5 exercises that burn maximum fat (2024)

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Weight loss workouts to lose belly fat

If you wish to achieve weight loss faster, there are certain strategies that might work in your favour. For long-term weight loss, a complete strategy that incorporates a healthy diet, frequent exercise, and enough sleep is necessary. However, some workouts target the fat in the body faster than many others. Listed below are 5 workouts that’ll melt your belly fat sooner:

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High-Intensity Interval Training (HIIT)

Short bursts of intensive exercise are interspersed with rest or lower-intensity activity during high-intensity interval training (HIIT). It can involve workouts like burpees, jumping jacks, and running. HIIT is well-known for its effective fat-burning properties and calorie-burning after exercise.

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Squats

You will probably start losing body fat everywhere, including your thighs and tummy, if you squat on a regular basis. Squats are an excellent exercise for burning fat and gaining lean muscle. Your skeleton becomes stronger from squats, especially in the lower body and spine. Additionally, squats increase flexibility. Your muscles, ligaments, and tendons lose their elasticity as you age. Squats are a great way to limber up and slow down this process.

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Running or jogging

You may lose weight and burn abdominal fat by running. After you finish, it continues to aid in your body's calorie burning. It's generally very healthy and can help reduce cravings. Exercise that is very popular is running. Regular running will start to give you a runner's body. This is very incredible! Your body is reorganizing its structure and distribution of muscle to accommodate your new interest. Generally speaking, the advantages of developing a runner's body exceed any exercise.

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Strength Training

Strength training helps to enhance lean muscle mass, which boosts metabolism and promotes fat burning. Incorporate workouts such as rows, overhead presses, and bench presses into your program. Over time, muscle tissue helps with fat loss by requiring more energy when at rest.

Kickboxing

Workouts like boxing and kickboxing combine strength and cardio, which helps individuals burn fat. These vigorous exercises work every muscle in the body, increasing calorie burn and encouraging weight loss.