blood pressure, heart rate, and muscle tension – as well as reduce your stress levels!

Mindfulness and our human need to connect to nature informed our Nordic Nature concept kitchen, which takes inspiration fromthe Nordic woods, valleys, mountains and fjords.

Nordic Nature’s use of natural materials like oak, along with nature-inspired colours and textures, brings the outdoors in – no matter what the size of your space.

Seeing – and touching – natural materials allows us to connect with our environment, which ultimately benefits our wellbeing.

Fika (fee-ka)

You might have already come across fika or ”coffee break”.

While most of the world have our morning cup of coffee to wake ourselves up and help us focus on our tasks, in Sweden, coffee is symbolic of slowing down and stepping away from all your problems – just for a little while.

However, fika is not really about the coffee (or tea), it just serves as a means of giving yourself a moment to dissociate from those daily stresses.

As our kitchen is where we catch up with friends over a cuppa or simply take a moment to sit and reflect, this makes it the ideal setting for a fika moment.

5 Nordic philosophies for better living (30)
5 Nordic philosophies for better living (31)

Create a relaxing atmosphere in your kitchen with nature-inspired elements.

Wood is shown to have a link to wellbeing, as its natural warmth and grain pattern produce a calming effect. That’s why we incorporate it into our kitchen designs.

Be consistent when making fika part of your daily routine. Block out some time in your diary each afternoon, [and make sure those around you know this is ‘me time’].

It’s a necessity to be able to have a moment to yourself, without feeling you are doing so at the expense of your productivity.

Lagom (la-gum)

“Lagom translates to ”optimal” or ”moderate”. The idea is that everything is good in moderation and you should not be extreme in your actions. Lagom is about finding the right balance that leads to maximum enjoyment.

The importance of things being “just right” is reflected in our approach to designing kitchens – where every element is carefully considered.

Finding a balance between style and function, and tailoring your kitchen to your needs, will maximise your enjoyment of your space, subsequently helping you live and feel better in your home.

5 Nordic philosophies for better living (32)
5 Nordic philosophies for better living (33)

Hygge (hue-guh)

This is the Danish tradition of enjoying the moments that make you feel happy and carefree. Literally meaning, ”cosiness of the soul”, it describes that feeling of being tucked up in a blanket and warming your hands on a hot drink.

Allow yourself to indulge in things that you enjoy, without having second thoughts or doubting whether you deserve a special moment or not. You do!

Hygge starts in how we spend time in our kitchens. Time-saving solutions, like washer dryers and dishwashers, will help get the chores done faster, making more time for those moments of cosy contentment.

Use soft-toned kitchen lighting to set the mood – and even the temperature – just right.

Lykke (lu-kah)

”Lykke” is the Danish and Norwegian term for ”happiness”. In this context, this concept is all about finding balance and focusing on the things that increase your level of joy.

Lykke comprises several key factors: togetherness, money, health, freedom, trust, and kindness. In order to be genuinely happy, the theory is that we need to ensure that none of these parts are lacking.

Admittedly, this might not be the easiest thing in the world to achieve, but the components are inherently intertwined, so working on one can directly improve another.

Togetherness is something we can quite easily practise more of in our kitchens. Create some quality family time by baking together, or stay connected with friends by hosting dinner parties or co*cktail evenings.

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Incorporating at least some of these concepts into your everyday life can improve your physical and psychological wellbeing – making you feel generally happier. And as the kitchens is the heart of the home, where better to start practising these philosophies?

At Magnet, the need for balance and harmony informs how we design our kitchens – with every detail created around you and your lifestyle.

Discuss your style ideas and needs with one of our friendly kitchen experts, at a free, no-obligation design consultation.

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5 Nordic philosophies for better living (2024)

FAQs

What is the philosophy of Nordic life? ›

With a focus on balance, connection, a healthy work-life balance, high standards of living with less pressure, less stress, and more time for everything they enjoy, and love doing, the Scandinavians have developed their way of living life to the fullest.

What is the Nordic countries philosophy? ›

The Nordic model refers to the standards followed in Sweden, Norway, Finland, Denmark, and Iceland. These nations are known for high living standards and low-income disparity. The Nordic model merges free-market capitalism with a generous welfare system.

What is the Nordic way of living? ›

The Scandinavian lifestyle is characterized by simplicity, functionality, and a strong connection with nature. From their design aesthetics to their cultural philosophies, the Nordic countries prioritize balance and contentment in all aspects of life.

What is the Scandinavian happiness philosophy? ›

The question remains: What is the Scandinavian recipe for happiness? It is "hygge". It means finding happiness in everyday things, enjoying the moment, doing something good for yourself and others, making life as beautiful and pleasant as possible.

What is the Scandinavian concept of living? ›

Hailing from the Nordic region, this style is characterised by clean lines, muted colours, and simplicity. It also embraces the Scandinavian concept of 'hygge' (pronounced as 'hyoo-guh'), which means taking time to relax and enjoying life's simple pleasures.

What is a Nordic healthy lifestyle? ›

The Nordic diet encourages you to eat a lot of whole foods, particularly sourced locally and in season, including:
  • Whole grains, particularly rye, barley and oats.
  • Fruits, especially berries.
  • Vegetables, especially root vegetables like beets, turnips and carrots.
  • Fatty fish like salmon, tuna, sardines and mackerel.
Nov 18, 2021

What is the Nordic model philosophy? ›

The Nordic model of welfare is distinguished from other types of welfare states by its emphasis on maximising labour force participation, promoting gender equality, egalitarian, and extensive benefit levels, the large magnitude of income redistribution and liberal use of expansionary fiscal policy.

What are the Nordic 5 countries? ›

The Nordic Region consists of Denmark, Norway, Sweden, Finland, and Iceland, as well as the Faroe Islands, Greenland, and Åland.

What are Nordic values? ›

Most of the world doesn't distinguish between the Nordic countries, they see a group of countries characterized and inspired by common ideas and values like openness, trust, and new ways of thinking, sustainability, and the equal value of all people.

Why are Nordic people so happy? ›

To begin, one of the leading contributions to the happiness of Nordic countries is the high level of trust between citizens, which leads to social cohesion. This so-called social cohesion leads to an increased level of trust, which can make living in a community a more pleasant experience.

How to live like a Nordic person? ›

5 Tips to Nordic Life
  1. Nordic Food.
  2. Nordic Minimalism. You know how much I want to talk about this;
  3. Sustainability. Being that eco-friendly person that you've been hoping to be. ...
  4. Creating a Comfortable Home. “We love our home, and that's why we make it as comfortable as possible. ...
  5. Loving Yourself- Being Hygge.

What is the Nordic meaning of life? ›

In Norse mythology, in common with many other early mythologies, war and victory are celebrated. This shows us that the early Norse people believed that war, battle, and conquering new lands and people, was a large part of the meaning of life.

Do Nordic people believe in God? ›

Even though Denmark was then a Christian country, many people also continued to worship the Nordic gods. Fact: There are still people today who believe in gnomes, elves, subterranean spirits and holy trees.

What is Nordic philosophy? ›

In this context, this concept is all about finding balance and focusing on the things that increase your level of joy. Lykke comprises several key factors: togetherness, money, health, freedom, trust, and kindness.

What is the Nordic way of life? ›

Habits like not worrying about the weather, respecting one another regardless of status, making healthy food choices (but not sending ourselves on a guilt trip when we have a treat), and knowing the benefits of getting outside into nature as often as possible.

What is the Nordic quality of life? ›

The Nordic countries are characterized by a virtuous cycle in which various key institutional and cultural indicators of good society feed into each other including well-functioning democracy, generous and effective social welfare benefits, low levels of crime and corruption, and satisfied citizens who feel free and ...

What is the Swedish philosophy of life? ›

Lagom in the Swedish language literally means not too much, not too little, the right amount, and is a philosophy that aims to balance, in every area and juncture of everyday life.

What is the Nordic word for happiness? ›

Hygge (/ˈh(j)uːɡə/, H(Y)OO-gə; Danish: [ˈhykə]; Norwegian: [ˈhŷɡːə]) is a word in Danish and Norwegian that describes a cozy, contented mood evoked by comfort and conviviality.

Why do Scandinavians live so long? ›

"There are a number of factors that contribute to this, including the food, physical activity level, health care system and community system in those countries," Dr. Rashi Aggarwal, associate professor of psychiatry at Rutgers New Jersey Medical School, tells Yahoo Life.

What was Viking philosophy of life? ›

Viking philosophy had several basic principles that shaped their worldview. These included bravery in the face of adversity, honor, and acceptance of one's fate or "wyrd." Vikings lived by these ideals, which were firmly established in their culture.

What are the principles of Norse philosophy? ›

Virtues emphasized in Old Norse philosophy include independence, self-reliance, loyalty, modesty, hospitality, generosity, compassion, courage, and most importantly, wisdom. Independence was not just attained materially, but was exerted through independence of thought and action as well.

What are the Nordic values? ›

The Nordic countries share values such as openness, trust, innovation, sustainability, and humanity.

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