Have you gained weight lately and are looking to shed those extra pounds? Along with consuming a low-calorie diet and following a regular workout regime, drinking few beverages in morning can help you lose weight faster. They can help detox the body, boost metabolism, and promote overall health. Read on to know about some healthy early morning drinks for weight loss.
If you are trying to get in shape, following are the morning drinks for weight loss.
1. Warm lemon water
Drinking lukewarm lemon water in morning helps with digestion, boosts metabolism and promotes weight loss. Take a glass of lukewarm water and add few drops of lemon juice. You can add some chia seeds and half a teaspoon of honey for additional benefits. Both honey and chia seeds are good for weight loss. This drink will also hydrate your body and remove toxins.
2. Green tea
Green tea is packed with antioxidants called catechins that boosts metabolism and helps you lose weight. This healthy beverage also contains caffeine that can burn fat and promote mental and physical health. Adding few mint leaves can help to get rid of belly fat.
3. Cumin seeds water
This is one of the best morning drinks for weight loss. Cumin seeds water can help boost metabolism, reduce appetite and promote fat burning. To prepare it, add one teaspoon of cumin seeds to one glass of water and soak it overnight. The cumin seeds swell up and release important bioactive compounds. Drain it and drink this water in the morning. You can also eat some of these soaked cumin seeds for additional benefits. Cumin seeds water also exhibits antioxidant and anti-inflammatory properties.
4. Herbal detox tea
Drinking herbal detox tea in morning can help remove toxins from your body and healthily promote weight loss. This tea is a blend of herbs, such as ginger, dandelion and liquorice root. Starting your day with this tea can help boost metabolism and support your digestive system.
5. Apple cider vinegar drink
If you are looking to lose weight and promote your overall health, drinking apple cider vinegar can help. This drink can accelerate fat burning, reduce blood sugar levels, and clear out toxins from your body. Take half a glass of water and mix one tablespoon of apple cider vinegar. Blend it well and sip the water. As apple cider vinegar is acidic, use a straw to drink this water to prevent it from damaging your tooth enamel.
Conclusion
These are some simple yet effective early-morning drinks for weight loss. In addition to these, you can also try honey and lemon tea, ginger tea, turmeric tea, coriander seeds water, and carom seeds water for weight loss. Weight loss can take time, so do not get disheartened if you don’t see results soon enough.
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Source: healthshots, wellcurve, eatthis, zeenews.india, healthifyme
Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.
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Published on October 20, 2023
