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1Turning Tights into a Chest Binder
2Using Other Garments for Binders
3Practicing Safe Binding
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Tips and Warnings
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References
Co-authored byShahpar Mirza
Last Updated: September 3, 2024Approved
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If you want to flatten your chest with a binder, you're definitely not alone! In fact, there are products you can buy online just for this purpose which are safe and easy to use. However, if you want to make your own, you do have options. Try converting a pair of tights into a chest binder, for instance. When wearing a binder, take a few precautions; if it's too tight or you're using the wrong material, it could damage your tissue.
Method 1
Method 1 of 3:
Turning Tights into a Chest Binder
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1
Buy or find a pair of tights or control-top pantyhose. You can use any tights for this purpose. If you're about the same size at your waist as your chest, you can just purchase your normal size.[1] Otherwise, use a soft tape measure to measure your chest. Start with 1 end at the front and go around your back until you reach the front with the other end. Pull it slightly tight over your chest and then take the measurement where the end overlaps the rest of the tape measure.
- You can use this measurement to find the size of tights you need. Check size charts on the back of packages or online when buying your tights.
2
Cut the legs off the tights. Leaving about 6 to 8 inches (15 to 20cm) of the legs on both sides, use sharp scissors to cut straight across each leg. You should have tights that look like shorts now.[2]
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3
Create a hole for your head by slicing into the crotch. Start by finding the crotch in the tights. Then, smooth the tights out so they look like a flat pair of shorts. Using a pair of scissors, cut a hole out of the crotch that's big enough for your head to fit through.[3]
- If the hole isn't big enough for your head to fit through, use your scissors to open it up more.
4
Put the tights on like a small t-shirt. Stick your head through the hole you made in the crotch and your arms through the "legs" that are left on the tights. Pull the waist part of the tights over your chest to help flatten it out.[4]
- This works best over a sports bra
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Method 2
Method 2 of 3:
Using Other Garments for Binders
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1
Layer sports bras without cups for a relatively smooth chest. Choose sports bras that are flat rather than having cups, as that will help smooth out your chest. If you have a larger chest, layering one on top of the other can help flatten it out. Aim for ones that fit a little tighter, though not so tight that it cuts off your breathing.[5]
- There are also companies that manufacture vest-like binders that go halfway up your torso and compress your chest.[6]
2
Wrap a neoprene back brace around your chest for an option that's easy to put on. These usually attach with Velcro. Place the Velcro part under your arm so it doesn't show as much, tightening up the brace as needed. It will help flatten out your chest.[7]
- You can find these anywhere that sells back braces, such as big box stores and drug stores.
- Don't make it so tight that you can't breathe.
- This works best under loose clothing because of the Velcro.
3
Pick up a compression shirt to wear for a simple solution. Compression shirts, like compression leggings or socks, hug the body tightly. When you wear it around your chest, it tends to flatten it out. Then you can wear whatever you want on top. You can find these in most athletic stores.[8]
- If you only have compression shorts available, you can cut turn them into a shirt by cutting a hole in the crotch that's large enough for your head.
- You can turn one old shirt into a binder as well. To do this, cut the sleeves off, then cut the seams on both sides of the shirt. you now have two binders. To put this binder on, wrap it around your chest as tightly as you can without causing pain or discomfort. then, tie it in the front and tuck that piece into the binder between your breasts.
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Method 3
Method 3 of 3:
Practicing Safe Binding
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1
Leave your binder off while you're sleeping. Binding 24 hours a day can cause skin problems and other medical issues. You need to leave it off for at least several hours a day to give your body a chance to rest.[9]
- If possible, only wear your binder 8 hours at a time.
- Tight binding can lead to breathing problems and even broken ribs. Over time, compressing your chest in this way can even change your skeletal structure.[10]
- Experiment with what makes you feel happiest in regards to binding, there's no need to feel obligated to do so.[11]
2
Skip the binder when you work out if possible. A sports bra is fine to exercise in, but binders like back braces and even tights might be too restrictive. They don't allow you to move enough and you won't be able to breathe as well as you should.[12]
3
Put body powder under your binder to help prevent chafing. If you're having trouble with your binder rubbing your skin and causing redness, a layer of body powder may help, such as baby powder. Just add a light dusting before putting your binder on.[13]
- You can also wear a tight undershirt below your binder.
- Another option is to use an anti-chafing stick like Body Glide, which goes on like deodorant and protects your skin. You can find anti-chafing sticks online or at athletic stores.
4
Avoid using tape or ace bandages to bind your skin. These do not move properly, and they can cause serious issues. Tape can harm your skin and doesn't bind evenly. Ace bandages will keep getting tighter as you wear them, which is what they're designed to do for an injury. However, that can make breathing difficult.[14]
- These types of bindings are more likely to lead to broken ribs.
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Community Q&A
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Question
Would I be able to use old leggings instead of tights?
S A T O B A B E
Community Answer
Leggings can be used, just be aware that legging material is a little more thicker and may be harder to stretch or move.
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Why am I using wikiHow for this? I could just use a site that is dedicated to giving safe advice on binding.
Tom De Backer
Top Answerer
wikiHow is here to help anyone on the planet learn how to do anything. You know what would be great? If you read some other sites, did some research, then came back to improve this article with your knowledge. It really does help.
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Question
All of my friends are boys and I am often mistaken for one. I keep feeling peer-pressured to look more masculine. Is binding my answer?
Marvalyn Willard
Community Answer
Only wear what you feel comfortable doing. If you want to appear more masculine, then wear a binder. But if you're doing it for other people, it's not worth the hassle and stress. Don't feel peer pressured to change your identity; do it on your own accountability.
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Tips
Listen to your body. If you start to feel wheezy while binding or you're experiencing pain, you need to take it off and try something else.
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If you can afford to, buy a binder made specifically for that purpose, as it's generally safer than making your own.
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Warnings
Improper binding can do permanent damage and even make top surgery impossible if you harm your body too much. When in doubt, play it safe.
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References
- ↑ https://youtu.be/jfzl_DZGY8E?t=39
- ↑ https://youtu.be/jfzl_DZGY8E?t=70
- ↑ https://youtu.be/jfzl_DZGY8E?t=165
- ↑ https://www.minus18.org.au/index.php/resources/sexuality-info/item/441-how-to-bind-your-chest
- ↑ https://www.youtube.com/watch?v=7PpBQfKrk3w&feature=youtu.be&t=200
- ↑ Shahpar Mirza. Community Transgender Expert. Expert Interview. 3 March 2020.
- ↑ https://www.minus18.org.au/index.php/resources/sexuality-info/item/441-how-to-bind-your-chest
- ↑ https://www.minus18.org.au/index.php/resources/sexuality-info/item/441-how-to-bind-your-chest
- ↑ https://health.clevelandclinic.org/safe-chest-binding/
More References (5)
- ↑ Shahpar Mirza. Community Transgender Expert. Expert Interview. 3 March 2020.
- ↑ Shahpar Mirza. Community Transgender Expert. Expert Interview. 3 March 2020.
- ↑ https://www.pointofpride.org/blog/binding-101-tips-to-bind-your-chest-safely
- ↑ https://www.minus18.org.au/index.php/resources/sexuality-info/item/441-how-to-bind-your-chest
- ↑ https://www.pointofpride.org/blog/binding-101-tips-to-bind-your-chest-safely
About This Article
Co-authored by:
Shahpar Mirza
Community Transgender Expert
This article was co-authored by Shahpar Mirza. Shahpar Mirza is a Community Transgender Expert who began his transition from female-to-male (FTM) starting in 2016. He has had hormone replacement therapy since 2017 and underwent a double mastectomy (top surgery) in April 2018. Through experiences such as working for the Queer Student Resources Center at Stanford University, he is passionate about spreading more awareness about the transgender community and clarifying common misconceptions people may have. He received his BS in Product Design from Stanford University in 2019. This article has been viewed 402,885 times.
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Co-authors: 16
Updated: September 3, 2024
Views:402,885
Categories: Gender Expression
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Reader Success Stories
Anonymous
Apr 26
"It didn't really help, but it did teach me how to bind properly!"
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