19 Gluten-Free Flatbread Recipes That Are Super Easy To Make (2024)

A gluten-free diet doesn’t mean flavor-free. These easy flatbread recipes are super fun and can be made in an instant.

19 Gluten-Free Flatbread Recipes That Are Super Easy To Make (1)

Table Of Contents

  1. Gluten Free Chicken Alfredo Flatbread with Bacon
  2. Easy Homemade Flatbread
  3. Vegan Gluten-Free Flatbread
  4. Vegan Parathas
  5. Flatbread Pizza with Spinach and Goat Cheese
  6. Gluten-Free Flatbread
  7. Quick Flatbread
  8. Italian Chickpea Flatbread
  9. Cheesy Pumpkin Flatbread with Sweet Potato and Red Onions
  10. Vegan Besan Wraps
  11. Mushroom Leek Flatbread Pizza
  12. Grain-Free Rosemary Garlic Flatbread
  13. 20-Minute Flatbread Thin Crust Pizza Dough
  14. Flatbread Appetizer with Roasted Butternut Squash
  15. Paleo Cinnamon Raisin Flatbread
  16. 19 Super Easy Gluten-Free Flatbread Recipes

Flatbread is one of the most delicious foods out there, and when you find you have an intolerance to gluten, the thought of having to remove this wonderful delicacy from your diet can be heartbreaking.

An amazing alternative pizza base or accompaniment for low-carb soups or stews, or even as a snack on its own, flatbread is an amazing creation and we have good news for you. There are tons of gluten-free recipes out there, so don’t fret. You can still enjoy it on a gluten-free diet! Get cooking with our best gluten-free flatbread recipes.

In this week’s roundup, I’ve put together a list of some of the most amazing gluten-free flatbread recipes that I could find around the web. I hope that something in this list inspires you!

19 Gluten-Free Flatbread Recipes That Are Super Easy To Make (2)

Yeast-Free, Vegan & Gluten-Free Flatbread

Yes, you read right. This flatbread is not just gluten-free, but also yeast-free, and, to top it off, vegan. For those who have problems with yeast and gluten, and don’t consume animal products, this recipe is a rare find and a real winner.

The best thing? It’s easy. It uses non-dairy milk, chickpeas and gluten free blend flour to create the perfect flatbread.

19 Gluten-Free Flatbread Recipes That Are Super Easy To Make (3)

Gluten Free Chicken Alfredo Flatbread with Bacon

This one will make your mouth water just reading the title. Chicken alfredo flatbread with everyone’s favourite meat, bacon.

Pretty much to die for, this is essentially a gluten-free friendly pizza, and with the mix of cheese, bacon, chicken, and the alfredo sauce, it is a real taste explosion. Check out the recipe here.

19 Gluten-Free Flatbread Recipes That Are Super Easy To Make (4)

Easy Homemade Flatbread

This flatbread recipe uses both coconut flour and coconut milk but manages to do so without letting too much of the coconut flavor come through.

Maryea’s recipe yields two large flatbreads but can be rustled up pretty quickly in just 25 minutes.

19 Gluten-Free Flatbread Recipes That Are Super Easy To Make (5)

Vegan Gluten-Free Flatbread

Natalie’s vegan take on flatbread uses just five ingredients, doing away with gum and oil. Her recipe is able to do this thanks to its use of potato as one of its core ingredients. The natural starch in potato is the perfect substitute for gluten, keeping everything holding firmly while still allowing the final bread to be soft.

19 Gluten-Free Flatbread Recipes That Are Super Easy To Make (6)

Vegan Parathas

A super delicious way to prepare flatbread, this Indian inspired recipe combines sesame seeds and olive oil to create a taste to die for, and a crunchy texture that makes them differ from the typical softer flatbread.

The amazing thing is that they only need 3 ingredients, plus water and salt, making them an affordable and easy option. Check out the recipe here.

19 Gluten-Free Flatbread Recipes That Are Super Easy To Make (7)

Flatbread Pizza with Spinach and Goat Cheese

A healthy, vegetarian, gluten-free pizza. This one is a dream come true, and the best thing is that it is super quick and easy to make.

If you can find gluten-free flatbread in the store, it will take no longer than about 15 minutes to prepare this appetizer, but if not, you can make your own. Get buying those ingredients.

19 Gluten-Free Flatbread Recipes That Are Super Easy To Make (8)

Gluten-Free Flatbread

When you can’t find gluten-free flatbread in stores or prefer to make your own, this is the recipe for you. Everything tastes better when you make it yourself, and flatbread is no exception.

There is nothing more satisfying than eating a hot flatbread fresh out of the oven to eat with a nice, fresh dip for lun…wait, why are you still reading this? What are you waiting for? Here’s the recipe.

19 Gluten-Free Flatbread Recipes That Are Super Easy To Make (9)

Quick Flatbread

This one is for when you are in a rush and don’t have much time to prepare lunch or dinner. This one is really easy and if you get the recipe right, it should come out perfect. You won’t even realize it is gluten-free. The total cooking time with preparation is just 30 mins. Get started with the recipe.

19 Gluten-Free Flatbread Recipes That Are Super Easy To Make (10)

Italian Chickpea Flatbread

Now, this is a unique recipe, and will really get your tastebuds going. We’re already dying for lunch hour to come just thinking about it. A delicious, authentically Italian recipe, this is vegan, healthy and gluten-free. It almost sounds too good to be true, but it isn’t. Check it out here.

19 Gluten-Free Flatbread Recipes That Are Super Easy To Make (11)

Vegan & Yeast-Free Sweet Potato

Sweet potatoes are one of the most delicious foods out there, and the great thing is they are vegan friendly. They are super sweet and versatile, and way healthier than they seem.

This flatbread combines a number of delicious flavors, chickpea powder with sweet potato and herbs, and can also be used with pumpkin puree instead of sweet potato. Here’s the recipe.

19 Gluten-Free Flatbread Recipes That Are Super Easy To Make (12)

Cheesy Pumpkin Flatbread with Sweet Potato and Red Onions

Pumpkin isn’t just for autumn or fall, but it does serve as the perfect accompaniment to soup or stew. Why stop there though? Use this recipe as the base for your favorite pizza toppings, or just enjoy it on its own with some salad leaves and roasted vegetables.

19 Gluten-Free Flatbread Recipes That Are Super Easy To Make (13)

Vegan Besan Wraps

Besan is made from chickpea flour which makes it extra nutritious and delicious. These wraps are best served with some fresh salad leaves, but can also be used as a snack or starter for any meal of the day.

19 Gluten-Free Flatbread Recipes That Are Super Easy To Make (14)

Mushroom & Basil Pizza Crust

This mushroom and basil pizza crust recipe gives us the best of both worlds. The easy crust is made with zucchini squash as the base and then topped with garlic, basil, mushrooms, spinach leaves and a touch of fresh mozzarella cheese.

19 Gluten-Free Flatbread Recipes That Are Super Easy To Make (15)

Mushroom Leek Flatbread Pizza

Another vegan friendly recipe, this is a great, clean alternative to a greasy pizza and is actually healthy. Kind of. No, guys? I mean, it has leeks and mushrooms, that’s two of your five a day!

Because the flatbread does not contain gluten, it is much healthier than many other similar options, and still feels like an indulgent meal. Making it is easy, and it doesn’t require many ingredients like other similar recipes. Get the full recipe here.

19 Gluten-Free Flatbread Recipes That Are Super Easy To Make (16)

Grain-Free Rosemary Garlic Flatbread

A light flatbread than can be used a base for pretty much anything, this could be compared to a herb pizza. As it comes out thin, it is perfect to make wraps, and is agreat healthy alternative to the store-bought ones.

It is high in protein, healthy fats and fiber, so don’t worry about overindulging a little. Warning: they are pretty addictive. Check the recipe here.

19 Gluten-Free Flatbread Recipes That Are Super Easy To Make (17)

20-Minute Flatbread Thin Crust Pizza Dough

This is super tasty and a real winner for parties and get-togethers. You’ll end up fighting for the last slice of this flatbread which could be easily confused for a pizza.

The toppings in this recipe are arugula, basil, romano, and Mexican Cheese, and it contains eggs, though you can make it vegan-friendly if you want.

19 Gluten-Free Flatbread Recipes That Are Super Easy To Make (18)

Flatbread Appetizer with Roasted Butternut Squash

This is one of our faves. A truly unique recipe, this is one to wow guests at dinner parties or at gatherings with friends. It is super healthy and gives off some incredible flavors without being too excessive. It is a light appetizer, not too filling and perfect to share or just for two people who want a light lunch.

The recipe, which can be found here, incorporates pomegranate with butternut squash, making it a winning mix of sweet and savoury.

19 Gluten-Free Flatbread Recipes That Are Super Easy To Make (19)

Fig & Ricotta Flatbread Pizza

Figs and cheese complement each other beautifully, and ricotta is one of the most popularly used combinations with this delicious, indulgent fruit. This flatbread pizza is just that – indulgent – with a mouth-watering mix of fresh figs, ricotta cheese, arugula, pistachios, and honey.

It almost feels more like a savoury dessert than a meal, and it is vegetarian friendly as well as gluten free. Get your hands on this hot recipe here.

19 Gluten-Free Flatbread Recipes That Are Super Easy To Make (20)

Paleo Cinnamon Raisin Flatbread

Flatbread isn’t just an option for lunch and dinner. It can also be utilized as a sweet afternoon or evening snack or a dessert, which is especially good news for those who have problems with gluten or want to cut down on their gluten intake, as there are few cakes and other such sweet foods that they can eat.

This paleo recipe is a real winner, mixing cinnamon with raisins to make a delicious flatbread that will leave you wanting more.

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19 Gluten-Free Flatbread Recipes That Are Super Easy To Make (2024)

FAQs

Does flatbread have more gluten than regular bread? ›

Pita bread, for example, is made with bread flour, and will have the same amount of gluten as a risen let af made with the same flour. Some flat breads are made with low or no gluten flours, but that has less to do with the shape of the bread and more to do with the grain used to make the flour.

How long does homemade flatbread last? ›

Storing: Wrap the cooked flatbreads in foil and then store at room temperature for 2 to 3 days. You can also wrap them well and freeze for a month or two, and then reheat in a warm oven or in a skillet.

Can flatbread be healthy? ›

Other flatbread dough variations include a fat like olive oil or butter. Is flatbread healthy? Yes! It's one of the healthiest breads you can make because it's low in calories and fat but high in fiber.

What makes flatbread flat? ›

A flatbread is bread made usually with flour; water, milk, yogurt, or other liquid; and salt, and then thoroughly rolled into flattened dough. Many flatbreads are unleavened, although some are leavened, such as pita bread.

Are flatbreads better for you than bread? ›

While similar in calorie content, one slice of wheat bread (29g) is higher in sugar and lower in dietary fiber than one small pita bread. It is also slightly higher in sodium and fat content. Since most people eat two slices of bread in one sitting and only one pita bread, pita bread may be a healthier option.

Can diabetics eat flat bread? ›

The Bottom Line. In short, yes. If you have diabetes, you can certainly eat bread, as long as you keep in mind the number of carb servings that particular bread provides. Choosing healthier breads like whole-grain ones with a high fiber count is best for keeping blood sugar levels low.

Can I freeze uncooked flatbread? ›

The flatbread dough will freeze well, just divide the dough into desired portions, wrap loosely in clingfilm and pop in the freezer. To bake, allow the dough to thaw overnight in the fridge, or for 2-3 hours at room temperature and follow the cooking instructions below!

Can you eat raw flatbread? ›

When making cookies, brownies, cakes, or bread, you might be tempted to taste a bite before it's fully baked. But you can get sick after eating or tasting raw (unbaked) dough or batter.

Are flatbreads healthier than pizza? ›

Flatbread pizza often has a thinner crust compared to traditional pizza. A thinner crust can result in a lower calorie and carbohydrate content, making it a potential choice for those looking to reduce their calorie intake.

Which is healthier pita or flatbread? ›

Side-by-side, bread contains a little more fiber and slightly fewer carbs than a pita, making it a somewhat more nutritious option. Pitas are lower in sodium than bread, so that it may be the best option for those eating a low-salt diet.

Are naan and flatbread the same thing? ›

Naan is a leavened flatbread with a soft and chewy texture.

Why are my flatbreads tough? ›

Your flatbread may have dried out during the proofing process or even during cooking. Keeping the dough soft and moist at all stages is key. That is why the dough should always be covered while it rises and proofs.

Why is my flatbread not fluffy? ›

If your flatbreads are too dense, it's probably because you did not knead the dough enough. Make sure your dough looks completely smooth after kneading. You should also make sure that your baking powder is still viable or your flatbread will not rise as they bake and will turn out dense and hard.

What bread has the least amount of gluten? ›

Sourdough is a low-gluten bread. It also contains lower levels of fructans, another substance that can cause unpleasant digestive symptoms in some people. This can make sourdough a better option for people with IBS, gluten intolerance or gluten sensitivity.

What bread has the most gluten? ›

Bread made from wheat has the highest gluten amount. All sorts of food contain gluten, including the baked goods, listed below : Bread. Bread rolls & buns.

Do different breads have different levels of gluten? ›

Although breads produced using long fermentation (artisan bakeries) contain significantly lower gluten, they have higher fructans than those using short fermentations (hypermarkets). Durum wheat breads had the lowest content of gluten.

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