19 Paleo Lunch Recipes Packed Full of Flavor (2024)

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It’s time to ditch the sandwiches and step away from the baguettes. We’re here with bucketloads of inspiration on how you can liven up your lunches and stick to your paleo principles.

Below you’ll find 19 of the tastiest paleo lunch recipes from around the web. We’re bringing you “cheesy” soups without the cheese, fresh and fruity salads, and bowls that are perfect for meal prepping. Prepare to dive in!

Paleo Lunch Recipes

Staying on track with any diet or food changes is hard when you don’t have enough variety. This list is all about making your meals, including lunches, even better. You can load them up with amazing flavors, unique ways to cook classics, and nothing at all boring.

Want more ideas for Paleo meals? Check the links below!

  • 20 Ways to Liven Up Paleo Ground Turkey Recipes
  • 21 Delicious Paleo Ground Beef Recipes
  • 14 Flavorful Paleo Salad Dressings to Liven Up Salad Greens
  • 20 Creamy Paleo Cheesecake Recipes You Won’t Be Able to Resist

Easy paleo chicken hash

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I love a hash recipe for its versatility and simplicity. Our very own chicken hash recipe is perfect for a quick lunch when you want something warm and filling.

Sweet potato egg boats

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These delicious sweet potato egg boats with avocado crema and bacon from The Healthy Maven are a blast of flavor to wake you up for the afternoon. Perfectly paleo and full of healthy nutrients.

Paleo meatballs with zoodles

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A meal prep dream, this lunch recipe from My Life Cookbook is freezable so you can make it at the weekend and be set for at least half of the week. Pack it in your bag and enjoy a tasty filling meal on your lunch break.

Southwest paleo chicken and fries

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For when you wish you were snacking on a Macdonald’s, but know that it’s no good for you, this chicken and fries recipe from Paleo Gluten Free Eats is your fast food alternative. Everyone will wolf it down.

Cheesy vegan broccoli soup

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Rich, creamy, and undeniably cheesy, you’d never know this soup from 40 Aprons is dairy-free. It’s the best paleo option you’ll find for those days when you need something to warm you up.

Chicken pesto stuffed sweet potatoes

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I know this is another sweet potato recipe, but I can’t get enough of the sweet orange flesh mixed with all those different ingredients. More inspiration comes from Paleo Running Momma and her chicken pesto recipe. Super easy to make and super delicious.

Chipotle chicken fajita bowl

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Another great meal prep option here from Beauty and the Benchpress. Her chipotle chicken fajita bowl has just the right amount of spice, and the cauliflower rice mixes so well with the sauce you’ll want seconds.

Asian chicken thighs and spicy green beans

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Marinades are one of my favorite ways to bring an extra bit of flavor to my meat. Whole Kitchen Sink’s Asian chicken thighs have a sticky Asian marinade that I’m tempted to start putting on everything.

Mediterranean power bowl

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If you’re searching for something fresh and zingy, then why not try Real Food With Ana’s Mediterranean power bowl? Full of veggies and topped with creamy avocado, it’s one for the regular lunch menu.

Chicken pesto paleo pizza

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The best thing about this pizza recipe from Paleo Running Momma is that I can feed it to my kids without them moaning at me, and I don’t have to make two lunches! Bonus!

BLT avocado chicken salad

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I am a big fan of putting things in lettuce cups. Not only does it taste great and keep things low carb, but it looks super attractive laid out on the table. These wraps with BLT avocado chicken filling from Fixed on Fresh tick both boxes.

Grain-free pizza pockets

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Lunches that you can pick up and run out of the door with are a pretty important part of my busy week. That’s why I love these pizza pockets from Lau’s Healthy Life. Not only are they paleo-friendly, but I can eat them one-handed as I’m living the rest of my life!

Avocado tuna salad

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It’s not just chicken that’s getting all the avocado love, we know it goes great with tuna as well. This tuna and avocado salad from Unbound Wellness is so easy to make that you can whip it up on even the shortest lunch break.

Guacamole chicken salad

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For another twist on the chicken salad lunch bowl, head to Paleo Running Momma’s recipe for Guacamole chicken. It’s paleo compliant, so easy to make, and so delicious that it won’t last very long at all!

Asian chicken chopped salad

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This is a seriously refreshing and nutritious lunch bowl from Tasty Thin. Chopped vegetables, shredded chicken, and a tangy and sweet Asian dressing, what’s not to love?

Everything Bagel chicken salad

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Sweet potato toast was a revelation the first time I tried it, and now I love to find new toppings for the sweet slices. The Defined Dish has a great option with their Everything Bagel chicken salad recipe. It’s flavorful and healthy all at the same time.

Triple berry avocado grilled chicken salad

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I can’t stop looking at this gorgeous bowl of food. This lunch recipe from Paleo Running Momma has to be the most beautiful salad I’ve seen. Sure, mine didn’t turn out quite as arty, but it was so fresh and delicious that I didn’t care.

Power greens salad with blueberries

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Want to stock up on your superfoods? Then this is your new lunch fave. Kalyn’s Kitchen has a fresh and healthy salad bowl that will put a spring in your step and keep your tastebuds happy too.

Easy paleo chicken nuggets

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If you’re not in a green salad place and want something that feels a little more indulgent for lunch, then you can tuck into these chicken nuggets from our very own pages without worrying about messing up your paleo diet. You’ll get through the whole plate in no time!

RECIPE CARD

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5 from 1 vote

19 Paleo Lunch Recipes Packed Full of Flavor

Find tons of great flavor in this list of paleo lunch recipes that are easy to whip up and pack for your lunch!

Course Lunch

Cuisine American

Keyword lunch, Paleo

Author Maya Krampf from WickedSpatula.com

★ Review Print

Ingredients

Please ensure Safari reader mode is OFF to view ingredients.

  • Easy Paleo Chicken Hash
  • Sweet Potato Egg Boats
  • Paleo Meatballs With Zoodles
  • Southwest Paleo Chicken And Fries
  • Cheesy Vegan Broccoli Soup
  • Chicken Pesto Stuffed Sweet Potatoes
  • Chipotle Chicken Fajita Bowl
  • Asian Chicken Thighs And Spicy Green Beans
  • Mediterranean Power Bowl
  • Chicken Pesto Paleo Pizza
  • BLT Avocado Chicken Salad
  • Grain-Free Pizza Pockets
  • Avocado Tuna Salad
  • Guacamole Chicken Salad
  • Asian Chicken Chopped Salad
  • Everything Bagel Chicken Salad
  • Triple Berry Avocado Grilled Chicken Salad
  • Power Greens Salad With Blueberries
  • Easy Paleo Chicken Nuggets

Click to convert between US & metric measurements:

Instructions

More TIPS about this paleo recipe in the post above!

  1. Liven up your lunches with delicious paleo lunch recipes! Tons of flavor, great antioxidant and nutrient-dense foods and more!

© Copyright Wicked Spatula. We’d LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

19 Paleo Lunch Recipes Packed Full of Flavor (22)

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19 Paleo Lunch Recipes Packed Full of Flavor (2024)

FAQs

What do paleo people eat for lunch? ›

Here are 20 fantastic, healthy options that will have your non-paleo co-workers kale-green with envy.
  • Chinese Chicken Salad. ...
  • Portabella Sandwich with Sweet Potato Chips. ...
  • Thai Pork Lettuce Wraps. ...
  • Italian Sub Roll-Up. ...
  • Basil Avocado Chicken Salad. ...
  • Nicoise Salad. ...
  • Meaty Veggie Roll-Ups. ...
  • Cuban Brisket Taco Bowls.

How to eat paleo at work? ›

No microwave? Plenty of Paleo foods are good cold. Try some potato salad, hard-boiled eggs, or a fresh vegetable salad with some leftover meat. Guacamole is always a hit; if you want something a little fancier, you could also roll yourself some sandwiches or whip out some pâté with vegetables.

What is the Paleo inspiration? ›

Paleo-inspiration is a paradigm shift that leads scientists and designers to draw inspiration from ancient materials (from art, archaeology, natural history or paleo-environments) to develop new systems or processes, particularly with a view to sustainability.

Who should not eat paleo? ›

Continued low carbohydrate intake may lead to an overuse of fat for energy, or ketosis. It's recommended that you work with your physician or registered dietitian if you want to do the paleo diet, especially those with heart, kidney, liver, or pancreatic disease.

Can you eat cheese on paleo? ›

Dairy. A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. This includes milk, butter, yogurt, sour cream and cheese.

Do you lose weight fast on paleo? ›

Studies have shown that the paleo diet is effective at reducing belly fat. In one study, 10 healthy women followed a paleo diet for five weeks. On average, they experienced a 3-inch (8-cm) reduction in waist circumference, which is an indicator of belly fat, and around a 10-pound (4.6-kg) weight loss overall ( 23 ).

What three foods are excluded from the paleo diet? ›

What Can't You Eat on a Paleo Diet and Why
  • Cereal Grains. Cereal grains that are not paleo-friendly include wheat, barley, oats, rice, and corn. ...
  • Legumes. These are beans, lentils, and peas. ...
  • Refined Vegetable Oils. ...
  • Processed Foods. ...
  • Refined Sugar. ...
  • Sweetened Beverages. ...
  • Salt. ...
  • Artificial Sweeteners.

Is peanut butter paleo? ›

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

What fruits are on paleo? ›

Fruits: apples, bananas, oranges, pears, avocados, strawberries, blueberries, and more. Tubers: potatoes, sweet potatoes, yams, turnips, etc. Nuts and seeds: almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds, and more.

Why do I feel weak on paleo? ›

Any poorly planned diet can cause you to feel “off” and have lower energy than usual. If a paleo diet is too restrictive, it could lead to low energy levels and feelings of tiredness. Too restrictive means it doesn't provide enough calories or certain nutrients, such as carbs.

What did humans eat 10,000 years ago? ›

  • Plants - These included tubers, seeds, nuts, wild-grown barley that was pounded into flour, legumes, and flowers. ...
  • Animals - Because they were more readily available, lean small game animals were the main animals eaten. ...
  • Seafood - The diet included shellfish and other smaller fish.

Is coffee paleo? ›

While we have said in the past that coffee is not Paleo, we have changed our position based on new research and now we believe that coffee is fine for most people. It boasts numerous health benefits, like longevity, mental performance, and a healthy gut, and it could be beneficial for many.

Is honey paleo? ›

As far as nutritional health benefits, it's clear that raw honey is the winner over pasteurised (as long as you're at least one year old). Unadulterated raw honey is also considered a whole food, making it paleo-friendly, whereas pasteurised honey is heat-processed and not recommended in a paleo lifestyle.

Can you eat lunch meat on Paleo? ›

While pre-cooked 'deli' meat may be a feasible option for once in a while, if, and only if it meets certain standards, it's not something I'd recommend relying on as a daily go-to option, any more than I'd suggest eating energy bars or egg powder on a regular basis.

What I eat in a day on Paleo? ›

Details of a paleo diet
  • Fruits.
  • Vegetables.
  • Nuts and seeds.
  • Eggs.
  • Lean meats, especially grass-fed animals or wild game.
  • Fish, especially those rich in omega-3 fatty acids, such as salmon, mackerel and albacore tuna.
  • Oils from fruits and nuts, such as olive oil or walnut oil.
Oct 20, 2022

Is it OK to have a cheat day on Paleo? ›

You can follow Dr. Cordain's suggestion and eat 2 or 3 “cheat meals” each week, where you get to eat whatever you want for that meal. Some other advocates of Paleolithic nutrition suggest one whole cheat day every 1-2 weeks, where you eat whatever you want all day.

Is pizza Paleo? ›

Wait, I can eat pizza on the paleo diet?!

Sure can! You just have to make sure you skip a dough with wheat and gluten and dairy (dairy-free mozzarella is surprisingly easy to find these days). But vegetables and pepperoni are totally allowed for topping.

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