Published: · Updated: by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·
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However you are spending the 4th July this year, we have you covered with 100 low carb recipes to keep you on track. Enjoy a range of low carb appetizers, BBQ, salads, dips and desserts. Have fun, laugh, eat and be merry!
Jump to:
- Appetizers
- ON THE GRILL
- Fish
- Chicken
- Vegetarian
- Low Carb Coleslaw Recipes
- Low Carb Desserts
- Something for your dog
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Appetizers
All the taste of a Greek salad in a cucumber slice.
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An easy spicy chicken skewer recipe with a coconut coating.
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Low carb fish fritters with a spicy flavour
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A quick low carb version of a party food classic made with Fathead dough
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These easy keto cucumber snacks have slices of cucumber sandwiched with a seasoned cream cheese and a coating of Everything Bagel seasoning.
Quick & easy zucchini fritters with Feta & mint for a delicious light lunch
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An easy air fryer coconut shrimp appetizer.
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Creamy baked Camembert cheese surrounded with low carb dough balls
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Made with almond flour, these low carb cheese straws are utterly addictive.
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Button mushrooms are stuffed with a creamy jalapeno filling and baked for a delicious appetiser.
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Easy and colourful tomato and mozzarella appetisers on a stick.
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You don’t have to give up pizza on the ketogenic diet. Make mini chicken crust pizzas instead
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A tangy stuffed egg recipe
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A refreshing snack or appetizer with cucumbers stuffed with cream cheese and walnuts
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Quick, easy and crispy nachos make in the microwave in 2 minutes
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These easy keto cauliflower pizza bites are simply sliced florets with a marinara sauce and topping. An easy recipe that is full of flavour.
A tasty combination of deviled eggs and a spinach artichoke dip makes a colourful appetiser.
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ON THE GRILL
Fish
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A simple and satisfying lunch or dinner. This pan fried Mahi Mahi is served with a rich and smooth tomato & dill sauce.
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Quick and easy spicy shrimp tacos are a quick lunch or dinner.
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An easy spicy salmon dish that can be ready under 30 minutes
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Chicken
Chunks of boneless chicken are marinated and cooked on skewers with chunky vegetables for this easy and healthy chicken dinner.
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An easy chicken recipe with great flavour.
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A juicy & easy BBQ chicken burger for a healthy choice
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Spicy chicken burgers with a delicious flavour.
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Easy low carb chicken burgers packed full of flavour
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A simple and spicy chicken recipe with a tequila lime & chilli marinade.
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Easy, moist chicken burgers with Feta cheese are a delicious low carb meal.
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An easy grilled chicken recipe with a Thai marinade
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A healthy chicken kebab recipe with a tasty marinade
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Vegetarian
These colourful rainbow veggie skewers are an easy way of enjoying low carb vegetables on the grill this summer! Enjoy as a side or main dish.
Slices of grilled eggplant with tomato, pesto & Feta cheese
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These black soybean keto burgers are full of flavor and a tasty low carb vegan burger than is easy to make.
Red bell peppers are stuffed with halloumi cheese and fresh herbs for a tasty low carb side dish or main vegetarian dish.
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Easy low carb vegetarian burgers made with Halloumi cheese and zucchini are a delicious meat free option that can be grilled or air fried
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Low carb eggplant burger are flavoured with a sugar free smoky BBQ sauce makes a great summer dish for low carb vegetarians.
Low Carb Bread & Burger Buns
Light and fluffy low carb burger buns to enjoy a classic hamburger
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This is a quick and easy keto burger bun. Grain free, Paleo and low carb too.
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This rosemary olive bread is baked with coconut flour in the shape of a circular loaf. Although the shape is not mandatory, it looks pretty.
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Cheese chive bread rolls that are low carb and gluten free, yet taste and look like the real thing. A healthy addition to the dinner table.
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A low carb walnut bread baked with coconut flour and psyllium husk powder. A great addition to the cheeseboard too.
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These no egg keto bread rolls are made with coconut flour and are moist and light. A delicious egg free keto dinner roll that’s gluten free too.
Easy everything keto burger buns are baked with almond flour, lupin flour and oat fiber for a hearty low carb bun to enjoy as a burger bun.
Sides & Salads
This unique and delicious grilled watermelon halloumi salad recipe is an excellent summertime salad.
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This vibrant and flavorful salad features juicy grilled peaches, creamy mozzarella, and creamy avocado, creating a delightful combination of sweet, tangy, and creamy flavors
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An easy chicken salad for summer with delicious green goddess dressing.
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A simple salad with shrimp & zucchini in a lemon dressing
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This grilled zucchini salad with feta cheese and mint is tossed in a lemon garlic dressing for an easy summer low carb vegetarian dish.
A sugar free eggplant agrodolce makes a great low carb vegan salad. Strips of grilled eggplant and zucchini are served in a garlic herb dressing for a salad packed with flavour.
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Cauliflower tabbouleh recipe is quick, easy and is full of fresh flavors.
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A simple salad full of flavour and colour
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A simple egg salad with the addition of dill pickle lifts egg salad to another level
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This keto caprese salad is a colourful salad for summer when tomatoes are at their best. It’s a simple Italian mozzarella and tomato salad with basil.
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This easy green bean tomato feta salad is packed with flavour and colour. Delicious as a side salad and can be made ahead.
A great low carb alternative to potato egg salad
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Low Carb Coleslaw Recipes
This dairy free coleslaw has an avocado dressing in place of mayonnaise.
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A delicious coleslaw with dill pickles for a tasty side dish.
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Crunchy keto broccoli slaw is a great use of broccoli stems. Add sliced red cabbage and onions in a creamy dressing for an easy side salad.
A creamy spicy coleslaw recipe for a tasty side dish.
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This creamy keto coleslaw has a delicious touch of heat from the jalapenos. Serve as a low carb side dish to a BBQ or in a low carb wrap.
Dressings, Sauces & Dips
A quick and creamy salad dressing full of flavour. Great as a dip or marinade too!
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A spicy sauce made with hot peppers for a touch of heat to your food.
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A creamy easy cucumber dill dip for summer that is refreshing and great with low carb crackers or vegetable sticks. Quick to make too!
An easy low carb bbq sauce full of flavour
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An easy tomato mascarpone with fresh dill sauce to serve with fish, vegetables and chicken.
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A simple low carb vinaigrette with raspberries livens up any salad.
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An easy creamy cheese spread with garlic & fresh herbs
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A low carb dip made with zucchini & tahini
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This low carb version of hummus features cauliflower for a creamy dip
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Making your own mayonnaise is simple and sugar free
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Low Carb Desserts
A buttery almond flour pastry makes this delicious strawberry & blueberry pie. Decorated for a fun 4th July party!
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A light coconut flour pastry filled with cheesecake and topped with strawberries
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A creamy keto strawberry cheesecake with slices of strawberries sits on a firm low carb cream cheese cookie base. A great dessert for summer.
This keto meringue pie is a colourful dessert made with sorrel (hibiscus) and a coconut flour pie crust. A colourful slice for dessert!
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Vanilla coconut flour cupcakes are filled with a blueberry chia jam and a blueberry cream cheese frosting.
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An easy low carb strawberry dessert for 2.
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A light creamy cheesecake on a pecan base, topped with pecans in a caramel sauce.
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This 3 ingredient low carb strawbery mousse is quick and easy to make.
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A low carb tart with a creamy yet light mascarpone cream filling. Topped with a blueberry sauce for a delicious dessert
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A low carb strawberry dessert for summer.
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A low carb crumble cake baked with almond flour and topped with a cheesecake topping and raspberries
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An almond crusted keto peanut butter pie that is always a hit with the family. Easy to make and easier to eat!
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This creamy pistachio keto ice cream is an easy no churn recipe with only 5 ingredients. Avocado makes this smooth, creamy and low carb too!
A coconut crusted cheesecake with a no bake filling.
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A key lime cheesecake that is set in a coconut crust makes a luscious dessert.
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The tart-sweet-tangy taste of the hibiscus flower makes for a unique ice cream experience. We add lemon to this no churn ice cream for a summer flavour.
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A creamy low carb baked lemon cheesecake with a nut crust
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A simple chocolate cake with no flour
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A light buttery tart with a lime curd filling
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Baked with coconut flour, these mixed berry muffins have a cream cheese filling
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A quick and easy low carb cheesecake snack.
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This low carb & gluten free cherry pie is perfect for a healthy summer
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Something for your dog
We include all our animals in everything! Your dog can enjoy a red white and blue treat too!
Packed with wholesome ingredients these homemade red white blue popsicle dog treats are sure to make tails wag and bring a smile to every pup’s face
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