2018: 5 foods to boost your concentration - University of Wollongong – UOW (2024)

FAQs

2018: 5 foods to boost your concentration - University of Wollongong – UOW? ›

By incorporating brain-boosting foods like berries, citrus fruits, dark chocolate, nuts, eggs, avocados, salmon, olive oil, beets, rosemary, bone broth, and turmeric into your diet, you can enhance your memory, focus, and concentration.

By incorporating brain-boosting foods like berries, citrus fruits, dark chocolate, nuts, eggs, avocados, salmon, olive oil, beets, rosemary, bone broth, and turmeric into your diet, you can enhance your memory, focus, and concentration.

Another popular myth that is widespread on the Internet is that bananas improve mood because of their serotonin content. Although it is true that bananas contain serotonin, it does not cross the blood–brain barrier.

Studies show eating bananas help students learn more efficiently and improve exam scores. They also contain vitamin B6, which promotes the production of serotonin, norepinephrine and dopamine to support concentration.

The glycemic index rates carbohydrates according to their effects on blood sugar. A food that has a low GI rating lowers blood sugar levels, decreases cravings, and increases focus. Whole grains, beans, seeds, and most vegetables are good choices.

6 WORST HABITS THAT DAMAGE OUR BRAIN

Poo Diet: Eating a diet that is high in processed foods, sugary drinks, and unhealthy fats can damage your brain and impair your memory. Instead, focus on eating a healthy diet that is rich in fruits, vegetables, whole grains, and lean protein.

Dr. Tanzi specifically recommends berries, oranges, avocado, black currants, and strawberries. You can also reap benefits from unsweetened fruit juices such as pomegranate juice. Nuts: All nuts have benefits for the brain, but walnuts contain omega-3 and alpha-linolenic acid.

What is the best source of glucose for the brain? ›

Since brain cells run on glucose derived from carbohydrates and don't store excess glucose, they need a steady supply of it. Complex carbohydrates are a preferred brain food, providing a slow, sustained supply of glucose. They take longer to metabolize and are high in folate, the memory-boosting B vitamin.

Dopamine: Often called the "happy hormone," dopamine results in feelings of well-being. A primary driver of the brain's reward system, it spikes when we experience something pleasurable. Praised on the job?

Make time for exercise

Increased concentration is among the many benefits of regular exercise. Exercise benefits everyone. A 2018 study looking at 116 fifth-graders found evidence to suggest daily physical activity could help improve both concentration and attention after just 4 weeks.

For the best breakfast, include slow-release carbohydrates, such as whole rolled porridge oats, whole grain bread or low-sugar muesli, as they provide slow-release energy. Add a protein food, such as milk, yoghurt or eggs, to keep you feeling full for longer.

Blackberries, blueberries, strawberries, raspberries, dark cherries, goji berries, and mulberries are all packed with antioxidants that help keep our memories sharp as we age. They're also a great source of fibre and glucose, which provide energy for the brain.